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Cable-Pulley Training

Waller Mike MA CSCS *D; NSCA-CPT *D
Strength & Conditioning Journal: December 2004
One-on-One: PDF Only


This article is to assist the personal trainer with generating thoughts for creative and effective training programs using cable-pulley equipment. Several applications of a cable-pulley device are presented.

Mike Waller is the fitness director at Highland Park Hospital Health and Fitness Center. He is a USAW Club Coach and the NSCA Illinois State Director.

© 2004 National Strength and Conditioning Association