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Stone Michael H. Ph.D. C.S.C.S.
National Strength and Conditioning Association Journal: June 1993
Article: PDF Only

ABSTRACT

The NSCA's Position Statement on explosive exercises and training on pages 6 through 19 is in two parts. The first part - Explosive Exercises and Training -focuses on the underlying mechanisms of explosive exercise, injury potential and on the Olympic lifts, and begins on page 6. The second part - Explosive/Plyometric Exercises - begins on page 16.

© 1993 National Strength and Conditioning Association