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Means and Methods of Speed Training: Part II

Cissik John M. MS CSCS *D; NSCA-CPT *D
Strength & Conditioning Journal: February 2005
Article: PDF Only


This article covers means used in speed training, including stride-length and stride-frequency drills, sprints of varying distances and intensity, varied-speed training, resisted sprinting, and assisted sprinting. Program design guidelines and a sample program are also presented.

John Cissik is the Wellness Services Director at Texas Woman's University in Denton, Texas.

© 2005 National Strength and Conditioning Association