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Blackwood Buck MS CSCS
Strength and Conditioning Journal: August 2004
Article: PDF Only


Many sports require athletes to unilaterally produce or absorb force. The squat-style barbell clean, for the most part, provides a bilateral training affect. Program design may be enhanced through the inclusion of the split variation and dumbbell clean.

Buck Blackwood is the Assistant Strength and Conditioning Coach at the United States Air Force Academy.

© 2004 National Strength and Conditioning Association