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Most Popular Articles

Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More

Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018.

An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force

MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More

Journal of Strength and Conditioning Research. 27(3):812-821, March 2013.

Acute Physiological Responses to an Intensity-And Time-Under-Tension-Equated Single- vs. Multiple-Set Resistance Training Bout in Trained Men

Cintineo, Harry P.; Freidenreich, Daniel J.; Blaine, Caitlin M.; More

The Journal of Strength & Conditioning Research. 32(12):3310-3318, December 2018.

Comparison Between Nonlinear and Linear Periodized Resistance Training: Hypertrophic and Strength Effects

Simão, Roberto; Spineti, Juliano; de Salles, Belmiro Freitas; More

Journal of Strength and Conditioning Research. 26(5):1389-1395, May 2012.

Effects of Linear vs. Daily Undulatory Periodized Resistance Training on Maximal and Submaximal Strength Gains

Miranda, Fabrício; Simão, Roberto; Rhea, Matthew; More

Journal of Strength and Conditioning Research. 25(7):1824-1830, July 2011.

Comparison of the Acute Metabolic Responses to Traditional Resistance, Body-Weight, and Battling Rope Exercises

Ratamess, Nicholas A.; Rosenberg, Joseph G.; Klei, Samantha; More

Journal of Strength and Conditioning Research. 29(1):47-57, January 2015.

Test-Retest Reliability, Criterion-Related Validity, and Minimal Detectable Change of the Illinois Agility Test in Male Team Sport Athletes

Hachana, Younes; Chaabène, Helmi; Nabli, Mohamed A.; More

Journal of Strength and Conditioning Research. 27(10):2752-2759, October 2013.

Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study

Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More

Journal of Strength and Conditioning Research. 32(3):587-593, March 2018.

Comparisons Between Low-Intensity Resistance Training With Blood Flow Restriction and High-Intensity Resistance Training on Quadriceps Muscle Mass and Strength in Elderly

Vechin, Felipe C.; Libardi, Cleiton A.; Conceição, Miguel S.; More

Journal of Strength and Conditioning Research. 29(4):1071-1076, April 2015.

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