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Most Popular Articles

Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men

Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More

Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016.

Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More

Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018.

Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study

Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More

Journal of Strength and Conditioning Research. 32(3):587-593, March 2018.

Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve

Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More

Journal of Strength and Conditioning Research. 30(1):267-275, January 2016.

Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies

Damas, Felipe; Barcelos, Cintia; Nóbrega, Sanmy R.; More

Journal of Strength and Conditioning Research. 33(4):897-901, April 2019.

An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force

MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More

Journal of Strength and Conditioning Research. 27(3):812-821, March 2013.

Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses

HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; More

Journal of Strength and Conditioning Research. 27(6):1643-1663, June 2013.

Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength

Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; More

Journal of Strength and Conditioning Research. 28(11):3085-3092, November 2014.

Long-Term Athletic Development- Part 1: A Pathway for All Youth

Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More

The Journal of Strength & Conditioning Research. 29(5):1439-1450, May 2015.

Effects of Plyometric Training on Endurance and Explosive Strength Performance in Competitive Middle- and Long-Distance Runners

Ramírez-Campillo, Rodrigo; Álvarez, Cristian; Henríquez-Olguín, Carlos; More

Journal of Strength and Conditioning Research. 28(1):97-104, January 2014.

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