The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; More Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; Izquierdo, Mikel; Kraemer, William J.; Peterson, Mark D.; Ryan, Eric D. Less Journal of Strength and Conditioning Research. 33(8):2019-2052, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of 4, 8, and 12 Repetition Maximum Resistance Training Protocols on Muscle Volume and Strength Kubo, Keitaro; Ikebukuro, Toshihiro; Yata, Hideaki Kubo, Keitaro; Ikebukuro, Toshihiro; Yata, Hideaki Less Journal of Strength and Conditioning Research. 35(4):879-885, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; More Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(12):3508-3523, December 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; Lisboa, Salime C.; Baroni, Bruno M.; Izquierdo, Mikel; Cadore, Eduardo L. Less Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; More Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; Foulis, Stephen A. Less Journal of Strength and Conditioning Research. 35(5):1449-1458, May 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Difference Between Countermovement and Squat Jump Performances: A Review of Underlying Mechanisms With Practical Applications Van Hooren, Bas; Zolotarjova, Julia Van Hooren, Bas; Zolotarjova, Julia Less Journal of Strength and Conditioning Research. 31(7):2011-2020, July 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Integration Core Exercises Elicit Greater Muscle Activation Than Isolation Exercises Gottschall, Jinger S.; Mills, Jackie; Hastings, Bryce Gottschall, Jinger S.; Mills, Jackie; Hastings, Bryce Less Journal of Strength and Conditioning Research. 27(3):590-596, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Less Journal of Strength and Conditioning Research. 35(3):870-878, March 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Influence of Strength, Flexibility, and Simultaneous Training on Flexibility and Strength Gains SimĂ£o, Roberto; Lemos, Adriana; Salles, Belmiro; More SimĂ£o, Roberto; Lemos, Adriana; Salles, Belmiro; Leite, Thalita; Oliveira, Élida; Rhea, Matthew; Reis, Victor Machado Less Journal of Strength and Conditioning Research. 25(5):1333-1338, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; More Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W Less Journal of Strength and Conditioning Research. 23(1):284-292, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Less Journal of Strength and Conditioning Research. 25(7):1925-1931, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of High-Intensity Interval Training on Cardiovascular Function, V̀‡o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; More Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; Ugbolue, Ukadike C.; Brouner, James; Easton, Chris Less Journal of Strength and Conditioning Research. 35(1):16-24, January 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; More Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; Chilibeck, Philip D. Less Journal of Strength and Conditioning Research. 34(7):1851-1859, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less Journal of Strength and Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Novel Approach for Athlete Profiling: The Unilateral Dynamic Strength Index Bishop, Chris; Read, Paul; Lake, Jason; More Bishop, Chris; Read, Paul; Lake, Jason; Loturco, Irineu; Turner, Anthony Less Journal of Strength and Conditioning Research. 35(4):1023-1029, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Duration of the Inhibitory Effects with Static Stretching on Quadriceps Peak Torque Production Siatras, Theophanis A; Mittas, Vasilios P; Mameletzi, Dimitra N; More Siatras, Theophanis A; Mittas, Vasilios P; Mameletzi, Dimitra N; Vamvakoudis, Eystratios A Less Journal of Strength and Conditioning Research. 22(1):40-46, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Anaerobic Endurance of Elite Soccer Players Improved After a High-Intensity Training Intervention in the 8-Week Conditioning Program Sporis, Goran; Ruzic, Lana; Leko, Goran Sporis, Goran; Ruzic, Lana; Leko, Goran Less Journal of Strength and Conditioning Research. 22(2):559-566, March 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Four Different Velocity-Based Training Programming Models on Strength Gains and Physical Performance Riscart-LĂ³pez, Javier; Rendeiro-Pinho, Gonçalo; Mil-Homens, Pedro; More Riscart-LĂ³pez, Javier; Rendeiro-Pinho, Gonçalo; Mil-Homens, Pedro; Soares-daCosta, Rodrigo; Loturco, Irineu; Pareja-Blanco, Fernando; LeĂ³n-Prados, Juan A. Less Journal of Strength and Conditioning Research. 35(3):596-603, March 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Less Journal of Strength and Conditioning Research. 31(5):1443-1460, May 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kinematic and Kinetic Comparisons of Elite and Well-Trained Sprinters During Sprint Start Slawinski, Jean; Bonnefoy, Alice; LevĂªque, Jean-Michel; More Slawinski, Jean; Bonnefoy, Alice; LevĂªque, Jean-Michel; Ontanon, Guy; Riquet, Annie; Dumas, RaphaĂ«l; Chèze, Laurence Less Journal of Strength and Conditioning Research. 24(4):896-905, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Styles, William J.; Matthews, Martyn J.; Comfort, Paul Less Journal of Strength and Conditioning Research. 30(6):1534-1539, June 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; More Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; Merlini, Michele; Drust, Barry Less Journal of Strength and Conditioning Research. 32(2):289-296, February 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Implementation and Efficacy of Plyometric Training: Bridging the Gap Between Practice and Research Watkins, Casey M.; Storey, Adam G.; McGuigan, Michael R.; More Watkins, Casey M.; Storey, Adam G.; McGuigan, Michael R.; Gill, Nicholas D. Less Journal of Strength and Conditioning Research. 35(5):1244-1255, May 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; More Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; Myklebust, Grethe; Kristianslund, Eirik; Moltubakk, Marie M.; Krosshaug, Tron Less Journal of Strength and Conditioning Research. 32(8):2314-2323, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Kettlebell Swing Training Improves Maximal and Explosive Strength Lake, Jason P.; Lauder, Mike A. Lake, Jason P.; Lauder, Mike A. Less Journal of Strength and Conditioning Research. 26(8):2228-2233, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; More Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; Brughelli, Matt; Turki, Olfa; Galy, Oliver; Chamari, Karim; Behm, David G Less Journal of Strength and Conditioning Research. 24(8):2001-2011, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationships Between Countermovement Jump Ground Reaction Forces and Jump Height, Reactive Strength Index, and Jump Time Barker, Leland A.; Harry, John R.; Mercer, John A. Barker, Leland A.; Harry, John R.; Mercer, John A. Less Journal of Strength and Conditioning Research. 32(1):248-254, January 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Small-Sided Games in Team Sports Training: A Brief Review Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; More Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; Chaouachi, Anis; Chamari, Karim Less Journal of Strength and Conditioning Research. 28(12):3594-3618, December 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Foam Roll as a Tool to Improve Hamstring Flexibility Junker, Daniel H.; Stöggl, Thomas L. Junker, Daniel H.; Stöggl, Thomas L. Less Journal of Strength and Conditioning Research. 29(12):3480-3485, December 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; Hester, Garrett M.; Sellers, John; Nooner, Josh L.; Schnaiter, Jessica A.; Bond-Williams, Katherine E.; Carter, Adrian S.; Ross, Corbin L.; Just, Brandon L.; Henselmans, Menno; Krieger, James W. Less Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Less Journal of Strength and Conditioning Research. 34(1):46-53, January 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Sonmez, G. T.; Alvar, Brent A. Less Journal of Strength and Conditioning Research. 28(10):2909-2918, October 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Countermovement Jump Performance and Multijoint Isometric and Dynamic Tests of Strength Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; More Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; McCaulley, Grant O Less Journal of Strength and Conditioning Research. 22(3):699-707, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Less Journal of Strength and Conditioning Research. 34(5):1448-1460, May 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; More Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; Stauffacher, Simone; Impellizzeri, Franco M; Maffiuletti, Nicola A Less Journal of Strength and Conditioning Research. 25(2):556-560, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; More Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; Raastad, Truls Less Journal of Strength and Conditioning Research. 22(3):773-780, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Quantification of a Professional Football Team's External Load Using a Microcycle Structure MartĂn-GarcĂa, AndrĂ©s; GĂ³mez DĂaz, Antonio; Bradley, Paul S.; More MartĂn-GarcĂa, AndrĂ©s; GĂ³mez DĂaz, Antonio; Bradley, Paul S.; Morera, Francesc; Casamichana, David Less Journal of Strength and Conditioning Research. 32(12):3511-3518, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
GPS and Injury Prevention in Professional Soccer Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; More Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; Franzsen, William N.; Greene, David A. Less Journal of Strength and Conditioning Research. 30(2):360-367, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Validity and Reliability Analysis of Cooper's 12-Minute Run and the Multistage Shuttle Run in Healthy Adults Penry, Jason T; Wilcox, Anthony R; Yun, Joonkoo Penry, Jason T; Wilcox, Anthony R; Yun, Joonkoo Less Journal of Strength and Conditioning Research. 25(3):597-605, March 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Classic Powerlifting Performance: A Systematic Review Ferland, Pierre-Marc; Comtois, Alain S. Ferland, Pierre-Marc; Comtois, Alain S. Less Journal of Strength and Conditioning Research. 33:S194-S201, July 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Countermovement Jump Height: Gender and Sport-Specific Differences in the Force-Time Variables Laffaye, Guillaume; Wagner, Phillip P.; Tombleson, Tom I. L. Laffaye, Guillaume; Wagner, Phillip P.; Tombleson, Tom I. L. Less Journal of Strength and Conditioning Research. 28(4):1096-1105, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen Behara, Brandon; Jacobson, Bert H. Behara, Brandon; Jacobson, Bert H. Less Journal of Strength and Conditioning Research. 31(4):888-892, April 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free Erratum
Testing Strength and Power in Soccer Players: The Application of Conventional and Traditional Methods of Assessment Paul, Darren J.; Nassis, George P. Paul, Darren J.; Nassis, George P. Less Journal of Strength and Conditioning Research. 29(6):1748-1758, June 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Examination of Muscle Activation and Power Characteristics While Performing the Deadlift Exercise With Straight and Hexagonal Barbells Camara, Kevin D.; Coburn, Jared W.; Dunnick, Dustin D.; More Camara, Kevin D.; Coburn, Jared W.; Dunnick, Dustin D.; Brown, Lee E.; Galpin, Andrew J.; Costa, Pablo B. Less Journal of Strength and Conditioning Research. 30(5):1183-1188, May 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Vertical Jump Performance in Italian Male and Female National Team Soccer Players Castagna, Carlo; Castellini, Elena Castagna, Carlo; Castellini, Elena Less Journal of Strength and Conditioning Research. 27(4):1156-1161, April 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits Herman, Sonja L; Smith, Derek T Herman, Sonja L; Smith, Derek T Less Journal of Strength and Conditioning Research. 22(4):1286-1297, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; More Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; Amar, Mohamed Ben; Tabka, Zouhair; Van Praagh, Emmanuel Less Journal of Strength and Conditioning Research. 23(8):2241-2249, November 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Impact of Back Squat and Leg-Press Exercises on Maximal Strength and Speed-Strength Parameters Wirth, Klaus; Hartmann, Hagen; Sander, Andre; More Wirth, Klaus; Hartmann, Hagen; Sander, Andre; Mickel, Christoph; Szilvas, Elena; Keiner, Michael Less Journal of Strength and Conditioning Research. 30(5):1205-1212, May 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; More Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; Hermassi, Souhail; Tabka, Zouhair; Shephard, Roy J Less Journal of Strength and Conditioning Research. 24(10):2670-2676, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Systematic Review of Core Muscle Activity During Physical Fitness Exercises Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; More Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; Campbell, Bill I.; Orriola, John J.; Mayer, John M. Less Journal of Strength and Conditioning Research. 27(6):1684-1698, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Role of Rate of Force Development on Vertical Jump Performance McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C Less Journal of Strength and Conditioning Research. 25(2):379-385, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Vertical Jumping Tests in Volleyball: Reliability, Validity, and Playing-Position Specifics Sattler, Tine; Sekulic, Damir; Hadzic, Vedran; More Sattler, Tine; Sekulic, Damir; Hadzic, Vedran; Uljevic, Ognjen; Dervisevic, Edvin Less Journal of Strength and Conditioning Research. 26(6):1532-1538, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation, Motion, and Low Back Loads McGill, Stuart M; Marshall, Leigh W McGill, Stuart M; Marshall, Leigh W Less Journal of Strength and Conditioning Research. 26(1):16-27, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physiological Testing of Basketball Players: Toward a Standard Evaluation of Anaerobic Fitness Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 22(4):1066-1072, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; More Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; Brughelli, Matt; Ahmaidi, Said Less Journal of Strength and Conditioning Research. 24(10):2715-2722, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; More RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; YĂ¡Ă±ez-GarcĂa, Juan M.; GonzĂ¡lez-Badillo, Juan J. Less Journal of Strength and Conditioning Research. 31(1):196-206, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sprinting Performance and Resistance-Based Training Interventions: A Systematic Review Bolger, Richard; Lyons, Mark; Harrison, Andrew J.; More Bolger, Richard; Lyons, Mark; Harrison, Andrew J.; Kenny, Ian C. Less Journal of Strength and Conditioning Research. 29(4):1146-1156, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players Buchheit, Martin Buchheit, Martin Less Journal of Strength and Conditioning Research. 22(2):365-374, March 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Comparison of the Reverse Hyperextension Machine and the Hyperextension Exercise Lawrence, Michael A.; Chin, Andrew; Swanson, Brian T. Lawrence, Michael A.; Chin, Andrew; Swanson, Brian T. Less Journal of Strength and Conditioning Research. 33(8):2053-2056, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
A Six-Week Trial of Hula Hooping Using a Weighted Hoop: Effects on Skinfold, Girths, Weight, and Torso Muscle Endurance McGill, Stuart M.; Cambridge, Edward D.J.; Andersen, Jordan T. McGill, Stuart M.; Cambridge, Edward D.J.; Andersen, Jordan T. Less Journal of Strength and Conditioning Research. 29(5):1279-1284, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Vertical Jump Performance of Professional Male and Female Volleyball Players: Effects of Playing Position and Competition Level Sattler, Tine; Hadžic, Vedran; Derviševic, Edvin; More Sattler, Tine; Hadžic, Vedran; Derviševic, Edvin; Markovic, Goran Less Journal of Strength and Conditioning Research. 29(6):1486-1493, June 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Training at a Specific Time of Day: A Review Chtourou, Hamdi; Souissi, Nizar Chtourou, Hamdi; Souissi, Nizar Less Journal of Strength and Conditioning Research. 26(7):1984-2005, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of 12-Week Proprioception Training Program on Postural Stability, Gait, and Balance in Older Adults: A Controlled Clinical Trial MartĂnez-Amat, Antonio; Hita-Contreras, Fidel; Lomas-Vega, Rafael; More MartĂnez-Amat, Antonio; Hita-Contreras, Fidel; Lomas-Vega, Rafael; Caballero-MartĂnez, Isabel; Alvarez, Pablo J.; MartĂnez-LĂ³pez, Emilio Less Journal of Strength and Conditioning Research. 27(8):2180-2188, August 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Evaluation of the Physiological Demands of Elite Rugby Union Using Global Positioning System Tracking Software Cunniffe, Brian; Proctor, Wayne; Baker, Julien S; More Cunniffe, Brian; Proctor, Wayne; Baker, Julien S; Davies, Bruce Less Journal of Strength and Conditioning Research. 23(4):1195-1203, July 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
