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Preseason Conditioning for College Soccer

Pinasco Adrian MS; Carson, James PhD
Strength & Conditioning Journal: October 2005
Article: PDF Only

summary

The purpose of this article is to emphasize the critical importance of the preseason for progressively elevating player fitness to aid in reaching peak performance for the initial period of the competitive season. This article also briefly describes critical physiological demands of competitive soccer, which must be understood if the strength and conditioning coach is going to devise a program that will produce improved performance.

Adrian Pinasco is the head soccer coach at Hammond School in Columbia, SC, as well as assisting the University of South Carolina Men's Soccer team as the Conditioning manager.

James Carson is an Assistant Professor in the Division of Applied Physiology of the Exercise Science Department at the University of South Carolina.

© 2005 National Strength and Conditioning Association