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Energy System-Specific Training for Tennis

Kovacs Mark S. MEd CSCS
Strength & Conditioning Journal: October 2004
Article: PDF Only

summary

The article reviews current data on work/rest intervals in tennis competition and provides energy system-specific training ideas for improved tennis performance.

Mark Kovacs is the Director of the IFPA Tennis and Fitness Academy. He was the winner of the 2002 NCAA Doubles Championships.

© 2004 National Strength and Conditioning Association