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Hedrick Allen MACSCSD
Strength and Conditioning Journal: August 2004
Article: PDF Only


Teaching an athlete how to perform a clean correctly can be a challenging task. Because of this some coaches avoid including the clean in the training programs they design. By breaking the process down into 12 steps, however, the teaching process becomes a more manageable task.

Allen Hedrick is the coach practitioner and head strength and conditioning coach at the U.S. Air Force Academy.

© 2004 National Strength and Conditioning Association