The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies Damas, Felipe; Barcelos, Cintia; Nóbrega, Sanmy R.; More Damas, Felipe; Barcelos, Cintia; Nóbrega, Sanmy R.; Ugrinowitsch, Carlos; Lixandrão, Manoel E.; Santos, Lucas M. E. d.; Conceição, Miguel S.; Vechin, Felipe C.; Libardi, Cleiton A. Less The Journal of Strength & Conditioning Research. 33(4):897-901, April 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Active Recovery Induces Greater Endurance Adaptations When Performing Sprint Interval Training Yamagishi, Takaki; Babraj, John Yamagishi, Takaki; Babraj, John Less The Journal of Strength & Conditioning Research. 33(4):922-930, April 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open SDC
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship of Strength and Conditioning Metrics to Success on the Army Ranger Physical Assessment Test Barringer, Nicholas D.; McKinnon, Craig J.; O'Brien, Nicholas C.; More Barringer, Nicholas D.; McKinnon, Craig J.; O'Brien, Nicholas C.; Kardouni, Joseph R. Less The Journal of Strength & Conditioning Research. 33(4):958-964, April 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Acute Complex Training on Upper-Body Force and Power in Collegiate Wrestlers Jones, Margaret T.; Oliver, Jonathan M.; Delgado, John C.; More Jones, Margaret T.; Oliver, Jonathan M.; Delgado, John C.; Merrigan, Justin J.; Jagim, Andrew R.; Robison, Charles E. Less The Journal of Strength & Conditioning Research. 33(4):902-909, April 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less The Journal of Strength & Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
The Relationship Between Vertical Jump Power Estimates and Weightlifting Ability: A Field-Test Approach Carlock, Jon M.; Smith, Sarah L.; Hartman, Michael J.; More Carlock, Jon M.; Smith, Sarah L.; Hartman, Michael J.; Morris, Robert T.; Ciroslan, Dragomir A.; Pierce, Kyle C.; Newton, Robert U.; Harman, Everett A.; Sands, William A.; Stone, Michael H. Less Journal of Strength and Conditioning Research. 18(3):534-539, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Global Positioning System Monitoring of Selected Physical Demands of NCAA Division I Football Players During Games Bayliff, Garrett E.; Jacobson, Bert H.; Moghaddam, Masoud; More Bayliff, Garrett E.; Jacobson, Bert H.; Moghaddam, Masoud; Estrada, Carlos Less The Journal of Strength & Conditioning Research. 33(5):1185-1191, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED] Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; More Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; Devor, Steven T. Less Journal of Strength and Conditioning Research. 27(11):3159-3172, November 2013. Favorites PDF Get Content & Permissions Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Quantification of a Professional Football Team's External Load Using a Microcycle Structure Martín-García, Andrés; Gómez Díaz, Antonio; Bradley, Paul S.; More Martín-García, Andrés; Gómez Díaz, Antonio; Bradley, Paul S.; Morera, Francesc; Casamichana, David Less The Journal of Strength & Conditioning Research. 32(12):3511-3518, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open SDC
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Announcement: New JSCR Article Format Ratamess, Nicholas A. Ratamess, Nicholas A. Less The Journal of Strength & Conditioning Research. 33(5):1179, May 2019. Favorites PDF Get Content & Permissions Free
The Optimal Training Load for the Development of Muscular Power Kawamori, Naoki; Haff, Gregory G. Kawamori, Naoki; Haff, Gregory G. Less Journal of Strength and Conditioning Research. 18(3):675-684, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Valsalva Maneuver: Its Effect on Intra-abdominal Pressure and Safety Issues During Resistance Exercise Hackett, Daniel A.; Chow, Chin-Moi Hackett, Daniel A.; Chow, Chin-Moi Less Journal of Strength and Conditioning Research. 27(8):2338-2345, August 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Short-Term Effects of Strength and Plyometric Training on Sprint and Jump Performance in Professional Soccer Players Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; More Ronnestad, Bent R; Kvamme, Nils H; Sunde, Arnstein; Raastad, Truls Less Journal of Strength and Conditioning Research. 22(3):773-780, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Practical Blood Flow Restriction Training Increases Acute Determinants of Hypertrophy Without Increasing Indices of Muscle Damage Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; More Wilson, Jacob M.; Lowery, Ryan P.; Joy, Jordan M.; Loenneke, Jeremy P.; Naimo, Marshall A. Less Journal of Strength and Conditioning Research. 27(11):3068-3075, November 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, Bülent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Acute Effects of a Warm-Up Including Static or Dynamic Stretching on Countermovement Jump Height, Reaction Time, and Flexibility Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Perrier, Erica T; Pavol, Michael J; Hoffman, Mark A Less Journal of Strength and Conditioning Research. 25(7):1925-1931, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Efficacy of Acute Caffeine Ingestion for Short-term High-Intensity Exercise Performance: A Systematic Review Astorino, Todd A; Roberson, Daniel W Astorino, Todd A; Roberson, Daniel W Less Journal of Strength and Conditioning Research. 24(1):257-265, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of a 6-Week Upper Extremity Low-Volume, High-Intensity Interval Training Program on Oxygen Uptake, Peak Power Output, and Total Exercise Time Pinto, Nicole; Salassi, James W. III; Donlin, Ayla; More Pinto, Nicole; Salassi, James W. III; Donlin, Ayla; Schroeder, Jan; Rozenek, Ralph Less The Journal of Strength & Conditioning Research. 33(5):1295-1304, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Comparison of Lower Body Strength, Power, Acceleration, Speed, Agility, and Sprint Momentum to Describe and Compare Playing Rank among Professional Rugby League Players Baker, Daniel G; Newton, Robert U Baker, Daniel G; Newton, Robert U Less Journal of Strength and Conditioning Research. 22(1):153-158, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Warm-Ups Involving Static or Dynamic Stretching on Agility, Sprinting, and Jumping Performance in Trained Individuals Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; More Chaouachi, Anis; Castagna, Carlo; Chtara, Moktar; Brughelli, Matt; Turki, Olfa; Galy, Oliver; Chamari, Karim; Behm, David G Less Journal of Strength and Conditioning Research. 24(8):2001-2011, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Can the Combination of Acute Alcohol Intake and One Night of Sleep Deprivation Affect Neuromuscular Performance in Healthy Male Adults? A Cross-over Randomized Controlled Trial Rodrigues, Rodrigo; de Azevedo Franke, Rodrigo; Teixeira, Bruno C.; More Rodrigues, Rodrigo; de Azevedo Franke, Rodrigo; Teixeira, Bruno C.; Cauduro Oliveira Macedo, Rodrigo; Diefenthaeler, Fernando; Baroni, Bruno M.; Vaz, Marco Aurélio Less The Journal of Strength & Conditioning Research. 33(5):1244-1251, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Buy
Comparison Between Unilateral and Bilateral Plyometric Training on Single- and Double-Leg Jumping Performance and Strength Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; More Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; Terzis, Gerasimos; Veligekas, Panagiotis; Brown, Lee E. Less The Journal of Strength & Conditioning Research. 33(3):633-640, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Validity of the Running Anaerobic Sprint Test for Assessing Anaerobic Power and Predicting Short-Distance Performances Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Zagatto, Alessandro M; Beck, Wladimir R; Gobatto, Claudio A Less Journal of Strength and Conditioning Research. 23(6):1820-1827, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open
Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; More Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; Myklebust, Grethe; Kristianslund, Eirik; Moltubakk, Marie M.; Krosshaug, Tron Less The Journal of Strength & Conditioning Research. 32(8):2314-2323, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open SDC
Similarity in Adaptations to High-Resistance Circuit vs. Traditional Strength Training in Resistance-Trained Men Alcaraz, Pedro E; Perez-Gomez, Jorge; Chavarrias, Manuel; More Alcaraz, Pedro E; Perez-Gomez, Jorge; Chavarrias, Manuel; Blazevich, Anthony J Less Journal of Strength and Conditioning Research. 25(9):2519-2527, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength Harries, Simon K.; Lubans, David R.; Callister, Robin Harries, Simon K.; Lubans, David R.; Callister, Robin Less Journal of Strength and Conditioning Research. 29(4):1113-1125, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Specificity and Transfer of Lower-Body Strength: Influence of Bilateral or Unilateral Lower-Body Resistance Training Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Less The Journal of Strength & Conditioning Research. 33(2):318-326, February 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Abstracts Less The Journal of Strength & Conditioning Research. 33(2):e3-e217, February 2019. Favorites PDF Get Content & Permissions Free
Fitness Profiling in Soccer: Physical and Physiologic Characteristics of Elite Players Sporis, Goran; Jukic, Igor; Ostojic, Sergej M; More Sporis, Goran; Jukic, Igor; Ostojic, Sergej M; Milanovic, Dragan Less Journal of Strength and Conditioning Research. 23(7):1947-1953, October 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of the Power Balance® Band on Static Balance, Hamstring Flexibility, and Arm Strength in Adults Verdan, Princess J.R.; Marzilli, Thomas S.; Barna, Geanina I.; More Verdan, Princess J.R.; Marzilli, Thomas S.; Barna, Geanina I.; Roquemore, Anntionette N.; Fenter, Brad A.; Blujus, Brittany; Gosselin, Kevin P. Less Journal of Strength and Conditioning Research. 26(8):2113-2118, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Dynamic and Static Stretching on Vertical Jump Performance and Electromyographic Activity Hough, Paul A; Ross, Emma Z; Howatson, Glyn Hough, Paul A; Ross, Emma Z; Howatson, Glyn Less Journal of Strength and Conditioning Research. 23(2):507-512, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Interrater Reliability of the Functional Movement Screen Minick, Kate I; Kiesel, Kyle B; Burton, Lee; More Minick, Kate I; Kiesel, Kyle B; Burton, Lee; Taylor, Aaron; Plisky, Phil; Butler, Robert J Less Journal of Strength and Conditioning Research. 24(2):479-486, February 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Barbell Deadlift Training Increases the Rate of Torque Development and Vertical Jump Performance in Novices Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; More Thompson, Brennan J.; Stock, Matt S.; Shields, JoCarol E.; Luera, Micheal J.; Munayer, Ibrahim K.; Mota, Jacob A.; Carrillo, Elias C.; Olinghouse, Kendra D. Less Journal of Strength and Conditioning Research. 29(1):1-10, January 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of Ramadan Intermittent Fasting on Aerobic and Anaerobic Performance and Perception of Fatigue in Male Elite Judo Athletes Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; More Chaouachi, Anis; Coutts, Aaron J; Chamari, Karim; Wong, Del P; Chaouachi, Mustapha; Chtara, Moktar; Roky, Rachida; Amri, Mohamed Less Journal of Strength and Conditioning Research. 23(9):2702-2709, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players Santos, Eduardo J A M; Janeira, Manuel A A S Santos, Eduardo J A M; Janeira, Manuel A A S Less Journal of Strength and Conditioning Research. 22(3):903-909, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Acute Hormonal Response to Free Weight and Machine Weight Resistance Exercise Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; More Shaner, Aaron A.; Vingren, Jakob L.; Hatfield, Disa L.; Budnar, Ronald G. Jr; Duplanty, Anthony A.; Hill, David W. Less Journal of Strength and Conditioning Research. 28(4):1032-1040, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; More Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; Sampaio, Jaime Less Journal of Strength and Conditioning Research. 24(4):936-941, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Comparison Between Nonlinear and Linear Periodized Resistance Training: Hypertrophic and Strength Effects Simão, Roberto; Spineti, Juliano; de Salles, Belmiro Freitas; More Simão, Roberto; Spineti, Juliano; de Salles, Belmiro Freitas; Matta, Thiago; Fernandes, Liliam; Fleck, Steven J.; Rhea, Matthew R.; Strom-Olsen, Helen E. Less Journal of Strength and Conditioning Research. 26(5):1389-1395, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Changes in Height, Body Weight, and Body Composition in American Football Players From 1942 to 2011 Anzell, Anthony R.; Potteiger, Jeffrey A.; Kraemer, William J.; More Anzell, Anthony R.; Potteiger, Jeffrey A.; Kraemer, William J.; Otieno, Sango Less Journal of Strength and Conditioning Research. 27(2):277-284, February 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Kinematic Changes Using Weightlifting Shoes on Barbell Back Squat Sato, Kimitake; Fortenbaugh, Dave; Hydock, David S Sato, Kimitake; Fortenbaugh, Dave; Hydock, David S Less Journal of Strength and Conditioning Research. 26(1):28-33, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Less Journal of Strength and Conditioning Research. 23(9):2588-2591, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
An Electromyography Analysis of 3 Muscles Surrounding the Shoulder Joint During the Performance of a Chest Press Exercise at Several Angles Trebs, Arthur A; Brandenburg, Jason P; Pitney, William A Trebs, Arthur A; Brandenburg, Jason P; Pitney, William A Less Journal of Strength and Conditioning Research. 24(7):1925-1930, July 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of High-Intensity Interval Training on Olympic Combat Sports Athletes' Performance and Physiological Adaptation: A Systematic Review Franchini, Emerson; Cormack, Stuart; Takito, Monica Y. Franchini, Emerson; Cormack, Stuart; Takito, Monica Y. Less The Journal of Strength & Conditioning Research. 33(1):242-252, January 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Unilateral vs. Bilateral Squat Training for Strength, Sprints, and Agility in Academy Rugby Players Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; More Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; Turner, Anthony P. Less Journal of Strength and Conditioning Research. 30(2):386-392, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; More Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; Amar, Mohamed Ben; Tabka, Zouhair; Van Praagh, Emmanuel Less Journal of Strength and Conditioning Research. 23(8):2241-2249, November 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Reactive Strength Index and Knee Extension Strength Characteristics Are Predictive of Single-Leg Hop Performance After Anterior Cruciate Ligament Reconstruction Birchmeier, Thomas; Lisee, Caroline; Geers, Brent; More Birchmeier, Thomas; Lisee, Caroline; Geers, Brent; Kuenze, Christopher Less The Journal of Strength & Conditioning Research. 33(5):1201-1207, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Buy
The Seated Medicine Ball Throw as a Test of Upper Body Power in Older Adults Harris, Chad; Wattles, Andrew P; DeBeliso, Mark; More Harris, Chad; Wattles, Andrew P; DeBeliso, Mark; Sevene-Adams, Patricia G; Berning, Joseph M; Adams, Kent J Less Journal of Strength and Conditioning Research. 25(8):2344-2348, August 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Olympic Weightlifting and Plyometric Training With Children Provides Similar or Greater Performance Improvements Than Traditional Resistance Training Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; More Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; Chamari, Karim; Drinkwater, Eric J.; Behm, David G. Less Journal of Strength and Conditioning Research. 28(6):1483-1496, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review Bennett, Hunter; Slattery, Flynn Bennett, Hunter; Slattery, Flynn Less The Journal of Strength & Conditioning Research. 33(2):572-583, February 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Effect of Strength on Velocity and Power During Back Squat Exercise in Resistance-Trained Men and Women Askow, Andrew T.; Merrigan, Justin J.; Neddo, Jonathan M.; More Askow, Andrew T.; Merrigan, Justin J.; Neddo, Jonathan M.; Oliver, Jonathan M.; Stone, Jason D.; Jagim, Andrew R.; Jones, Margaret T. Less The Journal of Strength & Conditioning Research. 33(1):1-7, January 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free SDC
Are Changes in Maximal Squat Strength During Preseason Training Reflected in Changes in Sprint Performance in Rugby League Players? Comfort, Paul; Haigh, Andrew; Matthews, Martyn J Comfort, Paul; Haigh, Andrew; Matthews, Martyn J Less Journal of Strength and Conditioning Research. 26(3):772-776, March 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullup™ Rotational Exercise Youdas, James W; Amundson, Collier L; Cicero, Kyle S; More Youdas, James W; Amundson, Collier L; Cicero, Kyle S; Hahn, Justin J; Harezlak, David T; Hollman, John H Less Journal of Strength and Conditioning Research. 24(12):3404-3414, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effect of Training at a Specific Time of Day: A Review Chtourou, Hamdi; Souissi, Nizar Chtourou, Hamdi; Souissi, Nizar Less Journal of Strength and Conditioning Research. 26(7):1984-2005, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; More Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; Stout, Jeffrey R. Less Journal of Strength and Conditioning Research. 28(4):990-997, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Test-Retest Reliability, Criterion-Related Validity, and Minimal Detectable Change of the Illinois Agility Test in Male Team Sport Athletes Hachana, Younes; Chaabène, Helmi; Nabli, Mohamed A.; More Hachana, Younes; Chaabène, Helmi; Nabli, Mohamed A.; Attia, Ahmed; Moualhi, Jamel; Farhat, Najiba; Elloumi, Mohamed Less Journal of Strength and Conditioning Research. 27(10):2752-2759, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effect of 12 Weeks of Wrist and Forearm Training on High School Baseball Players Szymanski, David J.; Szymanski, Jessica M.; Molloy, Joseph M.; More Szymanski, David J.; Szymanski, Jessica M.; Molloy, Joseph M.; Pascoe, David D. Less Journal of Strength and Conditioning Research. 18(3):432-440, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Effect of 40-m Repeated Sprint Training on Maximum Sprinting Speed, Repeated Sprint Speed Endurance, Vertical Jump, and Aerobic Capacity in Young Elite Male Soccer Players Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; More Tønnessen, Espen; Shalfawi, Shaher AI; Haugen, Thomas; Enoksen, Eystein Less Journal of Strength and Conditioning Research. 25(9):2364-2370, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Improvements in Metabolic and Neuromuscular Fitness After 12-Week Bodypump® Training Greco, Camila C; Oliveira, Anderson S; Pereira, Marcelo P; More Greco, Camila C; Oliveira, Anderson S; Pereira, Marcelo P; Figueira, Tiago R; Ruas, Vinícius D; Gonçalves, Mauro; Denadai, Benedito S Less Journal of Strength and Conditioning Research. 25(12):3422-3431, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
The Impact of Different Warm-Up Protocols on Vertical Jump Performance in Male Collegiate Athletes Holt, Brady W; Lambourne, Kate Holt, Brady W; Lambourne, Kate Less Journal of Strength and Conditioning Research. 22(1):226-229, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A New Mathematical Approach to Explore the Post-exercise Recovery Process and Its Applicability in a Cold Water Immersion Protocol Micheletti, Jéssica K.; Vanderlei, Franciele M.; Machado, Aryane F.; More Micheletti, Jéssica K.; Vanderlei, Franciele M.; Machado, Aryane F.; de Almeida, Aline C.; Nakamura, Fábio Y.; Netto Junior, Jayme; Pastre, Carlos Marcelo Less The Journal of Strength & Conditioning Research. 33(5):1266-1275, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Buy SDC
Kinematic Analysis of the Powerlifting Style Squat and the Conventional Deadlift During Competition: Is There a Cross-Over Effect Between Lifts? Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Hales, Michael E; Johnson, Benjamin F; Johnson, Jeff T Less Journal of Strength and Conditioning Research. 23(9):2574-2580, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Compression Socks and Functional Recovery Following Marathon Running: A Randomized Controlled Trial Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; More Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; Harris, Gregory A. Less Journal of Strength and Conditioning Research. 29(2):528-533, February 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Lower Limb Maximal Dynamic Strength and Agility Determinants in Elite Basketball Players Chaouachi, Anis; Brughelli, Matt; Chamari, Karim; More Chaouachi, Anis; Brughelli, Matt; Chamari, Karim; Levin, Greg T; Abdelkrim, Nidhal Ben; Laurencelle, Louis; Castagna, Carlo Less Journal of Strength and Conditioning Research. 23(5):1570-1577, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; More Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; Keogh, Justin WL; Lloyd, Ray Less Journal of Strength and Conditioning Research. 25(7):2000-2009, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Biomarkers in Sports and Exercise: Tracking Health, Performance, and Recovery in Athletes Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; More Lee, Elaine C.; Fragala, Maren S.; Kavouras, Stavros A.; Queen, Robin M.; Pryor, John Luke; Casa, Douglas J. Less Journal of Strength and Conditioning Research. 31(10):2920-2937, October 2017. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Open
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Using the Functional Movement Screen™ to Evaluate the Effectiveness of Training Frost, David M.; Beach, Tyson A.C.; Callaghan, Jack P.; More Frost, David M.; Beach, Tyson A.C.; Callaghan, Jack P.; McGill, Stuart M. Less Journal of Strength and Conditioning Research. 26(6):1620-1630, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of 12-Week Concurrent High-Intensity Interval Strength and Endurance Training Program on Physical Performance in Healthy Older People García-Pinillos, Felipe; Laredo-Aguilera, José A.; Muñoz-Jiménez, Marcos; More García-Pinillos, Felipe; Laredo-Aguilera, José A.; Muñoz-Jiménez, Marcos; Latorre-Román, Pedro A. Less The Journal of Strength & Conditioning Research. 33(5):1445-1452, May 2019. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Buy
Relationship Between Functional Movement Screen and Athletic Performance Parchmann, Christopher J; McBride, Jeffrey M Parchmann, Christopher J; McBride, Jeffrey M Less Journal of Strength and Conditioning Research. 25(12):3378-3384, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Effects of Linear vs. Daily Undulatory Periodized Resistance Training on Maximal and Submaximal Strength Gains Miranda, Fabrício; Simão, Roberto; Rhea, Matthew; More Miranda, Fabrício; Simão, Roberto; Rhea, Matthew; Bunker, Derek; Prestes, Jonato; Leite, Richard Diego; Miranda, Humberto; de Salles, Belmiro Freitas; Novaes, Jefferson Less Journal of Strength and Conditioning Research. 25(7):1824-1830, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Relationship Between Maximal Squat Strength and Five, Ten, and Forty Yard Sprint Times McBride, Jeffrey M; Blow, Daniel; Kirby, Tyler J; More McBride, Jeffrey M; Blow, Daniel; Kirby, Tyler J; Haines, Tracie L; Dayne, Andrea M; Triplett, N Travis Less Journal of Strength and Conditioning Research. 23(6):1633-1636, September 2009. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less Journal of Strength and Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Abstract: Go to Full Text of this Article Free
