The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Partial Compared with Full Range of Motion Resistance Training for Muscle Hypertrophy: A Brief Review and an Identification of Potential Mechanisms Newmire, Daniel E.; Willoughby, Darryn S. Newmire, Daniel E.; Willoughby, Darryn S. Less The Journal of Strength & Conditioning Research. 32(9):2652-2664, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Novel Method to Determine Optimal Load in Elastic-Based Power Training Buskard, Andrew N.; Oh, Jeonghoon; Eltoukhy, Moataz; More Buskard, Andrew N.; Oh, Jeonghoon; Eltoukhy, Moataz; Brounstein, Sylvie; Signorile, Joseph F. Less The Journal of Strength & Conditioning Research. 32(9):2401-2408, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Analysis of Factors Related to Back Squat Concentric Velocity Fahs, Christopher A.; Rossow, Lindy M.; Zourdos, Michael C. Fahs, Christopher A.; Rossow, Lindy M.; Zourdos, Michael C. Less The Journal of Strength & Conditioning Research. 32(9):2435-2441, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Restrictive Breathing Mask Reduces Repetitions to Failure During a Session of Lower-Body Resistance Exercise Andre, Thomas L.; Gann, Joshua J.; Hwang, Paul S.; More Andre, Thomas L.; Gann, Joshua J.; Hwang, Paul S.; Ziperman, Emily; Magnussen, Marshall J.; Willoughby, Darryn S. Less The Journal of Strength & Conditioning Research. 32(8):2103-2108, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review Astorino, Todd A; Roberson, Daniel W Astorino, Todd A; Roberson, Daniel W Less Journal of Strength and Conditioning Research. 24(1):257-265, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; More Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; Loenneke, Jeremy P.; Naimo, Marshall A. Less Journal of Strength and Conditioning Research. 27(11):3068-3075, November 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Comparison of Acute Physiological and Psychological Responses Between Moderate-Intensity Continuous Exercise and Three Regimes of High-Intensity Interval Training Olney, Nicole; Wertz, Timothy; LaPorta, Zachary; More Olney, Nicole; Wertz, Timothy; LaPorta, Zachary; Mora, Adam; Serbas, Jasmine; Astorino, Todd A. Less The Journal of Strength & Conditioning Research. 32(8):2130-2138, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Less Journal of Strength and Conditioning Research. 25(7):1925-1931, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of High-Intensity Interval Training on Cardiovascular Function, V̇o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Comparisons Between Low-Intensity Resistance Training With Blood Flow Restriction and High-Intensity Resistance Training on Quadriceps Muscle Mass and Strength in Elderly Vechin, Felipe C.; Libardi, Cleiton A.; Conceição, Miguel S.; More Vechin, Felipe C.; Libardi, Cleiton A.; Conceição, Miguel S.; Damas, Felipe R.; Lixandrão, Manoel E.; Berton, Ricardo P.B.; Tricoli, Valmor A.A.; Roschel, Hamilton A.; Cavaglieri, Claudia R.; Chacon-Mikahil, Mara Patricia T.; Ugrinowitsch, Carlos Less Journal of Strength and Conditioning Research. 29(4):1071-1076, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; More Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; Raastad, Truls Less Journal of Strength and Conditioning Research. 22(3):773-780, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Strength and Conditioning Practices in Rowing Gee, Thomas I; Olsen, Peter D; Berger, Nicolas J; More Gee, Thomas I; Olsen, Peter D; Berger, Nicolas J; Golby, Jim; Thompson, Kevin G Less Journal of Strength and Conditioning Research. 25(3):668-682, March 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Self-selected vs. Fixed Repetition Duration: Effects on Number of Repetitions and Muscle Activation in Resistance-Trained Men Nóbrega, Sanmy Rocha; Barroso, Renato; Ugrinowitsch, Carlos; More Nóbrega, Sanmy Rocha; Barroso, Renato; Ugrinowitsch, Carlos; da Costa, Jean Lucas Fernandes; Alvarez, Ieda Fernanda; Barcelos, Cintia; Libardi, Cleiton Augusto Less The Journal of Strength & Conditioning Research. 32(9):2419-2424, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Improved Functional Power Over a 5-Week Period: Comparison of Combined Weight Training to Flexible Barbell Training Caterisano, Anthony; Hutchison, Randolph; Parker, Clarence; More Caterisano, Anthony; Hutchison, Randolph; Parker, Clarence; James, Scott; Opskar, Stephen Less The Journal of Strength & Conditioning Research. 32(8):2109-2115, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Comparison of Lower Body Strength, Power, Acceleration, Speed, Agility, and Sprint Momentum to Describe and Compare Playing Rank among Professional Rugby League Players Baker, Daniel G; Newton, Robert U Baker, Daniel G; Newton, Robert U Less Journal of Strength and Conditioning Research. 22(1):153-158, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Interrater Reliability of the Functional Movement Screen Minick, Kate I; Kiesel, Kyle B; Burton, Lee; More Minick, Kate I; Kiesel, Kyle B; Burton, Lee; Taylor, Aaron; Plisky, Phil; Butler, Robert J Less Journal of Strength and Conditioning Research. 24(2):479-486, February 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Foam Rolling on Range of Motion, Peak Torque, Muscle Activation, and the Hamstrings-to-Quadriceps Strength Ratios Madoni, Samantha N.; Costa, Pablo B.; Coburn, Jared W.; More Madoni, Samantha N.; Costa, Pablo B.; Coburn, Jared W.; Galpin, Andrew J. Less The Journal of Strength & Conditioning Research. 32(7):1821-1830, July 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players Santos, Eduardo J A M; Janeira, Manuel A A S Santos, Eduardo J A M; Janeira, Manuel A A S Less Journal of Strength and Conditioning Research. 22(3):903-909, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; More Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; Brughelli, Matt; Turki, Olfa; Galy, Oliver; Chamari, Karim; Behm, David G Less Journal of Strength and Conditioning Research. 24(8):2001-2011, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Ramadan Intermittent Fasting on Aerobic and Anaerobic Performance and Perception of Fatigue in Male Elite Judo Athletes Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; More Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; Wong, Del P; Chaouachi, Mustapha; Chtara, Moktar; Roky, Rachida; Amri, Mohamed Less Journal of Strength and Conditioning Research. 23(9):2702-2709, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Using the Functional Movement Screenâ„¢ to Evaluate the Effectiveness of Training Frost, David M.; Beach, Tyson A.C.; Callaghan, Jack P.; More Frost, David M.; Beach, Tyson A.C.; Callaghan, Jack P.; McGill, Stuart M. Less Journal of Strength and Conditioning Research. 26(6):1620-1630, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Acute Hormonal Response to Free Weight and Machine Weight Resistance Exercise Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; More Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; Budnar, Ronald G. Jr; Duplanty, Anthony A.; Hill, David W. Less Journal of Strength and Conditioning Research. 28(4):1032-1040, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
An Investigation Into the Effects of Excluding the Catch Phase of the Power Clean on Force-Time Characteristics During Isometric and Dynamic Tasks: An Intervention Study Comfort, Paul; Dos'Santos, Thomas; Thomas, Christopher; More Comfort, Paul; Dos'Santos, Thomas; Thomas, Christopher; McMahon, John J.; Suchomel, Timothy J. Less The Journal of Strength & Conditioning Research. 32(8):2116-2129, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Dry-Land Resistance Training Practices of Elite Swimming Strength and Conditioning Coaches Crowley, Emmet; Harrison, Andrew J.; Lyons, Mark Crowley, Emmet; Harrison, Andrew J.; Lyons, Mark Less The Journal of Strength & Conditioning Research. 32(9):2592-2600, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; More Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; Tricoli, Valmor; Cabral, Leonardo Ferreira; Aoki, Marcelo Saldanha Less Journal of Strength and Conditioning Research. 23(1):304-308, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Beef, Chicken, or Whey Protein After Workout on Body Composition and Muscle Performance Sharp, Matthew H.; Lowery, Ryan P.; Shields, Kevin A.; More Sharp, Matthew H.; Lowery, Ryan P.; Shields, Kevin A.; Lane, Jason R.; Gray, Jocelyn L.; Partl, Jeremy M.; Hayes, Daniel W.; Wilson, Gabriel J.; Hollmer, Chase A.; Minivich, Julie R.; Wilson, Jacob M. Less The Journal of Strength & Conditioning Research. 32(8):2233-2242, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Acute Effects of Self-Myofascial Release Using a Foam Roller on Arterial Function Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Less Journal of Strength and Conditioning Research. 28(1):69-73, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits Herman, Sonja L; Smith, Derek T Herman, Sonja L; Smith, Derek T Less Journal of Strength and Conditioning Research. 22(4):1286-1297, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Functional Movement Screen and Athletic Performance Parchmann, Christopher J; McBride, Jeffrey M Parchmann, Christopher J; McBride, Jeffrey M Less Journal of Strength and Conditioning Research. 25(12):3378-3384, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Random Control Trial of Contrast Baths and Ice Baths for Recovery during Competition in U/20 Rugby Union Higgins, Trevor R; Heazlewood, I Tim; Climstein, Mike Higgins, Trevor R; Heazlewood, I Tim; Climstein, Mike Less Journal of Strength and Conditioning Research. 25(4):1046-1051, April 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Superior Training-Specific Adaptations With an 8-Week Yoak Push-up Training Program Lima, Camila; Li, Yimeng; Low, Jonathan L.; More Lima, Camila; Li, Yimeng; Low, Jonathan L.; Herat, Nehara; Behm, David G. Less The Journal of Strength & Conditioning Research. 32(9):2409-2418, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation, Motion, and Low Back Loads McGill, Stuart M; Marshall, Leigh W McGill, Stuart M; Marshall, Leigh W Less Journal of Strength and Conditioning Research. 26(1):16-27, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; More Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; Sampaio, Jaime Less Journal of Strength and Conditioning Research. 24(4):936-941, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; More Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; Queen, Robin M.; Pryor, John Luke; Casa, Douglas J. Less Journal of Strength and Conditioning Research. 31(10):2920-2937, October 2017. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; More Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; Hermassi, Souhail; Tabka, Zouhair; Shephard, Roy J Less Journal of Strength and Conditioning Research. 24(10):2670-2676, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity Hough, Paul A; Ross, Emma Z; Howatson, Glyn Hough, Paul A; Ross, Emma Z; Howatson, Glyn Less Journal of Strength and Conditioning Research. 23(2):507-512, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less Journal of Strength and Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Low Fat Chocolate Milk on Postexercise Recovery in Collegiate Athletes Spaccarotella, Kim J; Andzel, Walter D Spaccarotella, Kim J; Andzel, Walter D Less Journal of Strength and Conditioning Research. 25(12):3456-3460, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationship Between Strength, Power, Speed, and Change of Direction Performance of Female Softball Players Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Less Journal of Strength and Conditioning Research. 24(4):885-895, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Weightlifting vs. Kettlebell Training on Vertical Jump, Strength, and Body Composition Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; More Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; Spiering, Barry A. Less Journal of Strength and Conditioning Research. 26(5):1199-1202, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength Harries, Simon K.; Lubans, David R.; Callister, Robin Harries, Simon K.; Lubans, David R.; Callister, Robin Less Journal of Strength and Conditioning Research. 29(4):1113-1125, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Caffeine Use in Sports: Considerations for the Athlete Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Comparison of the Acute Metabolic Responses to Traditional Resistance, Body-Weight, and Battling Rope Exercises Ratamess, Nicholas A.; Rosenberg, Joseph G.; Klei, Samantha; More Ratamess, Nicholas A.; Rosenberg, Joseph G.; Klei, Samantha; Dougherty, Brian M.; Kang, Jie; Smith, Charles R.; Ross, Ryan E.; Faigenbaum, Avery D. Less Journal of Strength and Conditioning Research. 29(1):47-57, January 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED] Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; More Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; Devor, Steven T. Less Journal of Strength and Conditioning Research. 27(11):3159-3172, November 2013. Favorites PDF Get Content & Permissions
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
An Investigation of Motivational Variables in CrossFit Facilities Partridge, Julie A.; Knapp, Bobbi A.; Massengale, Brittany D. Partridge, Julie A.; Knapp, Bobbi A.; Massengale, Brittany D. Less Journal of Strength and Conditioning Research. 28(6):1714-1721, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Olympic Weightlifting and Plyometric Training With Children Provides Similar or Greater Performance Improvements Than Traditional Resistance Training Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; More Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; Chamari, Karim; Drinkwater, Eric J.; Behm, David G. Less Journal of Strength and Conditioning Research. 28(6):1483-1496, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Impact of Different Warm-Up Protocols on Vertical Jump Performance in Male Collegiate Athletes Holt, Brady W; Lambourne, Kate Holt, Brady W; Lambourne, Kate Less Journal of Strength and Conditioning Research. 22(1):226-229, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Comparison of Responses to Two High-Intensity Intermittent Exercise Protocols Gist, Nicholas H.; Freese, Eric C.; Cureton, Kirk J. Gist, Nicholas H.; Freese, Eric C.; Cureton, Kirk J. Less Journal of Strength and Conditioning Research. 28(11):3033-3040, November 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Strength, Power, Speed, and Agility of Women Basketball Players According to Playing Position Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 23(7):1974-1981, October 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Pre- and Post-Activity Stretching Practices of Collegiate Athletic Trainers in the United States Popp, Jennifer K.; Bellar, David M.; Hoover, Donald L.; More Popp, Jennifer K.; Bellar, David M.; Hoover, Donald L.; Craig, Bruce W.; Leitzelar, Brianna N.; Wanless, Elizabeth A.; Judge, Lawrence W. Less Journal of Strength and Conditioning Research. 31(9):2347-2354, September 2017. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; More Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; Leite, Richard D.; Pinto, Ronei S.; Fernandes, Liliam; Simão, Roberto Less Journal of Strength and Conditioning Research. 29(5):1349-1358, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Power Testing in Basketball: Current Practice and Future Recommendations Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; More Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; Pyne, David B.; Scanlan, Aaron T. Less The Journal of Strength & Conditioning Research. 32(9):2677-2691, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Stretch Could Reduce Hamstring Injury Risk During Sprinting by Right Shifting the Length-Torque Curve Ruan, Mianfang; Li, Li; Chen, Chen; More Ruan, Mianfang; Li, Li; Chen, Chen; Wu, Xie Less The Journal of Strength & Conditioning Research. 32(8):2190-2198, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Topical Cooling (Icing) Delays Recovery From Eccentric Exercise–Induced Muscle Damage Tseng, Ching-Yu; Lee, Jo-Ping; Tsai, Yung-Shen; More Tseng, Ching-Yu; Lee, Jo-Ping; Tsai, Yung-Shen; Lee, Shin-Da; Kao, Chung-Lan; Liu, Te-Chih; Lai, Cheng- Hsiu; Harris, M. Brennan; Kuo, Chia-Hua Less Journal of Strength and Conditioning Research. 27(5):1354-1361, May 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Concurrent Endurance and Circuit Resistance Training Sequence on Muscular Strength and Power Development Chtara, Moktar; Chaouachi, Anis; Levin, Gregory T; More Chtara, Moktar; Chaouachi, Anis; Levin, Gregory T; Chaouachi, Mustapha; Chamari, Karim; Amri, Mohamed; Laursen, Paul B Less Journal of Strength and Conditioning Research. 22(4):1037-1045, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Short-Term Heavy Resistance Training Eliminates Age-Related Deficits in Muscle Mass and Strength in Healthy Older Males Candow, Darren G; Chilibeck, Philip D; Abeysekara, Saman; More Candow, Darren G; Chilibeck, Philip D; Abeysekara, Saman; Zello, Gordon A Less Journal of Strength and Conditioning Research. 25(2):326-333, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Long-Term Strength Training Effects on Change-of-Direction Sprint Performance Keiner, Michael; Sander, Andre; Wirth, Klaus; More Keiner, Michael; Sander, Andre; Wirth, Klaus; Schmidtbleicher, Dietmar Less Journal of Strength and Conditioning Research. 28(1):223-231, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Compression Socks and Functional Recovery Following Marathon Running: A Randomized Controlled Trial Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; More Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; Harris, Gregory A. Less Journal of Strength and Conditioning Research. 29(2):528-533, February 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; More Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; Keogh, Justin WL; Lloyd, Ray Less Journal of Strength and Conditioning Research. 25(7):2000-2009, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
External and Internal Focus of Attention Increases Muscular Activation During Bench Press in Resistance-Trained Participants Kristiansen, Mathias; Samani, Afshin; Vuillerme, Nicolas; More Kristiansen, Mathias; Samani, Afshin; Vuillerme, Nicolas; Madeleine, Pascal; Hansen, Ernst Albin Less The Journal of Strength & Conditioning Research. 32(9):2442-2451, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract:
Kinematic Analysis of the Powerlifting Style Squat and the Conventional Deadlift During Competition: Is There a Cross-Over Effect Between Lifts? Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Less Journal of Strength and Conditioning Research. 23(9):2574-2580, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players Dalrymple, Kortney J; Davis, Shala E; Dwyer, Gregory B; More Dalrymple, Kortney J; Davis, Shala E; Dwyer, Gregory B; Moir, Gavin L Less Journal of Strength and Conditioning Research. 24(1):149-155, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness Pérez-Guisado, JoaquÃn; Jakeman, Philip M Pérez-Guisado, JoaquÃn; Jakeman, Philip M Less Journal of Strength and Conditioning Research. 24(5):1215-1222, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of an Intervention Program on Functional Movement Screen Test Scores in Mixed Martial Arts Athletes Bodden, Jamie G.; Needham, Robert A.; Chockalingam, Nachiappan Bodden, Jamie G.; Needham, Robert A.; Chockalingam, Nachiappan Less Journal of Strength and Conditioning Research. 29(1):219-225, January 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Examination of a Multi-ingredient Preworkout Supplement on Total Volume of Resistance Exercise and Subsequent Strength and Power Performance Bergstrom, Haley C.; Byrd, M. Travis; Wallace, Brian J.; More Bergstrom, Haley C.; Byrd, M. Travis; Wallace, Brian J.; Clasey, Jody L. Less Journal of Strength and Conditioning Research. 32(6):1479-1490, June 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Single-Leg Lateral, Horizontal, and Vertical Jump Assessment: Reliability, Interrelationships, and Ability to Predict Sprint and Change-of-Direction Performance Meylan, Cesar; McMaster, Travis; Cronin, John; More Meylan, Cesar; McMaster, Travis; Cronin, John; Mohammad, Nur Ikhwan; Rogers, Cailyn; deKlerk, Melissa Less Journal of Strength and Conditioning Research. 23(4):1140-1147, July 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; More Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; Enoksen, Eystein Less Journal of Strength and Conditioning Research. 25(9):2364-2370, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Effects of Swiss-Ball Core Strength Training on Strength, Endurance, Flexibility, and Balance in Sedentary Women Sekendiz, Betül; Cug, Mutlu; Korkusuz, Feza Sekendiz, Betül; Cug, Mutlu; Korkusuz, Feza Less Journal of Strength and Conditioning Research. 24(11):3032-3040, November 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
The Effect of In-Season, High-Intensity Interval Training in Soccer Players Dupont, Grégory; Akakpo, Koffi; Berthoin, Serge Dupont, Grégory; Akakpo, Koffi; Berthoin, Serge Less Journal of Strength and Conditioning Research. 18(3):584-589, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
Relationships Between Strength, Sprint, and Jump Performance in Well-Trained Youth Soccer Players Comfort, Paul; Stewart, Al; Bloom, Laurence; More Comfort, Paul; Stewart, Al; Bloom, Laurence; Clarkson, Ben Less Journal of Strength and Conditioning Research. 28(1):173-177, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article
