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MS Jay Dawes NSCA-CPT
Strength and Conditioning Journal: February 2006
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This column demonstrates plyometric exercises that can be performed using a Pogo-ball.

Jay Dawes is an assistant professor in the Kinesiology and Health Studies Department at the University of Central Oklahoma and owner of One-Eighty Personal Training in Oklahoma City.

© 2006 by the National Strength & Conditioning Association