The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; More Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; Izquierdo, Mikel; Kraemer, William J.; Peterson, Mark D.; Ryan, Eric D. Less Journal of Strength and Conditioning Research. 33(8):2019-2052, August 2019. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; More Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(12):3508-3523, December 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Maximizing Strength: The Stimuli and Mediators of Strength Gains and Their Application to Training and Rehabilitation Spiering, Barry A.; Clark, Brian C.; Schoenfeld, Brad J.; More Spiering, Barry A.; Clark, Brian C.; Schoenfeld, Brad J.; Foulis, Stephen A.; Pasiakos, Stefan M. Less Journal of Strength and Conditioning Research. 37(4):919-929, April 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; Hester, Garrett M.; Sellers, John; Nooner, Josh L.; Schnaiter, Jessica A.; Bond-Williams, Katherine E.; Carter, Adrian S.; Ross, Corbin L.; Just, Brandon L.; Henselmans, Menno; Krieger, James W. Less Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; More Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; Fry, Andrew C.; Suarez, Dylan G.; Liu, Junshi; Gonzalez-Rave, Jose M.; Pierce, Kyle C. Less Journal of Strength and Conditioning Research. 35(8):2351-2371, August 2021. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Greater Gastrocnemius Muscle Hypertrophy After Partial Range of Motion Training Performed at Long Muscle Lengths Kassiano, Witalo; Costa, Bruna; Kunevaliki, Gabriel; More Kassiano, Witalo; Costa, Bruna; Kunevaliki, Gabriel; Soares, Danrlei; Zacarias, Gabriel; Manske, Ingrid; Takaki, Yudi; Ruggiero, Maria Fernanda; Stavinski, Natã; Francsuel, Jarlisson; Tricoli, Ian; Carneiro, Marcelo A. S.; Cyrino, Edilson S. Less Journal of Strength and Conditioning Research. 37(9):1746-1753, September 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Ballistic Exercise Versus Heavy Resistance Exercise Protocols: Which Resistance Priming Is More Effective for Improving Neuromuscular Performance on the Following Day? Nishioka, Takuya; Okada, Junichi Nishioka, Takuya; Okada, Junichi Less Journal of Strength and Conditioning Research. 37(10):1939-1946, October 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open SDC
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review Baz-Valle, Eneko; Fontes-Villalba, Maelán; Santos-Concejero, Jordan Baz-Valle, Eneko; Fontes-Villalba, Maelán; Santos-Concejero, Jordan Less Journal of Strength and Conditioning Research. 35(3):870-878, March 2021. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; More Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; Chilibeck, Philip D. Less Journal of Strength and Conditioning Research. 34(7):1851-1859, July 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; Lisboa, Salime C.; Baroni, Bruno M.; Izquierdo, Mikel; Cadore, Eduardo L. Less Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature Gonzalez, Adam M.; Trexler, Eric T. Gonzalez, Adam M.; Trexler, Eric T. Less Journal of Strength and Conditioning Research. 34(5):1480-1495, May 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Intentionally Slow Concentric Velocity Resistance Exercise and Strength Adaptations: A Meta-Analysis Hermes, Matthew J.; Fry, Andrew C. Hermes, Matthew J.; Fry, Andrew C. Less Journal of Strength and Conditioning Research. 37(8):e470-e484, August 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; More Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; Merlini, Michele; Drust, Barry Less Journal of Strength and Conditioning Research. 32(2):289-296, February 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; More Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; Foulis, Stephen A. Less Journal of Strength and Conditioning Research. 35(5):1449-1458, May 2021. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Random Control Trial of Contrast Baths and Ice Baths for Recovery during Competition in U/20 Rugby Union Higgins, Trevor R; Heazlewood, I Tim; Climstein, Mike Higgins, Trevor R; Heazlewood, I Tim; Climstein, Mike Less Journal of Strength and Conditioning Research. 25(4):1046-1051, April 2011. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less Journal of Strength and Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; More Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; Liu, Mengyuan T.; Heller, H. Craig Less Journal of Strength and Conditioning Research. 26(9):2558-2569, September 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Less Journal of Strength and Conditioning Research. 31(5):1443-1460, May 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Brief Review of Handgrip Strength and Sport Performance Cronin, John; Lawton, Trent; Harris, Nigel; More Cronin, John; Lawton, Trent; Harris, Nigel; Kilding, Andrew; McMaster, Daniel T. Less Journal of Strength and Conditioning Research. 31(11):3187-3217, November 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Less Journal of Strength and Conditioning Research. 34(5):1448-1460, May 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Classic Powerlifting Performance: A Systematic Review Ferland, Pierre-Marc; Comtois, Alain S. Ferland, Pierre-Marc; Comtois, Alain S. Less Journal of Strength and Conditioning Research. 33:S194-S201, July 2019. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; More Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W Less Journal of Strength and Conditioning Research. 23(1):284-292, January 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Metabolic Adaptations to Weight Loss: A Brief Review Martínez-Gómez, Mario G.; Roberts, Brandon M. Martínez-Gómez, Mario G.; Roberts, Brandon M. Less Journal of Strength and Conditioning Research. 36(10):2970-2981, October 2022. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; More Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; Hackney, Kyle J. Less Journal of Strength and Conditioning Research. 32(3):651-659, March 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Difference Between Countermovement and Squat Jump Performances: A Review of Underlying Mechanisms With Practical Applications Van Hooren, Bas; Zolotarjova, Julia Van Hooren, Bas; Zolotarjova, Julia Less Journal of Strength and Conditioning Research. 31(7):2011-2020, July 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of a Plyometric Training Program With and Without Added Load on Jumping Ability in Basketball Players Khlifa, Riadh; Aouadi, Ridha; Hermassi, Souhail; More Khlifa, Riadh; Aouadi, Ridha; Hermassi, Souhail; Chelly, Mohamed Souhaiel; Jlid, Mohamed Chedly; Hbacha, Hamdi; Castagna, Carlo Less Journal of Strength and Conditioning Research. 24(11):2955-2961, November 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Does Varying Resistance Exercises Promote Superior Muscle Hypertrophy and Strength Gains? A Systematic Review Kassiano, Witalo; Nunes, João Pedro; Costa, Bruna; More Kassiano, Witalo; Nunes, João Pedro; Costa, Bruna; Ribeiro, Alex S.; Schoenfeld, Brad J.; Cyrino, Edilson S. Less Journal of Strength and Conditioning Research. 36(6):1753-1762, June 2022. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Understanding Bench Press Biomechanics—The Necessity of Measuring Lateral Barbell Forces Mausehund, Lasse; Werkhausen, Amelie; Bartsch, Julia; More Mausehund, Lasse; Werkhausen, Amelie; Bartsch, Julia; Krosshaug, Tron Less Journal of Strength and Conditioning Research. 36(10):2685-2695, October 2022. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Associations of Maximal Strength and Muscular Endurance Test Scores with Cardiorespiratory Fitness and Body Composition Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; More Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; Ohrankämmen, Olli; Häkkinen, Arja; Kocay, Sheila; Häkkinen, Keijo Less Journal of Strength and Conditioning Research. 26(8):2078-2086, August 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Styles, William J.; Matthews, Martyn J.; Comfort, Paul Less Journal of Strength and Conditioning Research. 30(6):1534-1539, June 2016. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Hypertrophic Effects of Concentric vs. Eccentric Muscle Actions: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Ogborn, Dan I.; Vigotsky, Andrew D.; More Schoenfeld, Brad J.; Ogborn, Dan I.; Vigotsky, Andrew D.; Franchi, Martino V.; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(9):2599-2608, September 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players Rodríguez-Rosell, David; Mora-Custodio, Ricardo; Franco-Márquez, Felipe; More Rodríguez-Rosell, David; Mora-Custodio, Ricardo; Franco-Márquez, Felipe; Yáñez-García, Juan M.; González-Badillo, Juan J. Less Journal of Strength and Conditioning Research. 31(1):196-206, January 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Less Journal of Strength and Conditioning Research. 23(9):2588-2591, December 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Relationships Between Countermovement Jump Ground Reaction Forces and Jump Height, Reactive Strength Index, and Jump Time Barker, Leland A.; Harry, John R.; Mercer, John A. Barker, Leland A.; Harry, John R.; Mercer, John A. Less Journal of Strength and Conditioning Research. 32(1):248-254, January 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Sonmez, G. T.; Alvar, Brent A. Less Journal of Strength and Conditioning Research. 28(10):2909-2918, October 2014. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Progressive Resistance Training Volume: Effects on Muscle Thickness, Mass, and Strength Adaptations in Resistance-Trained Individuals Aube, Daniel; Wadhi, Tanuj; Rauch, Jacob; More Aube, Daniel; Wadhi, Tanuj; Rauch, Jacob; Anand, Ashmeet; Barakat, Christopher; Pearson, Jeremy; Bradshaw, Joshua; Zazzo, Spencer; Ugrinowitsch, Carlos; De Souza, Eduardo O. Less Journal of Strength and Conditioning Research. 36(3):600-607, March 2022. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Physical and Physiological Attributes of Female Volleyball Players-A Review Lidor, Ronnie; Ziv, Gal Lidor, Ronnie; Ziv, Gal Less Journal of Strength and Conditioning Research. 24(7):1963-1973, July 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P.; Lyons, Mark; More Beattie, Kris; Carson, Brian P.; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C. Less Journal of Strength and Conditioning Research. 31(1):9-23, January 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Balance Training Under Fatigue: A Randomized Controlled Trial on the Effect of Fatigue on Adaptations to Balance Training Keller, Martin; Lichtenstein, Eric; Roth, Ralf; More Keller, Martin; Lichtenstein, Eric; Roth, Ralf; Faude, Oliver Less Journal of Strength and Conditioning Research. : August 29, 2023 Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open SDC PAP
Effect of High-Intensity Interval Training on Cardiovascular Function, V̇o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Comparison Between Back Squat, Romanian Deadlift, and Barbell Hip Thrust for Leg and Hip Muscle Activities During Hip Extension Delgado, Jose; Drinkwater, Eric J.; Banyard, Harry G.; More Delgado, Jose; Drinkwater, Eric J.; Banyard, Harry G.; Haff, G. Gregory; Nosaka, Kazunori Less Journal of Strength and Conditioning Research. 33(10):2595-2601, October 2019. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Precompetition Warm-up in Elite and Subelite Rhythmic Gymnastics Guidetti, Laura; Cagno, Alessandra Di; Gallotta, Maria Chiara; More Guidetti, Laura; Cagno, Alessandra Di; Gallotta, Maria Chiara; Battaglia, Claudia; Piazza, Marina; Baldari, Carlo Less Journal of Strength and Conditioning Research. 23(6):1877-1882, September 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Narrative Review of Sex Differences in Muscle Strength, Endurance, Activation, Size, Fiber Type, and Strength Training Participation Rates, Preferences, Motivations, Injuries, and Neuromuscular Adaptations Nuzzo, James L. Nuzzo, James L. Less Journal of Strength and Conditioning Research. 37(2):494-536, February 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free SDC
Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; More Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; Clarke, Jillian L.; Mitchell, Lachlan; Hackett, Daniel A. Less Journal of Strength and Conditioning Research. 31(11):3109-3119, November 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Different Foot Positioning During Calf Training to Induce Portion-Specific Gastrocnemius Muscle Hypertrophy Nunes, João Pedro; Costa, Bruna D.V.; Kassiano, Witalo; More Nunes, João Pedro; Costa, Bruna D.V.; Kassiano, Witalo; Kunevaliki, Gabriel; Castro-e-Souza, Pâmela; Rodacki, André L.F.; Fortes, Leonardo S.; Cyrino, Edilson S. Less Journal of Strength and Conditioning Research. 34(8):2347-2351, August 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Comparison of Strength and Stretch Interventions on Active and Passive Ranges of Movement in Dancers: A Randomized Controlled Trial Wyon, Matthew A.; Smith, Anna; Koutedakis, Yiannis Wyon, Matthew A.; Smith, Anna; Koutedakis, Yiannis Less Journal of Strength and Conditioning Research. 27(11):3053-3059, November 2013. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Tapering Practices of Competitive Weightlifters Winwood, Paul W.; Keogh, Justin W. L.; Travis, S. Kyle; More Winwood, Paul W.; Keogh, Justin W. L.; Travis, S. Kyle; Pritchard, Hayden J. Less Journal of Strength and Conditioning Research. 37(4):829-839, April 2023. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Power Testing in Basketball: Current Practice and Future Recommendations Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; More Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; Pyne, David B.; Scanlan, Aaron T. Less Journal of Strength and Conditioning Research. 32(9):2677-2691, September 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Long-Term Athletic Development- Part 1: A Pathway for All Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Howard, Rick; De Ste Croix, Mark B. A.; Williams, Craig A.; Best, Thomas M.; Alvar, Brent A.; Micheli, Lyle J.; Thomas, D. Phillip; Hatfield, Disa L.; Cronin, John B.; Myer, Gregory D. Less Journal of Strength and Conditioning Research. 29(5):1439-1450, May 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Volume Load Rather Than Resting Interval Influences Muscle Hypertrophy During High-Intensity Resistance Training Longo, Ariel Roberth; Silva-Batista, Carla; Pedroso, Kelly; More Longo, Ariel Roberth; Silva-Batista, Carla; Pedroso, Kelly; de Salles Painelli, Vitor; Lasevicius, Thiago; Schoenfeld, Brad Jon; Aihara, André Yui; de Almeida Peres, Bergson; Tricoli, Valmor; Teixeira, Emerson Luiz Less Journal of Strength and Conditioning Research. 36(6):1554-1559, June 2022. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; More Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; Leite, Richard D.; Pinto, Ronei S.; Fernandes, Liliam; Simão, Roberto Less Journal of Strength and Conditioning Research. 29(5):1349-1358, May 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Strength Training on Running Economy in Highly Trained Runners: A Systematic Review With Meta-Analysis of Controlled Trials Balsalobre-Fernández, Carlos; Santos-Concejero, Jordan; Grivas, Gerasimos V. Balsalobre-Fernández, Carlos; Santos-Concejero, Jordan; Grivas, Gerasimos V. Less Journal of Strength and Conditioning Research. 30(8):2361-2368, August 2016. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Exercise and Blood Flow Restriction Pope, Zachary K.; Willardson, Jeffrey M.; Schoenfeld, Brad J. Pope, Zachary K.; Willardson, Jeffrey M.; Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 27(10):2914-2926, October 2013. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Exercise-Induced Muscle Damage During the Menstrual Cycle: A Systematic Review and Meta-Analysis Romero-Parra, Nuria; Cupeiro, Rocío; Alfaro-Magallanes, Victor M.; More Romero-Parra, Nuria; Cupeiro, Rocío; Alfaro-Magallanes, Victor M.; Rael, Beatriz; Rubio-Arias, Jacobo Á.; Peinado, Ana B.; Benito, Pedro J.; on behalf of the IronFEMME Study Group Less Journal of Strength and Conditioning Research. 35(2):549-561, February 2021. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The NFL Combine: Does It Predict Performance in the National Football League? Kuzmits, Frank E; Adams, Arthur J Kuzmits, Frank E; Adams, Arthur J Less Journal of Strength and Conditioning Research. 22(6):1721-1727, November 2008. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; More Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; Queen, Robin M.; Pryor, John Luke; Casa, Douglas J. Less Journal of Strength and Conditioning Research. 31(10):2920-2937, October 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Open
Maximal Anaerobic Power Test in Athletes of Different Sport Disciplines Popadic Gacesa, Jelena Z; Barak, Otto F; Grujic, Nikola G Popadic Gacesa, Jelena Z; Barak, Otto F; Grujic, Nikola G Less Journal of Strength and Conditioning Research. 23(3):751-755, May 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Maximal Strength Training in Postmenopausal Women With Osteoporosis or Osteopenia Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; More Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; Hoff, Jan; Syversen, Unni Less Journal of Strength and Conditioning Research. 27(10):2879-2886, October 2013. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Strength Gains after Resistance Training: The Effect of Stressful, Negative Life Events Bartholomew, John B; Stults-Kolehmainen, Matthew A; Elrod, Christopher C; More Bartholomew, John B; Stults-Kolehmainen, Matthew A; Elrod, Christopher C; Todd, Janice S Less Journal of Strength and Conditioning Research. 22(4):1215-1221, July 2008. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Efficacy of the Functional Movement Screen: A Review Kraus, Kornelius; Schütz, Elisabeth; Taylor, William R.; More Kraus, Kornelius; Schütz, Elisabeth; Taylor, William R.; Doyscher, Ralf Less Journal of Strength and Conditioning Research. 28(12):3571-3584, December 2014. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Gluteus Maximus and Hamstring Activation During Selected Weight-Bearing Resistance Exercises McCurdy, Kevin; Walker, John; Yuen, Derrick McCurdy, Kevin; Walker, John; Yuen, Derrick Less Journal of Strength and Conditioning Research. 32(3):594-601, March 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Role of Rate of Force Development on Vertical Jump Performance McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C Less Journal of Strength and Conditioning Research. 25(2):379-385, February 2011. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports? A Systematic Review and Meta-analysis Cormier, Patrick; Freitas, Tomás T.; Rubio-Arias, Jacobo Á.; More Cormier, Patrick; Freitas, Tomás T.; Rubio-Arias, Jacobo Á.; Alcaraz, Pedro E. Less Journal of Strength and Conditioning Research. 34(5):1461-1479, May 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; Quiles, Justin M.; Schau, Kyle A.; Jo, Edward; Helms, Eric; Esgro, Ben; Duncan, Scott; Garcia Merino, Sonia; Blanco, Rocky Less Journal of Strength and Conditioning Research. 30(1):267-275, January 2016. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Testing Strength and Power in Soccer Players: The Application of Conventional and Traditional Methods of Assessment Paul, Darren J.; Nassis, George P. Paul, Darren J.; Nassis, George P. Less Journal of Strength and Conditioning Research. 29(6):1748-1758, June 2015. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Comparison of Acute Physiological and Psychological Responses Between Moderate-Intensity Continuous Exercise and Three Regimes of High-Intensity Interval Training Olney, Nicole; Wertz, Timothy; LaPorta, Zachary; More Olney, Nicole; Wertz, Timothy; LaPorta, Zachary; Mora, Adam; Serbas, Jasmine; Astorino, Todd A. Less Journal of Strength and Conditioning Research. 32(8):2130-2138, August 2018. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Contrast Strength vs. Plyometric Training on Lower-Limb Explosive Performance, Ability to Change Direction and Neuromuscular Adaptation in Soccer Players Hammami, Mehrez; Gaamouri, Nawel; Shephard, Roy J.; More Hammami, Mehrez; Gaamouri, Nawel; Shephard, Roy J.; Chelly, Mohamed Souhaiel Less Journal of Strength and Conditioning Research. 33(8):2094-2103, August 2019. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Upper Quarter Y Balance Test: Reliability and Performance Comparison Between Genders in Active Adults Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; More Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; Kiesel, Kyle B. Less Journal of Strength and Conditioning Research. 26(11):3043-3048, November 2012. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Contributing Factors for Increased Bat Swing Velocity Szymanski, David J; DeRenne, Coop; Spaniol, Frank J Szymanski, David J; DeRenne, Coop; Spaniol, Frank J Less Journal of Strength and Conditioning Research. 23(4):1338-1352, July 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; More Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy Less Journal of Strength and Conditioning Research. 31(2):566-574, February 2017. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
Effects of Combined Balance and Plyometric Training on Athletic Performance in Female Basketball Players Bouteraa, Ichrak; Negra, Yassine; Shephard, Roy J.; More Bouteraa, Ichrak; Negra, Yassine; Shephard, Roy J.; Chelly, Mohamed Souhaiel Less Journal of Strength and Conditioning Research. 34(7):1967-1973, July 2020. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorite PDF Permissions Go to Full Text of this Article Free
