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Most Popular Articles

Low-Load Resistance Training Performed to Muscle Failure or Near Muscle Failure Does Not Promote Additional Gains on Muscle Strength, Hypertrophy, and Functional Performance of Older Adults

Bergamasco, João Guilherme Almeida; da Silva, Deivid Gomes; Bittencourt, Diego Fernandes; More

Journal of Strength and Conditioning Research. 36(5):1209-1215, May 2022.

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More

Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016.

Periodization and Block Periodization in Sports: Emphasis on Strength-Power Training—A Provocative and Challenging Narrative

Stone, Michael H.; Hornsby, William G.; Haff, G. Gregory; More

Journal of Strength and Conditioning Research. 35(8):2351-2371, August 2021.

Effects of Resistance Training Performed to Failure or Not to Failure on Muscle Strength, Hypertrophy, and Power Output: A Systematic Review With Meta-Analysis

Vieira, Alexandra F.; Umpierre, Daniel; Teodoro, Juliana L.; More

Journal of Strength and Conditioning Research. 35(4):1165-1175, April 2021.

Traditional vs. Sport-Specific Vertical Jump Tests: Reliability, Validity, and Relationship With the Legs Strength and Sprint Performance in Adult and Teen Soccer and Basketball Players

Rodríguez-Rosell, David; Mora-Custodio, Ricardo; Franco-Márquez, Felipe; More

Journal of Strength and Conditioning Research. 31(1):196-206, January 2017.

Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study

Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More

Journal of Strength and Conditioning Research. 32(3):587-593, March 2018.

Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve

Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More

Journal of Strength and Conditioning Research. 30(1):267-275, January 2016.

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