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The Effectiveness of Low Velocity (Superslow) Resistance Training

Greer Beau Kjerulf MA CSCS HFI
Strength & Conditioning Journal: April 2005
Article: PDF Only


Superslow training, a form of low-velocity resistance training, is continuing to gain popularity in the U.S. This brief review examines the validity of the Superslow philosophy and its supposed benefits.

Beau Kjerulf Greer is a doctoral student in exercise physiology at Florida State University, Tallahassee, Florida.

© 2005 National Strength and Conditioning Association