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Most Popular Articles

Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training

Longo, Ariel Roberth; Silva-Batista, Carla; Pedroso, Kelly; More

Journal of Strength and Conditioning Research. 36(6):1554-1559, June 2022.

Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative

Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; More

Journal of Strength and Conditioning Research. 35(8):2351-2371, August 2021.

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More

Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016.

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis

Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More

Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021.

Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses

HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; More

Journal of Strength and Conditioning Research. 27(6):1643-1663, June 2013.

Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More

Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018.

Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes

Zajac, Adam; Poprzecki, Stanislaw; Zebrowska, Aleksandra; More

Journal of Strength and Conditioning Research. 24(4):1082-1090, April 2010.

Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players

Rodríguez-Rosell, David; Mora-Custodio, Ricardo; Franco-Márquez, Felipe; More

Journal of Strength and Conditioning Research. 31(1):196-206, January 2017.

Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve

Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More

Journal of Strength and Conditioning Research. 30(1):267-275, January 2016.

Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study

Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More

Journal of Strength and Conditioning Research. 32(3):587-593, March 2018.

Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength

Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; More

Journal of Strength and Conditioning Research. 28(11):3085-3092, November 2014.

Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals

Aube, Daniel; Wadhi, Tanuj; Rauch, Jacob; More

Journal of Strength and Conditioning Research. 36(3):600-607, March 2022.

An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force

MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More

Journal of Strength and Conditioning Research. 27(3):812-821, March 2013.

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