The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Comparison Between Unilateral and Bilateral Plyometric Training on Single- and Double-Leg Jumping Performance and Strength Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; More Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; Terzis, Gerasimos; Veligekas, Panagiotis; Brown, Lee E. Less The Journal of Strength & Conditioning Research. 33(3):633-640, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Factors Related to Average Concentric Velocity of Four Barbell Exercises at Various Loads Fahs, Christopher A.; Blumkaitis, Julia C.; Rossow, Lindy M. Fahs, Christopher A.; Blumkaitis, Julia C.; Rossow, Lindy M. Less The Journal of Strength & Conditioning Research. 33(3):597-605, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Muscular and Neural Contributions to Postactivation Potentiation Wallace, Brian J.; Shapiro, Robert; Wallace, Kelly L.; More Wallace, Brian J.; Shapiro, Robert; Wallace, Kelly L.; Abel, Mark G.; Symons, Thorburn B. Less The Journal of Strength & Conditioning Research. 33(3):615-625, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Specificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Less The Journal of Strength & Conditioning Research. 33(2):318-326, February 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
NSCA 2014 Annual Meeting Less Journal of Strength and Conditioning Research. 28:S1-S130, December 2014. Favorites PDF Get Content & Permissions Free
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Optimal Training Load for the Development of Muscular Power Kawamori, Naoki; Haff, Gregory G. Kawamori, Naoki; Haff, Gregory G. Less Journal of Strength and Conditioning Research. 18(3):675-684, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review Bennett, Hunter; Slattery, Flynn Bennett, Hunter; Slattery, Flynn Less The Journal of Strength & Conditioning Research. 33(2):572-583, February 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of High-Intensity Interval Training on Cardiovascular Function, V̇o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less The Journal of Strength & Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
The Relationship Between Vertical Jump Power Estimates and Weightlifting Ability: A Field-Test Approach Carlock, Jon M.; Smith, Sarah L.; Hartman, Michael J.; More Carlock, Jon M.; Smith, Sarah L.; Hartman, Michael J.; Morris, Robert T.; Ciroslan, Dragomir A.; Pierce, Kyle C.; Newton, Robert U.; Harman, Everett A.; Sands, William A.; Stone, Michael H. Less Journal of Strength and Conditioning Research. 18(3):534-539, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; More Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; Loenneke, Jeremy P.; Naimo, Marshall A. Less Journal of Strength and Conditioning Research. 27(11):3068-3075, November 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Less Journal of Strength and Conditioning Research. 25(7):1925-1931, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review Astorino, Todd A; Roberson, Daniel W Astorino, Todd A; Roberson, Daniel W Less Journal of Strength and Conditioning Research. 24(1):257-265, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Heel-Raised Foot Posture Does Not Affect Trunk and Lower Extremity Biomechanics During a Barbell Back Squat in Recreational Weight lifters Lee, Szu-Ping; Gillis, Carrie B.; Ibarra, Javier J.; More Lee, Szu-Ping; Gillis, Carrie B.; Ibarra, Javier J.; Oldroyd, Derek F.; Zane, Ryan S. Less The Journal of Strength & Conditioning Research. 33(3):606-614, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Buy SDC
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Valsalva Maneuver: Its Effect on Intra-abdominal Pressure and Safety Issues During Resistance Exercise Hackett, Daniel A.; Chow, Chin-Moi Hackett, Daniel A.; Chow, Chin-Moi Less Journal of Strength and Conditioning Research. 27(8):2338-2345, August 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Quantification of a Professional Football Team's External Load Using a Microcycle Structure MartÃn-GarcÃa, Andrés; Gómez DÃaz, Antonio; Bradley, Paul S.; More MartÃn-GarcÃa, Andrés; Gómez DÃaz, Antonio; Bradley, Paul S.; Morera, Francesc; Casamichana, David Less The Journal of Strength & Conditioning Research. 32(12):3511-3518, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open SDC
Unilateral vs. Bilateral Squat Training for Strength, Sprints, and Agility in Academy Rugby Players Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; More Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; Turner, Anthony P. Less Journal of Strength and Conditioning Research. 30(2):386-392, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; More Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; Stout, Jeffrey R. Less Journal of Strength and Conditioning Research. 28(4):990-997, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity Hough, Paul A; Ross, Emma Z; Howatson, Glyn Hough, Paul A; Ross, Emma Z; Howatson, Glyn Less Journal of Strength and Conditioning Research. 23(2):507-512, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; More Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; Brughelli, Matt; Turki, Olfa; Galy, Oliver; Chamari, Karim; Behm, David G Less Journal of Strength and Conditioning Research. 24(8):2001-2011, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The NFL Combine: Does It Predict Performance in the National Football League? Kuzmits, Frank E; Adams, Arthur J Kuzmits, Frank E; Adams, Arthur J Less Journal of Strength and Conditioning Research. 22(6):1721-1727, November 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Acute Effects of Self-Myofascial Release Using a Foam Roller on Arterial Function Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Okamoto, Takanobu; Masuhara, Mitsuhiko; Ikuta, Komei Less Journal of Strength and Conditioning Research. 28(1):69-73, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Comparison Between Nonlinear and Linear Periodized Resistance Training: Hypertrophic and Strength Effects Simão, Roberto; Spineti, Juliano; de Salles, Belmiro Freitas; More Simão, Roberto; Spineti, Juliano; de Salles, Belmiro Freitas; Matta, Thiago; Fernandes, Liliam; Fleck, Steven J.; Rhea, Matthew R.; Strom-Olsen, Helen E. Less Journal of Strength and Conditioning Research. 26(5):1389-1395, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits Herman, Sonja L; Smith, Derek T Herman, Sonja L; Smith, Derek T Less Journal of Strength and Conditioning Research. 22(4):1286-1297, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; More Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; Raastad, Truls Less Journal of Strength and Conditioning Research. 22(3):773-780, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; More Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; Stauffacher, Simone; Impellizzeri, Franco M; Maffiuletti, Nicola A Less Journal of Strength and Conditioning Research. 25(2):556-560, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationships Between Strength, Sprint, and Jump Performance in Well-Trained Youth Soccer Players Comfort, Paul; Stewart, Al; Bloom, Laurence; More Comfort, Paul; Stewart, Al; Bloom, Laurence; Clarkson, Ben Less Journal of Strength and Conditioning Research. 28(1):173-177, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Profile of Weekly Training Load in Elite Male Professional Basketball Players Manzi, Vincenzo; D'Ottavio, Stefano; Impellizzeri, Franco M; More Manzi, Vincenzo; D'Ottavio, Stefano; Impellizzeri, Franco M; Chaouachi, Anis; Chamari, Karim; Castagna, Carlo Less Journal of Strength and Conditioning Research. 24(5):1399-1406, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Seated Medicine Ball Throw as a Test of Upper Body Power in Older Adults Harris, Chad; Wattles, Andrew P; DeBeliso, Mark; More Harris, Chad; Wattles, Andrew P; DeBeliso, Mark; Sevene-Adams, Patricia G; Berning, Joseph M; Adams, Kent J Less Journal of Strength and Conditioning Research. 25(8):2344-2348, August 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Kinematic Analysis of the Powerlifting Style Squat and the Conventional Deadlift During Competition: Is There a Cross-Over Effect Between Lifts? Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Less Journal of Strength and Conditioning Research. 23(9):2574-2580, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of In-Season Plyometric Training Within Soccer Practice on Explosive Actions of Young Players Meylan, César; Malatesta, Davide Meylan, César; Malatesta, Davide Less Journal of Strength and Conditioning Research. 23(9):2605-2613, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Acute Hormonal Response to Free Weight and Machine Weight Resistance Exercise Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; More Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; Budnar, Ronald G. Jr; Duplanty, Anthony A.; Hill, David W. Less Journal of Strength and Conditioning Research. 28(4):1032-1040, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship Between Functional Movement Screen and Athletic Performance Parchmann, Christopher J; McBride, Jeffrey M Parchmann, Christopher J; McBride, Jeffrey M Less Journal of Strength and Conditioning Research. 25(12):3378-3384, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Long-Term Strength Training Effects on Change-of-Direction Sprint Performance Keiner, Michael; Sander, Andre; Wirth, Klaus; More Keiner, Michael; Sander, Andre; Wirth, Klaus; Schmidtbleicher, Dietmar Less Journal of Strength and Conditioning Research. 28(1):223-231, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Strength on Velocity and Power During Back Squat Exercise in Resistance-Trained Men and Women Askow, Andrew T.; Merrigan, Justin J.; Neddo, Jonathan M.; More Askow, Andrew T.; Merrigan, Justin J.; Neddo, Jonathan M.; Oliver, Jonathan M.; Stone, Jason D.; Jagim, Andrew R.; Jones, Margaret T. Less The Journal of Strength & Conditioning Research. 33(1):1-7, January 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effect of Physical and Academic Stress on Illness and Injury in Division 1 College Football Players Mann, J. Bryan; Bryant, Kirk R.; Johnstone, Brick; More Mann, J. Bryan; Bryant, Kirk R.; Johnstone, Brick; Ivey, Patrick A.; Sayers, Stephen P. Less Journal of Strength and Conditioning Research. 30(1):20-25, January 2016. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Weightlifting vs. Kettlebell Training on Vertical Jump, Strength, and Body Composition Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; More Otto, William H. III; Coburn, Jared W.; Brown, Lee E.; Spiering, Barry A. Less Journal of Strength and Conditioning Research. 26(5):1199-1202, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Interrater Reliability of the Functional Movement Screen Minick, Kate I; Kiesel, Kyle B; Burton, Lee; More Minick, Kate I; Kiesel, Kyle B; Burton, Lee; Taylor, Aaron; Plisky, Phil; Butler, Robert J Less Journal of Strength and Conditioning Research. 24(2):479-486, February 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
GPS and Injury Prevention in Professional Soccer Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; More Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; Franzsen, William N.; Greene, David A. Less Journal of Strength and Conditioning Research. 30(2):360-367, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; More Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; Sampaio, Jaime Less Journal of Strength and Conditioning Research. 24(4):936-941, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Acute Effect of a Ballistic and a Static Stretching Exercise Bout on Flexibility and Maximal Strength Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; More Bacurau, Reury Frank Pereira; Monteiro, Gizele Assis; Ugrinowitsch, Carlos; Tricoli, Valmor; Cabral, Leonardo Ferreira; Aoki, Marcelo Saldanha Less Journal of Strength and Conditioning Research. 23(1):304-308, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Activity Profile and Physiological Requirements of Junior Elite Basketball Players in Relation to Aerobic-Anaerobic Fitness Ben Abdelkrim, Nidhal; Castagna, Carlo; Jabri, Imed; More Ben Abdelkrim, Nidhal; Castagna, Carlo; Jabri, Imed; Battikh, Tahar; El Fazaa, Saloua; Ati, Jalila El Less Journal of Strength and Conditioning Research. 24(9):2330-2342, September 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Self-Selected Music on Strength, Explosiveness, and Mood Biagini, Matthew S.; Brown, Lee E.; Coburn, Jared W.; More Biagini, Matthew S.; Brown, Lee E.; Coburn, Jared W.; Judelson, Daniel A.; Statler, Traci A.; Bottaro, Martim; Tran, Tai T.; Longo, Nick A. Less Journal of Strength and Conditioning Research. 26(7):1934-1938, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; More Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; Hermassi, Souhail; Tabka, Zouhair; Shephard, Roy J Less Journal of Strength and Conditioning Research. 24(10):2670-2676, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; More Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; Amar, Mohamed Ben; Tabka, Zouhair; Van Praagh, Emmanuel Less Journal of Strength and Conditioning Research. 23(8):2241-2249, November 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; More Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; Keogh, Justin WL; Lloyd, Ray Less Journal of Strength and Conditioning Research. 25(7):2000-2009, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; More Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; Leite, Richard D.; Pinto, Ronei S.; Fernandes, Liliam; Simão, Roberto Less Journal of Strength and Conditioning Research. 29(5):1349-1358, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship of Lat-Pull Repetitions and Pull-Ups to Maximal Lat-Pull and Pull-Up Strength in Men and Women Johnson, Doug; Lynch, James; Nash, Kedren; More Johnson, Doug; Lynch, James; Nash, Kedren; Cygan, Joe; Mayhew, Jerry L Less Journal of Strength and Conditioning Research. 23(3):1022-1028, May 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength Harries, Simon K.; Lubans, David R.; Callister, Robin Harries, Simon K.; Lubans, David R.; Callister, Robin Less Journal of Strength and Conditioning Research. 29(4):1113-1125, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Ramadan Intermittent Fasting on Aerobic and Anaerobic Performance and Perception of Fatigue in Male Elite Judo Athletes Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; More Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; Wong, Del P; Chaouachi, Mustapha; Chtara, Moktar; Roky, Rachida; Amri, Mohamed Less Journal of Strength and Conditioning Research. 23(9):2702-2709, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Test-Retest Reliability, Criterion-Related Validity, and Minimal Detectable Change of the Illinois Agility Test in Male Team Sport Athletes Hachana, Younes; Chaabène, Helmi; Nabli, Mohamed A.; More Hachana, Younes; Chaabène, Helmi; Nabli, Mohamed A.; Attia, Ahmed; Moualhi, Jamel; Farhat, Najiba; Elloumi, Mohamed Less Journal of Strength and Conditioning Research. 27(10):2752-2759, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Assessing Muscular Strength in Youth: Usefulness of Standing Long Jump as a General Index of Muscular Fitness Castro-Piñero, José; Ortega, Francisco B; Artero, Enrique G; More Castro-Piñero, José; Ortega, Francisco B; Artero, Enrique G; Girela-Rejón, Maria J; Mora, Jesús; Sjöström, Michael; Ruiz, Jonatan R Less Journal of Strength and Conditioning Research. 24(7):1810-1817, July 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; More HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; Coelho, Jonathan D.; Freedman, Kyle D.; Morton, Trevor A.; Palmer, Sheree A.; Toy, Melissa A.; Walsh, Cody; Sheel, A. William; Reid, W. Darlene Less Journal of Strength and Conditioning Research. 27(6):1643-1663, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Static and Dynamic Stretching on Vertical Jump Performance in Collegiate Women Volleyball Players Dalrymple, Kortney J; Davis, Shala E; Dwyer, Gregory B; More Dalrymple, Kortney J; Davis, Shala E; Dwyer, Gregory B; Moir, Gavin L Less Journal of Strength and Conditioning Research. 24(1):149-155, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Chronic Psychological Stress Impairs Recovery of Muscular Function and Somatic Sensations Over a 96-Hour Period Stults-Kolehmainen, Matthew A.; Bartholomew, John B.; Sinha, Rajita Stults-Kolehmainen, Matthew A.; Bartholomew, John B.; Sinha, Rajita Less Journal of Strength and Conditioning Research. 28(7):2007-2017, July 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Kettlebell Swing Training Improves Maximal and Explosive Strength Lake, Jason P.; Lauder, Mike A. Lake, Jason P.; Lauder, Mike A. Less Journal of Strength and Conditioning Research. 26(8):2228-2233, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Bikram Yoga Training and Physical Fitness in Healthy Young Adults Tracy, Brian L.; Hart, Cady E.F. Tracy, Brian L.; Hart, Cady E.F. Less Journal of Strength and Conditioning Research. 27(3):822-830, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Reliability and Validity of Tests to Assess Lower-Body Muscular Power in Children Fernandez-Santos, Jorge R.; Ruiz, Jonatan R.; Cohen, Daniel D.; More Fernandez-Santos, Jorge R.; Ruiz, Jonatan R.; Cohen, Daniel D.; Gonzalez-Montesinos, Jose L.; Castro-Piñero, Jose Less Journal of Strength and Conditioning Research. 29(8):2277-2285, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship Between Countermovement Jump Performance and Multijoint Isometric and Dynamic Tests of Strength Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; More Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; McCaulley, Grant O Less Journal of Strength and Conditioning Research. 22(3):699-707, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less Journal of Strength and Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Role of Rate of Force Development on Vertical Jump Performance McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C Less Journal of Strength and Conditioning Research. 25(2):379-385, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Performance Changes in NBA Basketball Players Vary in Starters vs. Nonstarters Over a Competitive Season Gonzalez, Adam M.; Hoffman, Jay R.; Rogowski, Joseph P.; More Gonzalez, Adam M.; Hoffman, Jay R.; Rogowski, Joseph P.; Burgos, William; Manalo, Edwin; Weise, Keon; Fragala, Maren S.; Stout, Jeffrey R. Less Journal of Strength and Conditioning Research. 27(3):611-615, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Static Stretching Impairs Sprint Performance in Collegiate Track and Field Athletes Winchester, Jason B; Nelson, Arnold G; Landin, Dennis; More Winchester, Jason B; Nelson, Arnold G; Landin, Dennis; Young, Michael A; Schexnayder, Irving C Less Journal of Strength and Conditioning Research. 22(1):13-19, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship Between Strength, Power, Speed, and Change of Direction Performance of Female Softball Players Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Nimphius, Sophia; Mcguigan, Michael R; Newton, Robert U Less Journal of Strength and Conditioning Research. 24(4):885-895, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Long-term Isometric Training on Core/Torso Stiffness Lee, Benjamin C. Y.; McGill, Stuart M. Lee, Benjamin C. Y.; McGill, Stuart M. Less Journal of Strength and Conditioning Research. 29(6):1515-1526, June 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Meta-Analysis of Postactivation Potentiation and Power: Effects of Conditioning Activity, Volume, Gender, Rest Periods, and Training Status Wilson, Jacob M.; Duncan, Nevine M.; Marin, Pedro J.; More Wilson, Jacob M.; Duncan, Nevine M.; Marin, Pedro J.; Brown, Lee E.; Loenneke, Jeremy P.; Wilson, Stephanie M.C.; Jo, Edward; Lowery, Ryan P.; Ugrinowitsch, Carlos Less Journal of Strength and Conditioning Research. 27(3):854-859, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness Pérez-Guisado, JoaquÃn; Jakeman, Philip M Pérez-Guisado, JoaquÃn; Jakeman, Philip M Less Journal of Strength and Conditioning Research. 24(5):1215-1222, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; More Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; Enoksen, Eystein Less Journal of Strength and Conditioning Research. 25(9):2364-2370, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
