The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationships Between Height, Arm Length, and Leg Length on the Mechanics of the Conventional and High-Handle Hexagonal Bar Deadlift Lockie, Robert G.; Moreno, Matthew R.; Orjalo, Ashley J.; More Lockie, Robert G.; Moreno, Matthew R.; Orjalo, Ashley J.; Lazar, Adrina; Liu, Tricia M.; Stage, Alyssa A.; Birmingham-Babauta, Samantha A.; Stokes, John J.; Giuliano, Dominic V.; Risso, Fabrice G.; Davis, DeShaun L.; Callaghan, Samuel J. Less The Journal of Strength & Conditioning Research. 32(11):3011-3019, November 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Comparison of the Effects of Short-Term Plyometric and Resistance Training on Lower-Body Muscular Performance Whitehead, Malcolm T.; Scheett, Timothy P.; McGuigan, Michael R.; More Whitehead, Malcolm T.; Scheett, Timothy P.; McGuigan, Michael R.; Martin, Angel V. Less The Journal of Strength & Conditioning Research. 32(10):2743-2749, October 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Eight-Week Battle Rope Training Improves Multiple Physical Fitness Dimensions and Shooting Accuracy in Collegiate Basketball Players Chen, Wei-Han; Wu, Huey-June; Lo, Shin-Liang; More Chen, Wei-Han; Wu, Huey-June; Lo, Shin-Liang; Chen, Hui; Yang, Wen-Wen; Huang, Chen-Fu; Liu, Chiang Less The Journal of Strength & Conditioning Research. 32(10):2715-2724, October 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
In Memoriam: Dr. Terry Todd (1938–2018) Pioneering Powerlifter, Writer, Sport Promoter, and Historian Who Changed the Cultural Paradigm for Strength Shurley, Jason P. Shurley, Jason P. Less The Journal of Strength & Conditioning Research. 32(11):2995-3003, November 2018. Favorites PDF Get Content & Permissions
Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review Astorino, Todd A; Roberson, Daniel W Astorino, Todd A; Roberson, Daniel W Less Journal of Strength and Conditioning Research. 24(1):257-265, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Performance of Future Elite Players at the National Football League Scouting Combine Hedlund, David P. Hedlund, David P. Less The Journal of Strength & Conditioning Research. 32(11):3112-3118, November 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; More Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; Raastad, Truls Less Journal of Strength and Conditioning Research. 22(3):773-780, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; More Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; Loenneke, Jeremy P.; Naimo, Marshall A. Less Journal of Strength and Conditioning Research. 27(11):3068-3075, November 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of High-Intensity Interval Training on Cardiovascular Function, V̇o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Three Recovery Protocols on Range of Motion, Heart Rate, Rating of Perceived Exertion, and Blood Lactate in Baseball Pitchers During a Simulated Game Warren, Courtney D.; Szymanski, David J.; Landers, Merrill R. Warren, Courtney D.; Szymanski, David J.; Landers, Merrill R. Less Journal of Strength and Conditioning Research. 29(11):3016-3025, November 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; More Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; Brughelli, Matt; Turki, Olfa; Galy, Oliver; Chamari, Karim; Behm, David G Less Journal of Strength and Conditioning Research. 24(8):2001-2011, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Comparison of Lower Body Strength, Power, Acceleration, Speed, Agility, and Sprint Momentum to Describe and Compare Playing Rank among Professional Rugby League Players Baker, Daniel G; Newton, Robert U Baker, Daniel G; Newton, Robert U Less Journal of Strength and Conditioning Research. 22(1):153-158, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Less Journal of Strength and Conditioning Research. 25(7):1925-1931, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of In-Season Plyometric Training Within Soccer Practice on Explosive Actions of Young Players Meylan, César; Malatesta, Davide Meylan, César; Malatesta, Davide Less Journal of Strength and Conditioning Research. 23(9):2605-2613, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Caffeine Use in Sports: Considerations for the Athlete Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; More Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; Hermassi, Souhail; Tabka, Zouhair; Shephard, Roy J Less Journal of Strength and Conditioning Research. 24(10):2670-2676, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Acute Effects of Self-Myofascial Release Using a Foam Roller on Arterial Function Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Less Journal of Strength and Conditioning Research. 28(1):69-73, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Strongman Log Push Press: The Effect Log Diameter has on Force-Time Characteristics Renals, Lloyd; Lake, Jason; Keogh, Justin; More Renals, Lloyd; Lake, Jason; Keogh, Justin; Austin, Kieran Less The Journal of Strength & Conditioning Research. 32(10):2693-2700, October 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Ramadan Intermittent Fasting on Aerobic and Anaerobic Performance and Perception of Fatigue in Male Elite Judo Athletes Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; More Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; Wong, Del P; Chaouachi, Mustapha; Chtara, Moktar; Roky, Rachida; Amri, Mohamed Less Journal of Strength and Conditioning Research. 23(9):2702-2709, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Analysis of Pushing Exercises: Muscle Activity and Spine Load While Contrasting Techniques on Stable Surfaces With a Labile Suspension Strap Training System McGill, Stuart M.; Cannon, Jordan; Andersen, Jordan T. McGill, Stuart M.; Cannon, Jordan; Andersen, Jordan T. Less Journal of Strength and Conditioning Research. 28(1):105-116, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; More Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; Stauffacher, Simone; Impellizzeri, Franco M; Maffiuletti, Nicola A Less Journal of Strength and Conditioning Research. 25(2):556-560, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Very-Short-Duration, Low-Intensity Half-Time Re–warm up Increases Subsequent Intermittent Sprint Performance Yanaoka, Takuma; Hamada, Yuka; Kashiwabara, Kyoko; More Yanaoka, Takuma; Hamada, Yuka; Kashiwabara, Kyoko; Kurata, Kuran; Yamamoto, Ryo; Miyashita, Masashi; Hirose, Norikazu Less The Journal of Strength & Conditioning Research. 32(11):3258-3266, November 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Functional Movement Screen and Athletic Performance Parchmann, Christopher J; McBride, Jeffrey M Parchmann, Christopher J; McBride, Jeffrey M Less Journal of Strength and Conditioning Research. 25(12):3378-3384, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; More Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; Sampaio, Jaime Less Journal of Strength and Conditioning Research. 24(4):936-941, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation, Motion, and Low Back Loads McGill, Stuart M; Marshall, Leigh W McGill, Stuart M; Marshall, Leigh W Less Journal of Strength and Conditioning Research. 26(1):16-27, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Meta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training Status Wilson, Jacob M.; Duncan, Nevine M.; Marin, Pedro J.; More Wilson, Jacob M.; Duncan, Nevine M.; Marin, Pedro J.; Brown, Lee E.; Loenneke, Jeremy P.; Wilson, Stephanie M.C.; Jo, Edward; Lowery, Ryan P.; Ugrinowitsch, Carlos Less Journal of Strength and Conditioning Research. 27(3):854-859, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Weightlifting vs. Kettlebell Training on Vertical Jump, Strength, and Body Composition Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; More Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; Spiering, Barry A. Less Journal of Strength and Conditioning Research. 26(5):1199-1202, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; More Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; Amar, Mohamed Ben; Tabka, Zouhair; Van Praagh, Emmanuel Less Journal of Strength and Conditioning Research. 23(8):2241-2249, November 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Strength, Power, Speed, and Change of Direction Performance of Female Softball Players Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Less Journal of Strength and Conditioning Research. 24(4):885-895, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players Santos, Eduardo J A M; Janeira, Manuel A A S Santos, Eduardo J A M; Janeira, Manuel A A S Less Journal of Strength and Conditioning Research. 22(3):903-909, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat Sato, Kimitake; Fortenbaugh, Dave; Hydock, David S Sato, Kimitake; Fortenbaugh, Dave; Hydock, David S Less Journal of Strength and Conditioning Research. 26(1):28-33, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Interrater Reliability of the Functional Movement Screen Minick, Kate I; Kiesel, Kyle B; Burton, Lee; More Minick, Kate I; Kiesel, Kyle B; Burton, Lee; Taylor, Aaron; Plisky, Phil; Butler, Robert J Less Journal of Strength and Conditioning Research. 24(2):479-486, February 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
An Investigation of Motivational Variables in CrossFit Facilities Partridge, Julie A.; Knapp, Bobbi A.; Massengale, Brittany D. Partridge, Julie A.; Knapp, Bobbi A.; Massengale, Brittany D. Less Journal of Strength and Conditioning Research. 28(6):1714-1721, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Acute Effects of Static, Dynamic, and Proprioceptive Neuromuscular Facilitation Stretching on Muscle Power in Women Manoel, Mateus E; Harris-Love, Michael O; Danoff, Jerome V; More Manoel, Mateus E; Harris-Love, Michael O; Danoff, Jerome V; Miller, Todd A Less Journal of Strength and Conditioning Research. 22(5):1528-1534, September 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Preseason Concurrent Muscular Strength and High-Intensity Interval Training in Professional Soccer Players Wong, Pui-lam; Chaouachi, Anis; Chamari, Karim; More Wong, Pui-lam; Chaouachi, Anis; Chamari, Karim; Dellal, Alexandre; Wisloff, Ulrik Less Journal of Strength and Conditioning Research. 24(3):653-660, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; More Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; Stout, Jeffrey R. Less Journal of Strength and Conditioning Research. 28(4):990-997, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Optimal Training Load for the Development of Muscular Power Kawamori, Naoki; Haff, Gregory G. Kawamori, Naoki; Haff, Gregory G. Less Journal of Strength and Conditioning Research. 18(3):675-684, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength Harries, Simon K.; Lubans, David R.; Callister, Robin Harries, Simon K.; Lubans, David R.; Callister, Robin Less Journal of Strength and Conditioning Research. 29(4):1113-1125, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Countermovement Jump Performance and Multijoint Isometric and Dynamic Tests of Strength Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; More Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; McCaulley, Grant O Less Journal of Strength and Conditioning Research. 22(3):699-707, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Physiological Fitness and Professional Classical Ballet Performance: A Brief Review Twitchett, Emily A; Koutedakis, Yiannis; Wyon, Matthew A Twitchett, Emily A; Koutedakis, Yiannis; Wyon, Matthew A Less Journal of Strength and Conditioning Research. 23(9):2732-2740, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity Hough, Paul A; Ross, Emma Z; Howatson, Glyn Hough, Paul A; Ross, Emma Z; Howatson, Glyn Less Journal of Strength and Conditioning Research. 23(2):507-512, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of In-Season, High-Intensity Interval Training in Soccer Players Dupont, Grégory; Akakpo, Koffi; Berthoin, Serge Dupont, Grégory; Akakpo, Koffi; Berthoin, Serge Less Journal of Strength and Conditioning Research. 18(3):584-589, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationships Between Strength, Sprint, and Jump Performance in Well-Trained Youth Soccer Players Comfort, Paul; Stewart, Al; Bloom, Laurence; More Comfort, Paul; Stewart, Al; Bloom, Laurence; Clarkson, Ben Less Journal of Strength and Conditioning Research. 28(1):173-177, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less Journal of Strength and Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Fitness Profiling in Soccer: Physical and Physiologic Characteristics of Elite Players Sporis, Goran; Jukic, Igor; Ostojic, Sergej M; More Sporis, Goran; Jukic, Igor; Ostojic, Sergej M; Milanovic, Dragan Less Journal of Strength and Conditioning Research. 23(7):1947-1953, October 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Assessing Muscular Strength in Youth: Usefulness of Standing Long Jump as a General Index of Muscular Fitness Castro-Piñero, José; Ortega, Francisco B; Artero, Enrique G; More Castro-Piñero, José; Ortega, Francisco B; Artero, Enrique G; Girela-Rejón, Maria J; Mora, Jesús; Sjöström, Michael; Ruiz, Jonatan R Less Journal of Strength and Conditioning Research. 24(7):1810-1817, July 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Physical Demands of Training and Competition in Collegiate Netball Players Chandler, Phillip T.; Pinder, Sarah J.; Curran, Jourdan D.; More Chandler, Phillip T.; Pinder, Sarah J.; Curran, Jourdan D.; Gabbett, Tim J. Less Journal of Strength and Conditioning Research. 28(10):2732-2737, October 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The NFL Combine: Does It Predict Performance in the National Football League? Kuzmits, Frank E; Adams, Arthur J Kuzmits, Frank E; Adams, Arthur J Less Journal of Strength and Conditioning Research. 22(6):1721-1727, November 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Impact of Range of Motion During Ecologically Valid Resistance Training Protocols on Muscle Size, Subcutaneous Fat, and Strength McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; More McMahon, Gerard E.; Morse, Christopher I.; Burden, Adrian; Winwood, Keith; Onambélé, Gladys L. Less Journal of Strength and Conditioning Research. 28(1):245-255, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Maximal Squat Strength and Five, Ten, and Forty Yard Sprint Times McBride, Jeffrey M; Blow, Daniel; Kirby, Tyler J; More McBride, Jeffrey M; Blow, Daniel; Kirby, Tyler J; Haines, Tracie L; Dayne, Andrea M; Triplett, N Travis Less Journal of Strength and Conditioning Research. 23(6):1633-1636, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Range of Motion Adaptations in Powerlifters Gadomski, Stephen J.; Ratamess, Nicholas A.; Cutrufello, Paul T. Gadomski, Stephen J.; Ratamess, Nicholas A.; Cutrufello, Paul T. Less The Journal of Strength & Conditioning Research. 32(11):3020-3028, November 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Effects of 18-Week In-Season Heavy-Resistance and Power Training on Throwing Velocity, Strength, Jumping, and Maximal Sprint Swim Performance of Elite Male Water Polo Players Ramos Veliz, Rafael; Requena, Bernardo; Suarez-Arrones, Luis; More Ramos Veliz, Rafael; Requena, Bernardo; Suarez-Arrones, Luis; Newton, Robert U.; Sáez de Villarreal, Eduardo Less Journal of Strength and Conditioning Research. 28(4):1007-1014, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits Herman, Sonja L; Smith, Derek T Herman, Sonja L; Smith, Derek T Less Journal of Strength and Conditioning Research. 22(4):1286-1297, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Partial Compared with Full Range of Motion Resistance Training for Muscle Hypertrophy: A Brief Review and an Identification of Potential Mechanisms Newmire, Daniel E.; Willoughby, Darryn S. Newmire, Daniel E.; Willoughby, Darryn S. Less The Journal of Strength & Conditioning Research. 32(9):2652-2664, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullupâ„¢ Rotational Exercise Youdas, James W; Amundson, Collier L; Cicero, Kyle S; More Youdas, James W; Amundson, Collier L; Cicero, Kyle S; Hahn, Justin J; Harezlak, David T; Hollman, John H Less Journal of Strength and Conditioning Research. 24(12):3404-3414, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Impact of Different Warm-Up Protocols on Vertical Jump Performance in Male Collegiate Athletes Holt, Brady W; Lambourne, Kate Holt, Brady W; Lambourne, Kate Less Journal of Strength and Conditioning Research. 22(1):226-229, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Long-Term Strength Training Effects on Change-of-Direction Sprint Performance Keiner, Michael; Sander, Andre; Wirth, Klaus; More Keiner, Michael; Sander, Andre; Wirth, Klaus; Schmidtbleicher, Dietmar Less Journal of Strength and Conditioning Research. 28(1):223-231, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Concurrent Endurance and Circuit Resistance Training Sequence on Muscular Strength and Power Development Chtara, Moktar; Chaouachi, Anis; Levin, Gregory T; More Chtara, Moktar; Chaouachi, Anis; Levin, Gregory T; Chaouachi, Mustapha; Chamari, Karim; Amri, Mohamed; Laursen, Paul B Less Journal of Strength and Conditioning Research. 22(4):1037-1045, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Acute Effects of Static versus Dynamic Stretching on Isometric Peak Torque, Electromyography, and Mechanomyography of the Biceps Femoris Muscle Herda, Trent J; Cramer, Joel T; Ryan, Eric D; More Herda, Trent J; Cramer, Joel T; Ryan, Eric D; McHugh, Malachy P; Stout, Jeffrey R Less Journal of Strength and Conditioning Research. 22(3):809-817, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes Winchester, Jason B; Nelson, Arnold G; Landin, Dennis; More Winchester, Jason B; Nelson, Arnold G; Landin, Dennis; Young, Michael A; Schexnayder, Irving C Less Journal of Strength and Conditioning Research. 22(1):13-19, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Kinematic Analysis of the Powerlifting Style Squat and the Conventional Deadlift During Competition: Is There a Cross-Over Effect Between Lifts? Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Less Journal of Strength and Conditioning Research. 23(9):2574-2580, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Strength, Power, Speed, and Agility of Women Basketball Players According to Playing Position Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 23(7):1974-1981, October 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness Pérez-Guisado, JoaquÃn; Jakeman, Philip M Pérez-Guisado, JoaquÃn; Jakeman, Philip M Less Journal of Strength and Conditioning Research. 24(5):1215-1222, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of a 15-Day Low Carbohydrate, High-Fat Diet in Resistance-Trained Men Waldman, Hunter S.; Krings, Ben M.; Basham, Steven A.; More Waldman, Hunter S.; Krings, Ben M.; Basham, Steven A.; Smith, John Eric W.; Fountain, Brent J.; McAllister, Matthew J. Less The Journal of Strength & Conditioning Research. 32(11):3103-3111, November 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Physiological Testing of Basketball Players: Toward a Standard Evaluation of Anaerobic Fitness Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 22(4):1066-1072, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Performance Analysis of Elite Rugby League Match Play Using Global Positioning Systems McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C Less Journal of Strength and Conditioning Research. 25(6):1703-1710, June 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Systematic Review of Core Muscle Activity During Physical Fitness Exercises Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; More Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; Campbell, Bill I.; Orriola, John J.; Mayer, John M. Less Journal of Strength and Conditioning Research. 27(6):1684-1698, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; More Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; Tricoli, Valmor; Cabral, Leonardo Ferreira; Aoki, Marcelo Saldanha Less Journal of Strength and Conditioning Research. 23(1):304-308, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Stretch Could Reduce Hamstring Injury Risk During Sprinting by Right Shifting the Length-Torque Curve Ruan, Mianfang; Li, Li; Chen, Chen; More Ruan, Mianfang; Li, Li; Chen, Chen; Wu, Xie Less The Journal of Strength & Conditioning Research. 32(8):2190-2198, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Postactivation Potentiation of Sprint Acceleration Performance Using Plyometric Exercise Turner, Anthony P.; Bellhouse, Sam; Kilduff, Liam P.; More Turner, Anthony P.; Bellhouse, Sam; Kilduff, Liam P.; Russell, Mark Less Journal of Strength and Conditioning Research. 29(2):343-350, February 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Acute Hormonal Response to Free Weight and Machine Weight Resistance Exercise Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; More Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; Budnar, Ronald G. Jr; Duplanty, Anthony A.; Hill, David W. Less Journal of Strength and Conditioning Research. 28(4):1032-1040, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; More Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; Enoksen, Eystein Less Journal of Strength and Conditioning Research. 25(9):2364-2370, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Long-Term Athletic Development- Part 1: A Pathway for All Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Howard, Rick; De Ste Croix, Mark B. A.; Williams, Craig A.; Best, Thomas M.; Alvar, Brent A.; Micheli, Lyle J.; Thomas, D. Phillip; Hatfield, Disa L.; Cronin, John B.; Myer, Gregory D. Less Journal of Strength and Conditioning Research. 29(5):1439-1450, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
