Share this article on:

Bone of Contention: What Exercises Increase Bone Strength?

Riewald Scott PhDCSCS; Roetert, E. Paul PhD, FACSM
Strength & Conditioning Journal: February 2004
Article: PDF Only


Short, intense bouts of load-bearing exercise are more effective at increasing bone mass than are bouts of long-duration, low-intensity exercise.

© 2004 National Strength and Conditioning Association