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Means and Methods of Speed Training, Part I

Cissik John M. MS CSCS D; NSCA-CPT D
Strength & Conditioning Journal: August 2004
Article: PDF Only


This article covers factors affecting speed, describes sprinting technique, distinguishes between acceleration and maximum speed, and covers technique drills. Common faults and coaching cues are also discussed.

John Cissik is the Wellness Services Director at Texas Woman's University in Denton, Texas.

© 2004 National Strength and Conditioning Association