The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; More Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; Izquierdo, Mikel; Kraemer, William J.; Peterson, Mark D.; Ryan, Eric D. Less Journal of Strength and Conditioning Research. 33(8):2019-2052, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; More Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(12):3508-3523, December 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review Kassiano, Witalo; Nunes, JoĂ£o Pedro; Costa, Bruna; More Kassiano, Witalo; Nunes, JoĂ£o Pedro; Costa, Bruna; Ribeiro, Alex S.; Schoenfeld, Brad J.; Cyrino, Edilson S. Less Journal of Strength and Conditioning Research. 36(6):1753-1762, June 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth; Silva-Batista, Carla; Pedroso, Kelly; More Longo, Ariel Roberth; Silva-Batista, Carla; Pedroso, Kelly; de Salles Painelli, Vitor; Lasevicius, Thiago; Schoenfeld, Brad Jon; Aihara, André Yui; de Almeida Peres, Bergson; Tricoli, Valmor; Teixeira, Emerson Luiz Less Journal of Strength and Conditioning Research. 36(6):1554-1559, June 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; More Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; Fry, Andrew C.; Suarez, Dylan G.; Liu, Junshi; Gonzalez-Rave, Jose M.; Pierce, Kyle C. Less Journal of Strength and Conditioning Research. 35(8):2351-2371, August 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; More Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; Foulis, Stephen A. Less Journal of Strength and Conditioning Research. 35(5):1449-1458, May 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Rate of Force Development Adaptations After Weightlifting-Style Training: The Influence of Power Clean Ability James, Lachlan P.; Suchomel, Timothy J.; Comfort, Paul; More James, Lachlan P.; Suchomel, Timothy J.; Comfort, Paul; Haff, G. Gregory; Connick, Mark J. Less Journal of Strength and Conditioning Research. 36(6):1560-1567, June 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Associations of Maximal Strength and Muscular Endurance Test Scores with Cardiorespiratory Fitness and Body Composition Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; More Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; Ohrankämmen, Olli; Häkkinen, Arja; Kocay, Sheila; Häkkinen, Keijo Less Journal of Strength and Conditioning Research. 26(8):2078-2086, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison of Two Stretching Modalities on Lower-Limb Range of Motion Measurements in Recreational Dancers Wyon, Matthew; Felton, Lee; Galloway, Shaun Wyon, Matthew; Felton, Lee; Galloway, Shaun Less Journal of Strength and Conditioning Research. 23(7):2144-2148, October 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; Hester, Garrett M.; Sellers, John; Nooner, Josh L.; Schnaiter, Jessica A.; Bond-Williams, Katherine E.; Carter, Adrian S.; Ross, Corbin L.; Just, Brandon L.; Henselmans, Menno; Krieger, James W. Less Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Less Journal of Strength and Conditioning Research. 35(3):870-878, March 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; More Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W Less Journal of Strength and Conditioning Research. 23(1):284-292, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Less Journal of Strength and Conditioning Research. 31(5):1443-1460, May 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; More Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; Chilibeck, Philip D. Less Journal of Strength and Conditioning Research. 34(7):1851-1859, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; More Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; Liu, Mengyuan T.; Heller, H. Craig Less Journal of Strength and Conditioning Research. 26(9):2558-2569, September 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Examination of Muscle Activation and Power Characteristics While Performing the Deadlift Exercise With Straight and Hexagonal Barbells Camara, Kevin D.; Coburn, Jared W.; Dunnick, Dustin D.; More Camara, Kevin D.; Coburn, Jared W.; Dunnick, Dustin D.; Brown, Lee E.; Galpin, Andrew J.; Costa, Pablo B. Less Journal of Strength and Conditioning Research. 30(5):1183-1188, May 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kettlebell Swing Training Improves Maximal and Explosive Strength Lake, Jason P.; Lauder, Mike A. Lake, Jason P.; Lauder, Mike A. Less Journal of Strength and Conditioning Research. 26(8):2228-2233, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; More Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; Merlini, Michele; Drust, Barry Less Journal of Strength and Conditioning Research. 32(2):289-296, February 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Small-Sided Games in Team Sports Training: A Brief Review Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; More Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; Chaouachi, Anis; Chamari, Karim Less Journal of Strength and Conditioning Research. 28(12):3594-3618, December 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; More Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; Leite, Richard D.; Pinto, Ronei S.; Fernandes, Liliam; SimĂ£o, Roberto Less Journal of Strength and Conditioning Research. 29(5):1349-1358, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Sonmez, G. T.; Alvar, Brent A. Less Journal of Strength and Conditioning Research. 28(10):2909-2918, October 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; More Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; Hackney, Kyle J. Less Journal of Strength and Conditioning Research. 32(3):651-659, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; More Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; Myklebust, Grethe; Kristianslund, Eirik; Moltubakk, Marie M.; Krosshaug, Tron Less Journal of Strength and Conditioning Research. 32(8):2314-2323, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Ogborn, Dan I.; Vigotsky, Andrew D.; More Schoenfeld, Brad J.; Ogborn, Dan I.; Vigotsky, Andrew D.; Franchi, Martino V.; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(9):2599-2608, September 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Acute Hormonal Response to Free Weight and Machine Weight Resistance Exercise Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; More Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; Budnar, Ronald G. Jr; Duplanty, Anthony A.; Hill, David W. Less Journal of Strength and Conditioning Research. 28(4):1032-1040, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Less Journal of Strength and Conditioning Research. 34(5):1448-1460, May 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Training at a Specific Time of Day: A Review Chtourou, Hamdi; Souissi, Nizar Chtourou, Hamdi; Souissi, Nizar Less Journal of Strength and Conditioning Research. 26(7):1984-2005, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Classic Powerlifting Performance: A Systematic Review Ferland, Pierre-Marc; Comtois, Alain S. Ferland, Pierre-Marc; Comtois, Alain S. Less Journal of Strength and Conditioning Research. 33:S194-S201, July 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; Lisboa, Salime C.; Baroni, Bruno M.; Izquierdo, Mikel; Cadore, Eduardo L. Less Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men Bartolomei, Sandro; Nigro, Federico; Malagoli Lanzoni, Ivan; More Bartolomei, Sandro; Nigro, Federico; Malagoli Lanzoni, Ivan; Masina, Federico; Di Michele, Rocco; Hoffman, Jay R. Less Journal of Strength and Conditioning Research. 35(6):1520-1526, June 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Peak Blood Lactate Parameters in Athletes of Different Running Events During Low-Intensity Recovery After Ramp-Type Protocol Vucetic, Vlatko; Mozek, Marko; Rakovac, Marija Vucetic, Vlatko; Mozek, Marko; Rakovac, Marija Less Journal of Strength and Conditioning Research. 29(4):1057-1063, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Styles, William J.; Matthews, Martyn J.; Comfort, Paul Less Journal of Strength and Conditioning Research. 30(6):1534-1539, June 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of High-Intensity Interval Training on Cardiovascular Function, V̀‡o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; More HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; Coelho, Jonathan D.; Freedman, Kyle D.; Morton, Trevor A.; Palmer, Sheree A.; Toy, Melissa A.; Walsh, Cody; Sheel, A. William; Reid, W. Darlene Less Journal of Strength and Conditioning Research. 27(6):1643-1663, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; More Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; Clarke, Jillian L.; Mitchell, Lachlan; Hackett, Daniel A. Less Journal of Strength and Conditioning Research. 31(11):3109-3119, November 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Efficacy of the Functional Movement Screen: A Review Kraus, Kornelius; SchĂ¼tz, Elisabeth; Taylor, William R.; More Kraus, Kornelius; SchĂ¼tz, Elisabeth; Taylor, William R.; Doyscher, Ralf Less Journal of Strength and Conditioning Research. 28(12):3571-3584, December 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physiological Testing of Basketball Players: Toward a Standard Evaluation of Anaerobic Fitness Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 22(4):1066-1072, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Less Journal of Strength and Conditioning Research. 34(1):46-53, January 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maximal Strength Training in Postmenopausal Women With Osteoporosis or Osteopenia Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; More Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; Hoff, Jan; Syversen, Unni Less Journal of Strength and Conditioning Research. 27(10):2879-2886, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Brief Review of Handgrip Strength and Sport Performance Cronin, John; Lawton, Trent; Harris, Nigel; More Cronin, John; Lawton, Trent; Harris, Nigel; Kilding, Andrew; McMaster, Daniel T. Less Journal of Strength and Conditioning Research. 31(11):3187-3217, November 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Upper Quarter Y Balance Test: Reliability and Performance Comparison Between Genders in Active Adults Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; More Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; Kiesel, Kyle B. Less Journal of Strength and Conditioning Research. 26(11):3043-3048, November 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullupâ„¢ Rotational Exercise Youdas, James W; Amundson, Collier L; Cicero, Kyle S; More Youdas, James W; Amundson, Collier L; Cicero, Kyle S; Hahn, Justin J; Harezlak, David T; Hollman, John H Less Journal of Strength and Conditioning Research. 24(12):3404-3414, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Arginine and Ornithine Supplementation Increases Growth Hormone and Insulin-Like Growth Factor-1 Serum Levels After Heavy-Resistance Exercise in Strength-Trained Athletes Zajac, Adam; Poprzecki, Stanislaw; Zebrowska, Aleksandra; More Zajac, Adam; Poprzecki, Stanislaw; Zebrowska, Aleksandra; Chalimoniuk, Malgorzata; Langfort, Jozef Less Journal of Strength and Conditioning Research. 24(4):1082-1090, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationships Between Countermovement Jump Ground Reaction Forces and Jump Height, Reactive Strength Index, and Jump Time Barker, Leland A.; Harry, John R.; Mercer, John A. Barker, Leland A.; Harry, John R.; Mercer, John A. Less Journal of Strength and Conditioning Research. 32(1):248-254, January 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; More RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; YĂ¡Ă±ez-GarcĂa, Juan M.; GonzĂ¡lez-Badillo, Juan J. Less Journal of Strength and Conditioning Research. 31(1):196-206, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P.; Lyons, Mark; More Beattie, Kris; Carson, Brian P.; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C. Less Journal of Strength and Conditioning Research. 31(1):9-23, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Difference Between Countermovement and Squat Jump Performances: A Review of Underlying Mechanisms With Practical Applications Van Hooren, Bas; Zolotarjova, Julia Van Hooren, Bas; Zolotarjova, Julia Less Journal of Strength and Conditioning Research. 31(7):2011-2020, July 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Different Cluster-Loading Protocols Have No Effect on Intraset and Interset Power Expression Dudley, Charles E.P.; Drinkwater, Eric J.; Feros, Simon A. Dudley, Charles E.P.; Drinkwater, Eric J.; Feros, Simon A. Less Journal of Strength and Conditioning Research. 36(7):1763-1769, July 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; More Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; Ugbolue, Ukadike C.; Brouner, James; Easton, Chris Less Journal of Strength and Conditioning Research. 35(1):16-24, January 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less Journal of Strength and Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less Journal of Strength and Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; Quiles, Justin M.; Schau, Kyle A.; Jo, Edward; Helms, Eric; Esgro, Ben; Duncan, Scott; Garcia Merino, Sonia; Blanco, Rocky Less Journal of Strength and Conditioning Research. 30(1):267-275, January 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength Kubo, Keitaro; Ikebukuro, Toshihiro; Yata, Hideaki Kubo, Keitaro; Ikebukuro, Toshihiro; Yata, Hideaki Less Journal of Strength and Conditioning Research. 35(4):879-885, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Potentiation Effects of the French Contrast Method on Vertical Jumping Ability HernĂ¡ndez-Preciado, Joseba A.; Baz, Eneko; Balsalobre-FernĂ¡ndez, Carlos; More HernĂ¡ndez-Preciado, Joseba A.; Baz, Eneko; Balsalobre-FernĂ¡ndez, Carlos; Marchante, David; Santos-Concejero, Jordan Less Journal of Strength and Conditioning Research. 32(7):1909-1914, July 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Foam Roll as a Tool to Improve Hamstring Flexibility Junker, Daniel H.; Stöggl, Thomas L. Junker, Daniel H.; Stöggl, Thomas L. Less Journal of Strength and Conditioning Research. 29(12):3480-3485, December 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Grip Width on Muscle Strength and Activation in the Lat Pull-Down Andersen, Vidar; Fimland, Marius S.; Wiik, Espen; More Andersen, Vidar; Fimland, Marius S.; Wiik, Espen; Skoglund, Anders; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 28(4):1135-1142, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physical Fitness Differences Between Prepubescent Boys and Girls Marta, Carlos C.; Marinho, Daniel A.; Barbosa, Tiago M.; More Marta, Carlos C.; Marinho, Daniel A.; Barbosa, Tiago M.; Izquierdo, Mikel; Marques, MĂ¡rio C. Less Journal of Strength and Conditioning Research. 26(7):1756-1766, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; More Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; de Souza, Eduardo O.; Wilson, Jacob M.; Laurentino, Gilberto C.; Aihara, AndrĂ© Y.; de Souza LeĂ£o, Alberto R.; Ugrinowitsch, Carlos Less Journal of Strength and Conditioning Research. 28(11):3085-3092, November 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric and Sprint Training on Physical and Technical Skill Performance in Adolescent Soccer Players SĂ¡ez de Villarreal, Eduardo; Suarez-Arrones, Luis; Requena, Bernardo; More SĂ¡ez de Villarreal, Eduardo; Suarez-Arrones, Luis; Requena, Bernardo; Haff, Gregory G.; Ferrete, Carlos Less Journal of Strength and Conditioning Research. 29(7):1894-1903, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals Aube, Daniel; Wadhi, Tanuj; Rauch, Jacob; More Aube, Daniel; Wadhi, Tanuj; Rauch, Jacob; Anand, Ashmeet; Barakat, Christopher; Pearson, Jeremy; Bradshaw, Joshua; Zazzo, Spencer; Ugrinowitsch, Carlos; De Souza, Eduardo O. Less Journal of Strength and Conditioning Research. 36(3):600-607, March 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kinetic Analysis of Several Variations of Push-Ups Ebben, William P; Wurm, Bradley; VanderZanden, Tyler L; More Ebben, William P; Wurm, Bradley; VanderZanden, Tyler L; Spadavecchia, Mark L; Durocher, John J; Bickham, Curtis T; Petushek, Erich J Less Journal of Strength and Conditioning Research. 25(10):2891-2894, October 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Vest and Sled Resisted Sprint Training on Sprint Performance in Young Soccer Players: A Systematic Review and Meta-analysis FernĂ¡ndez-GalvĂ¡n, Luis Miguel; Casado, Arturo; GarcĂa-Ramos, Amador; More FernĂ¡ndez-GalvĂ¡n, Luis Miguel; Casado, Arturo; GarcĂa-Ramos, Amador; Haff, Guy Gregory Less Journal of Strength and Conditioning Research. 36(7):2023-2034, July 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Dry-Land Resistance Training Practices of Elite Swimming Strength and Conditioning Coaches Crowley, Emmet; Harrison, Andrew J.; Lyons, Mark Crowley, Emmet; Harrison, Andrew J.; Lyons, Mark Less Journal of Strength and Conditioning Research. 32(9):2592-2600, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Less Journal of Strength and Conditioning Research. 23(9):2588-2591, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; More Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; Queen, Robin M.; Pryor, John Luke; Casa, Douglas J. Less Journal of Strength and Conditioning Research. 31(10):2920-2937, October 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Power Testing in Basketball: Current Practice and Future Recommendations Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; More Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; Pyne, David B.; Scanlan, Aaron T. Less Journal of Strength and Conditioning Research. 32(9):2677-2691, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Cold Vs. Heat After Exercise—Is There a Clear Winner for Muscle Soreness Petrofsky, Jerrold S.; Khowailed, Iman Akef; Lee, Haneul; More Petrofsky, Jerrold S.; Khowailed, Iman Akef; Lee, Haneul; Berk, Lee; Bains, Gurinder S.; Akerkar, Siddhesh; Shah, Jinal; Al-Dabbak, Fuad; Laymon, Mike S. Less Journal of Strength and Conditioning Research. 29(11):3245-3252, November 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; More Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy Less Journal of Strength and Conditioning Research. 31(2):566-574, February 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review Bennett, Hunter; Slattery, Flynn Bennett, Hunter; Slattery, Flynn Less Journal of Strength and Conditioning Research. 33(2):572-583, February 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
