Article: PDF OnlyPOSITION STATEMENT Explosive Exercise and TrainingStone, Michael H. Ph.D., C.S.C.S. Author Information Exercise Science, Appalachian State University, Boone, North Carolina National Strength and Conditioning Association Journal 15(3):p 7-15, June 1993. Free Abstract The NSCA's Position Statement on explosive exercises and training on pages 6 through 19 is in two parts. The first part - Explosive Exercises and Training -focuses on the underlying mechanisms of explosive exercise, injury potential and on the Olympic lifts, and begins on page 6. The second part - Explosive/Plyometric Exercises - begins on page 16. © 1993 National Strength and Conditioning Association
