The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; More Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; Izquierdo, Mikel; Kraemer, William J.; Peterson, Mark D.; Ryan, Eric D. Less Journal of Strength and Conditioning Research. 33(8):2019-2052, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; More Schoenfeld, Brad J.; Grgic, Jozo; Ogborn, Dan; Krieger, James W. Less Journal of Strength and Conditioning Research. 31(12):3508-3523, December 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults Bergamasco, JoĂ£o Guilherme Almeida; da Silva, Deivid Gomes; Bittencourt, Diego Fernandes; More Bergamasco, JoĂ£o Guilherme Almeida; da Silva, Deivid Gomes; Bittencourt, Diego Fernandes; de Oliveira, Ramon Martins; JĂºnior, JosĂ© Carlos Bonjorno; Caruso, FlĂ¡via Rossi; Godoi, Daniela; Borghi-Silva, Audrey; Libardi, Cleiton Augusto Less Journal of Strength and Conditioning Research. 36(5):1209-1215, May 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less Journal of Strength and Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Associations of Maximal Strength and Muscular Endurance Test Scores with Cardiorespiratory Fitness and Body Composition Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; More Vaara, Jani P.; Kyröläinen, Heikki; Niemi, Jaakko; Ohrankämmen, Olli; Häkkinen, Arja; Kocay, Sheila; Häkkinen, Keijo Less Journal of Strength and Conditioning Research. 26(8):2078-2086, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Difference Between Countermovement and Squat Jump Performances: A Review of Underlying Mechanisms With Practical Applications Van Hooren, Bas; Zolotarjova, Julia Van Hooren, Bas; Zolotarjova, Julia Less Journal of Strength and Conditioning Research. 31(7):2011-2020, July 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; More Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W Less Journal of Strength and Conditioning Research. 23(1):284-292, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Practices of Strength and Conditioning Coaches: A Snapshot From Different Sports, Countries, and Expertise Levels Weldon, Anthony; Duncan, Michael J.; Turner, Anthony; More Weldon, Anthony; Duncan, Michael J.; Turner, Anthony; LaPlaca, David; Sampaio, Jaime; Christie, Candice J. Less Journal of Strength and Conditioning Research. 36(5):1335-1344, May 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Styles, William J.; Matthews, Martyn J.; Comfort, Paul Less Journal of Strength and Conditioning Research. 30(6):1534-1539, June 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Total Number of Sets as a Training Volume Quantification Method for Muscle Hypertrophy: A Systematic Review Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Baz-Valle, Eneko; Fontes-Villalba, MaelĂ¡n; Santos-Concejero, Jordan Less Journal of Strength and Conditioning Research. 35(3):870-878, March 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Caffeine Use in Sports: Considerations for the Athlete Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; More Sökmen, BĂ¼lent; Armstrong, Lawrence E; Kraemer, William J; Casa, Douglas J; Dias, Joao C; Judelson, Daniel A; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(3):978-986, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; StodĂ³lka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less Journal of Strength and Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Chronological Age vs. Biological Maturation: Implications for Exercise Programming in Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Myer, Gregory D.; De Ste Croix, Mark B. A. Less Journal of Strength and Conditioning Research. 28(5):1454-1464, May 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; Hester, Garrett M.; Sellers, John; Nooner, Josh L.; Schnaiter, Jessica A.; Bond-Williams, Katherine E.; Carter, Adrian S.; Ross, Corbin L.; Just, Brandon L.; Henselmans, Menno; Krieger, James W. Less Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; More Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; Fry, Andrew C.; Suarez, Dylan G.; Liu, Junshi; Gonzalez-Rave, Jose M.; Pierce, Kyle C. Less Journal of Strength and Conditioning Research. 35(8):2351-2371, August 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Hypertrophy Response Is Affected by Previous Resistance Training Volume in Trained Individuals Scarpelli, MaĂra C.; NĂ³brega, Sanmy R.; Santanielo, Natalia; More Scarpelli, MaĂra C.; NĂ³brega, Sanmy R.; Santanielo, Natalia; Alvarez, Ieda F.; Otoboni, Gabriele B.; Ugrinowitsch, Carlos; Libardi, Cleiton A. Less Journal of Strength and Conditioning Research. 36(4):1153-1157, April 2022. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B SĂ¡ez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maintaining Physical Performance: The Minimal Dose of Exercise Needed to Preserve Endurance and Strength Over Time Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; More Spiering, Barry A.; Mujika, Iñigo; Sharp, Marilyn A.; Foulis, Stephen A. Less Journal of Strength and Conditioning Research. 35(5):1449-1458, May 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; Lisboa, Salime C.; Baroni, Bruno M.; Izquierdo, Mikel; Cadore, Eduardo L. Less Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Less Journal of Strength and Conditioning Research. 31(5):1443-1460, May 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; More RodrĂguez-Rosell, David; Mora-Custodio, Ricardo; Franco-MĂ¡rquez, Felipe; YĂ¡Ă±ez-GarcĂa, Juan M.; GonzĂ¡lez-Badillo, Juan J. Less Journal of Strength and Conditioning Research. 31(1):196-206, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Anaerobic Endurance of Elite Soccer Players Improved After a High-Intensity Training Intervention in the 8-Week Conditioning Program Sporis, Goran; Ruzic, Lana; Leko, Goran Sporis, Goran; Ruzic, Lana; Leko, Goran Less Journal of Strength and Conditioning Research. 22(2):559-566, March 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kinematic and Kinetic Comparisons of Elite and Well-Trained Sprinters During Sprint Start Slawinski, Jean; Bonnefoy, Alice; LevĂªque, Jean-Michel; More Slawinski, Jean; Bonnefoy, Alice; LevĂªque, Jean-Michel; Ontanon, Guy; Riquet, Annie; Dumas, RaphaĂ«l; Chèze, Laurence Less Journal of Strength and Conditioning Research. 24(4):896-905, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Small-Sided Games in Team Sports Training: A Brief Review Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; More Halouani, Jamel; Chtourou, Hamdi; Gabbett, Tim; Chaouachi, Anis; Chamari, Karim Less Journal of Strength and Conditioning Research. 28(12):3594-3618, December 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; More Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; Myklebust, Grethe; Kristianslund, Eirik; Moltubakk, Marie M.; Krosshaug, Tron Less Journal of Strength and Conditioning Research. 32(8):2314-2323, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
The Role of Rate of Force Development on Vertical Jump Performance McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C McLellan, Christopher P; Lovell, Dale I; Gass, Gregory C Less Journal of Strength and Conditioning Research. 25(2):379-385, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationships Between Countermovement Jump Ground Reaction Forces and Jump Height, Reactive Strength Index, and Jump Time Barker, Leland A.; Harry, John R.; Mercer, John A. Barker, Leland A.; Harry, John R.; Mercer, John A. Less Journal of Strength and Conditioning Research. 32(1):248-254, January 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Speed, Change of Direction Speed, and Reactive Agility of Rugby League Players Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Gabbett, Tim J; Kelly, Jason N; Sheppard, Jeremy M Less Journal of Strength and Conditioning Research. 22(1):174-181, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric and Directional Training on Speed and Jump Performance in Elite Youth Soccer Players Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; More Beato, Marco; Bianchi, Mattia; Coratella, Giuseppe; Merlini, Michele; Drust, Barry Less Journal of Strength and Conditioning Research. 32(2):289-296, February 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Classic Powerlifting Performance: A Systematic Review Ferland, Pierre-Marc; Comtois, Alain S. Ferland, Pierre-Marc; Comtois, Alain S. Less Journal of Strength and Conditioning Research. 33:S194-S201, July 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Testing Strength and Power in Soccer Players: The Application of Conventional and Traditional Methods of Assessment Paul, Darren J.; Nassis, George P. Paul, Darren J.; Nassis, George P. Less Journal of Strength and Conditioning Research. 29(6):1748-1758, June 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maximal Strength Training in Postmenopausal Women With Osteoporosis or Osteopenia Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; More Mosti, Mats P.; Kaehler, Nils; Stunes, Astrid K.; Hoff, Jan; Syversen, Unni Less Journal of Strength and Conditioning Research. 27(10):2879-2886, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less Journal of Strength and Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Power Testing in Basketball: Current Practice and Future Recommendations Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; More Wen, Neal; Dalbo, Vincent J.; Burgos, Bill; Pyne, David B.; Scanlan, Aaron T. Less Journal of Strength and Conditioning Research. 32(9):2677-2691, September 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Work Volume and Strength Training Responses to Resistive Exercise Improve with Periodic Heat Extraction from the Palm Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; More Grahn, Dennis A.; Cao, Vinh H.; Nguyen, Christopher M.; Liu, Mengyuan T.; Heller, H. Craig Less Journal of Strength and Conditioning Research. 26(9):2558-2569, September 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P.; Lyons, Mark; More Beattie, Kris; Carson, Brian P.; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C. Less Journal of Strength and Conditioning Research. 31(1):9-23, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Countermovement Jump Performance and Multijoint Isometric and Dynamic Tests of Strength Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; More Nuzzo, James L; McBride, Jeffrey M; Cormie, Prue; McCaulley, Grant O Less Journal of Strength and Conditioning Research. 22(3):699-707, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Validity and Reliability of Optojump Photoelectric Cells for Estimating Vertical Jump Height Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; More Glatthorn, Julia F; Gouge, Sylvain; Nussbaumer, Silvio; Stauffacher, Simone; Impellizzeri, Franco M; Maffiuletti, Nicola A Less Journal of Strength and Conditioning Research. 25(2):556-560, February 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of High-Intensity Interval Training on Cardiovascular Function, V̀‡o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Recovery From Training: A Brief Review: Brief Review Bishop, Phillip A; Jones, Eric; Woods, A Krista Bishop, Phillip A; Jones, Eric; Woods, A Krista Less Journal of Strength and Conditioning Research. 22(3):1015-1024, May 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; More Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; Chilibeck, Philip D. Less Journal of Strength and Conditioning Research. 34(7):1851-1859, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Training at a Specific Time of Day: A Review Chtourou, Hamdi; Souissi, Nizar Chtourou, Hamdi; Souissi, Nizar Less Journal of Strength and Conditioning Research. 26(7):1984-2005, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; More Kotarsky, Christopher J.; Christensen, Bryan K.; Miller, Jason S.; Hackney, Kyle J. Less Journal of Strength and Conditioning Research. 32(3):651-659, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Peak Blood Lactate Parameters in Athletes of Different Running Events During Low-Intensity Recovery After Ramp-Type Protocol Vucetic, Vlatko; Mozek, Marko; Rakovac, Marija Vucetic, Vlatko; Mozek, Marko; Rakovac, Marija Less Journal of Strength and Conditioning Research. 29(4):1057-1063, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less Journal of Strength and Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Efficacy of the Functional Movement Screen: A Review Kraus, Kornelius; SchĂ¼tz, Elisabeth; Taylor, William R.; More Kraus, Kornelius; SchĂ¼tz, Elisabeth; Taylor, William R.; Doyscher, Ralf Less Journal of Strength and Conditioning Research. 28(12):3571-3584, December 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physiological Testing of Basketball Players: Toward a Standard Evaluation of Anaerobic Fitness Delextrat, Anne; Cohen, Daniel Delextrat, Anne; Cohen, Daniel Less Journal of Strength and Conditioning Research. 22(4):1066-1072, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Less Journal of Strength and Conditioning Research. 34(5):1448-1460, May 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Evaluation of the Physiological Demands of Elite Rugby Union Using Global Positioning System Tracking Software Cunniffe, Brian; Proctor, Wayne; Baker, Julien S; More Cunniffe, Brian; Proctor, Wayne; Baker, Julien S; Davies, Bruce Less Journal of Strength and Conditioning Research. 23(4):1195-1203, July 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physical Demands of Training and Competition in Collegiate Netball Players Chandler, Phillip T.; Pinder, Sarah J.; Curran, Jourdan D.; More Chandler, Phillip T.; Pinder, Sarah J.; Curran, Jourdan D.; Gabbett, Tim J. Less Journal of Strength and Conditioning Research. 28(10):2732-2737, October 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Upper Quarter Y Balance Test: Reliability and Performance Comparison Between Genders in Active Adults Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; More Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; Kiesel, Kyle B. Less Journal of Strength and Conditioning Research. 26(11):3043-3048, November 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Postactivation Potentiation on Golf Club Head Speed Read, Paul J.; Miller, Stuart C.; Turner, Anthony N. Read, Paul J.; Miller, Stuart C.; Turner, Anthony N. Less Journal of Strength and Conditioning Research. 27(6):1579-1582, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; More Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; Brughelli, Matt; Ahmaidi, Said Less Journal of Strength and Conditioning Research. 24(10):2715-2722, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Less Journal of Strength and Conditioning Research. 34(1):46-53, January 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Determining Variables of Plyometric Training for Improving Vertical Jump Height Performance: A Meta-Analysis de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; More de Villarreal, Eduardo Saéz-Saez; Kellis, Eleftherios; Kraemer, William J; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 23(2):495-506, March 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Motivation, Goal Orientation, Coaching, and Training Habits of Women Ultrarunners Krouse, Rhonna Z; Ransdell, Lynda B; Lucas, Shelley M; More Krouse, Rhonna Z; Ransdell, Lynda B; Lucas, Shelley M; Pritchard, Mary E Less Journal of Strength and Conditioning Research. 25(10):2835-2842, October 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of a Back Squat Training Program on Leg Power, Jump, and Sprint Performances in Junior Soccer Players Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; More Chelly, Mohamed Souhaiel; Fathloun, Mourad; Cherif, Najet; Amar, Mohamed Ben; Tabka, Zouhair; Van Praagh, Emmanuel Less Journal of Strength and Conditioning Research. 23(8):2241-2249, November 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of a Modified German Volume Training Program on Muscular Hypertrophy and Strength Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; More Amirthalingam, Theban; Mavros, Yorgi; Wilson, Guy C.; Clarke, Jillian L.; Mitchell, Lachlan; Hackett, Daniel A. Less Journal of Strength and Conditioning Research. 31(11):3109-3119, November 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Two Plyometric Training Techniques on Muscular Power and Agility in Youth Soccer Players Thomas, Kevin; French, Duncan; Hayes, Philip R Thomas, Kevin; French, Duncan; Hayes, Philip R Less Journal of Strength and Conditioning Research. 23(1):332-335, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of in-Season Short-Term Plyometric Training Program on Leg Power, Jump- and Sprint Performance of Soccer Players Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; More Chelly, Mohamed Souhaiel; Ghenem, Mohamed Ali; Abid, Khalil; Hermassi, Souhail; Tabka, Zouhair; Shephard, Roy J Less Journal of Strength and Conditioning Research. 24(10):2670-2676, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Vertical Jump Performance in Italian Male and Female National Team Soccer Players Castagna, Carlo; Castellini, Elena Castagna, Carlo; Castellini, Elena Less Journal of Strength and Conditioning Research. 27(4):1156-1161, April 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
GPS and Injury Prevention in Professional Soccer Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; More Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; Franzsen, William N.; Greene, David A. Less Journal of Strength and Conditioning Research. 30(2):360-367, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison of Free Weight Squat to Smith Machine Squat Using Electromyography Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Schwanbeck, Shane; Chilibeck, Philip D; Binsted, Gordon Less Journal of Strength and Conditioning Research. 23(9):2588-2591, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Physical and Physiological Attributes of Female Volleyball Players-A Review Lidor, Ronnie; Ziv, Gal Lidor, Ronnie; Ziv, Gal Less Journal of Strength and Conditioning Research. 24(7):1963-1973, July 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Among Repeated Sprint Tests, Aerobic Fitness, and Anaerobic Fitness in Elite Adolescent Soccer Players Meckel, Yoav; Machnai, Oren; Eliakim, Alon Meckel, Yoav; Machnai, Oren; Eliakim, Alon Less Journal of Strength and Conditioning Research. 23(1):163-169, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men Bartolomei, Sandro; Nigro, Federico; Malagoli Lanzoni, Ivan; More Bartolomei, Sandro; Nigro, Federico; Malagoli Lanzoni, Ivan; Masina, Federico; Di Michele, Rocco; Hoffman, Jay R. Less Journal of Strength and Conditioning Research. 35(6):1520-1526, June 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Brief Review of Handgrip Strength and Sport Performance Cronin, John; Lawton, Trent; Harris, Nigel; More Cronin, John; Lawton, Trent; Harris, Nigel; Kilding, Andrew; McMaster, Daniel T. Less Journal of Strength and Conditioning Research. 31(11):3187-3217, November 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Unilateral vs. Bilateral Squat Training for Strength, Sprints, and Agility in Academy Rugby Players Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; More Speirs, Derrick E.; Bennett, Mark A.; Finn, Charlotte V.; Turner, Anthony P. Less Journal of Strength and Conditioning Research. 30(2):386-392, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Maximal Strength Training Improves Cycling Economy in Competitive Cyclists Sunde, Arnstein; Støren, Ă˜yvind; Bjerkaas, Marius; More Sunde, Arnstein; Støren, Ă˜yvind; Bjerkaas, Marius; Larsen, Morten H; Hoff, Jan; Helgerud, Jan Less Journal of Strength and Conditioning Research. 24(8):2157-2165, August 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullupâ„¢ Rotational Exercise Youdas, James W; Amundson, Collier L; Cicero, Kyle S; More Youdas, James W; Amundson, Collier L; Cicero, Kyle S; Hahn, Justin J; Harezlak, David T; Hollman, John H Less Journal of Strength and Conditioning Research. 24(12):3404-3414, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength and Conditioning and Concurrent Training Practices in Elite Rugby Union Jones, Thomas W.; Smith, Andrew; Macnaughton, Lindsay S.; More Jones, Thomas W.; Smith, Andrew; Macnaughton, Lindsay S.; French, Duncan N. Less Journal of Strength and Conditioning Research. 30(12):3354-3366, December 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness PĂ©rez-Guisado, JoaquĂn; Jakeman, Philip M PĂ©rez-Guisado, JoaquĂn; Jakeman, Philip M Less Journal of Strength and Conditioning Research. 24(5):1215-1222, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Lower Body Strength, Power, Acceleration, Speed, Agility, and Sprint Momentum to Describe and Compare Playing Rank among Professional Rugby League Players Baker, Daniel G; Newton, Robert U Baker, Daniel G; Newton, Robert U Less Journal of Strength and Conditioning Research. 22(1):153-158, January 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Activation of the Gluteus Maximus During Performance of the Back Squat, Split Squat, and Barbell Hip Thrust and the Relationship With Maximal Sprinting Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; More Williams, Michael J.; Gibson, Neil V.; Sorbie, Graeme G.; Ugbolue, Ukadike C.; Brouner, James; Easton, Chris Less Journal of Strength and Conditioning Research. 35(1):16-24, January 2021. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; Quiles, Justin M.; Schau, Kyle A.; Jo, Edward; Helms, Eric; Esgro, Ben; Duncan, Scott; Garcia Merino, Sonia; Blanco, Rocky Less Journal of Strength and Conditioning Research. 30(1):267-275, January 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Four-Week Dynamic Stretching Warm-up Intervention Elicits Longer-Term Performance Benefits Herman, Sonja L; Smith, Derek T Herman, Sonja L; Smith, Derek T Less Journal of Strength and Conditioning Research. 22(4):1286-1297, July 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
