Share this article on:

Strength and Power Goals for Competitive Rowers

McNeely Ed MSc; Sandler, David MS, CSCS; Bamel, Steve
Strength & Conditioning Journal: June 2005
Article: PDF Only

summary

This article provides strength and power goals for competitive rowers of all ages and ability. These goals will provide strength and conditioning professionals with a starting point at which to evaluate the physical preparedness of their athletes, and will help measure progress against other athletes.

Ed McNeely is the physiologist and strength consultant for Rowing Canada and a founding partner in Strength Pro.

David Sandler is a founding partner in Strength Pro, a strength and conditioning consulting company in Florida.

Steve Bamel is a founding partner in Strength Pro, a strength and conditioning consulting company in Florida.

© 2005 National Strength and Conditioning Association