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Stretching the Limits of our Knowledge on...Stretching

Riewald Scott PhD CSCS
Strength & Conditioning Journal: October 2004
Research Digest: PDF Only

summary

Although evidence exists that overall training programs assist in the enhancement of performance and reduction of injury, the benefits of specific stretching programs are less clear especially related to injury prevention.

Scott Riewald is the Sport Science Administrator for USA Tennis High Performance in Key Biscane, FL, where he oversees the sport science and strength and conditioning programs as they relate to tennis.

© 2004 National Strength and Conditioning Association