Most Popular Articles

Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More

Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018.

An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force

MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More

Journal of Strength and Conditioning Research. 27(3):812-821, March 2013.

Comparisons Between Low-Intensity Resistance Training With Blood Flow Restriction and High-Intensity Resistance Training on Quadriceps Muscle Mass and Strength in Elderly

Vechin, Felipe C.; Libardi, Cleiton A.; Conceição, Miguel S.; More

Journal of Strength and Conditioning Research. 29(4):1071-1076, April 2015.

Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study

Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More

Journal of Strength and Conditioning Research. 32(3):587-593, March 2018.

Self-selected vs. Fixed Repetition Duration: Effects on Number of Repetitions and Muscle Activation in Resistance-Trained Men

Nóbrega, Sanmy Rocha; Barroso, Renato; Ugrinowitsch, Carlos; More

The Journal of Strength & Conditioning Research. 32(9):2419-2424, September 2018.

An Investigation Into the Effects of Excluding the Catch Phase of the Power Clean on Force-Time Characteristics During Isometric and Dynamic Tasks: An Intervention Study

Comfort, Paul; Dos'Santos, Thomas; Thomas, Christopher; More

The Journal of Strength & Conditioning Research. 32(8):2116-2129, August 2018.

Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength

Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; More

Journal of Strength and Conditioning Research. 23(1):304-308, January 2009.

The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance

Sharp, Matthew H.; Lowery, Ryan P.; Shields, Kevin A.; More

The Journal of Strength & Conditioning Research. 32(8):2233-2242, August 2018.

Comparison of the Acute Metabolic Responses to Traditional Resistance, Body-Weight, and Battling Rope Exercises

Ratamess, Nicholas A.; Rosenberg, Joseph G.; Klei, Samantha; More

Journal of Strength and Conditioning Research. 29(1):47-57, January 2015.

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