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Weightlifting Exercises Enhance Athletic Performance That Requires High-Load Speed Strength

Hori, Naruhiro MS; Newton, Robert U. PhD; Nosaka, Kazunori PhD; Stone, Michael H. PhD

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Strength and Conditioning Journal: August 2005 - Volume 27 - Issue 4 - p 50-55
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© 2005 by the National Strength & Conditioning Association