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The Efficacy of Using Toning Tables for Improving Physical Fitness

White Susan MSc; Bemben, Michael PhD
Strength & Conditioning Journal: April 2004
Article: PDF Only


It has recently been suggested that continuous passive motion (CPM) may be an effective alternative training method for increasing muscle strength and may promote weight loss in healthy participants. However, the evidence provided in the few reasearch studies conducted in this area indicate that CPM programs are generally not able to provide enough of an exercise stimulus to significantly influence body composition or strength.

Susan White is a graduate student at Arizona State University.

Michal Christian is a graduate student at the University of Oklahoma Health Sciences Center.

Michael Bemben is a professor in the department of Health and Exercise Sciences at the University of Oklahoma.

© 2004 by the National Strength & Conditioning Association