The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(10):2857-2872, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Training With Free Weights Versus Machines on Muscle Mass, Strength, Free Testosterone, and Free Cortisol Levels Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; More Schwanbeck, Shane R.; Cornish, Stephen M.; Barss, Trevor; Chilibeck, Philip D. Less Journal of Strength and Conditioning Research. 34(7):1851-1859, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Abdominal Exercise on Abdominal Fat Vispute, Sachin S; Smith, John D; LeCheminant, James D; More Vispute, Sachin S; Smith, John D; LeCheminant, James D; Hurley, Kimberly S Less Journal of Strength and Conditioning Research. 25(9):2559-2564, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; More Fragala, Maren S.; Cadore, Eduardo L.; Dorgo, Sandor; Izquierdo, Mikel; Kraemer, William J.; Peterson, Mark D.; Ryan, Eric D. Less Journal of Strength and Conditioning Research. 33(8):2019-2052, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; More Schoenfeld, Brad J.; Peterson, Mark D.; Ogborn, Dan; Contreras, Bret; Sonmez, Gul T. Less The Journal of Strength & Conditioning Research. 29(10):2954-2963, October 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Roberts, Brandon M.; Nuckols, Greg; Krieger, James W. Less Journal of Strength and Conditioning Research. 34(5):1448-1460, May 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Training With Weightlifting Derivatives: The Effects of Force and Velocity Overload Stimuli Suchomel, Timothy J.; McKeever, Shana M.; Comfort, Paul Suchomel, Timothy J.; McKeever, Shana M.; Comfort, Paul Less Journal of Strength and Conditioning Research. 34(7):1808-1818, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Youth Resistance Training: Updated Position Statement Paper From the National Strength and Conditioning Association Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; More Faigenbaum, Avery D; Kraemer, William J; Blimkie, Cameron J R; Jeffreys, Ian; Micheli, Lyle J; Nitka, Mike; Rowland, Thomas W Less Journal of Strength and Conditioning Research. 23:S60-S79, August 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Squatting Kinematics and Kinetics and Their Application to Exercise Performance Schoenfeld, Brad J Schoenfeld, Brad J Less Journal of Strength and Conditioning Research. 24(12):3497-3506, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Plyometric Training With Two Different Jumping Techniques on Achilles Tendon Properties and Jump Performances Laurent, Cédric; Baudry, Stéphane; Duchateau, Jacques Laurent, Cédric; Baudry, Stéphane; Duchateau, Jacques Less Journal of Strength and Conditioning Research. 34(6):1503-1510, June 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Is Performing Repetitions to Failure Less Important Than Volume for Muscle Hypertrophy and Strength? Lacerda, Lucas T.; Marra-Lopes, Rodrigo O.; Diniz, Rodrigo C.R.; More Lacerda, Lucas T.; Marra-Lopes, Rodrigo O.; Diniz, Rodrigo C.R.; Lima, Fernando V.; Rodrigues, Sara A.; Martins-Costa, Hugo C.; Bemben, Michael G.; Chagas, Mauro H. Less Journal of Strength and Conditioning Research. 34(5):1237-1248, May 2020. Abstract Abstract Favorites PDF Get Content & Permissions Buy
The Effects of Myofascial Release With Foam Rolling on Performance Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; More Healey, Kellie C.; Hatfield, Disa L.; Blanpied, Peter; Dorfman, Leah R.; Riebe, Deborah Less Journal of Strength and Conditioning Research. 28(1):61-68, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Concurrent Training: A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; More Wilson, Jacob M.; Marin, Pedro J.; Rhea, Matthew R.; Wilson, Stephanie M.C.; Loenneke, Jeremy P.; Anderson, Jody C. Less Journal of Strength and Conditioning Research. 26(8):2293-2307, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Regional Fat Changes Induced by Localized Muscle Endurance Resistance Training Ramírez-Campillo, Rodrigo; Andrade, David C.; Campos-Jara, Christian; More Ramírez-Campillo, Rodrigo; Andrade, David C.; Campos-Jara, Christian; Henríquez-Olguín, Carlos; Alvarez-Lepín, Cristian; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 27(8):2219-2224, August 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Pilates for Improvement of Muscle Endurance, Flexibility, Balance, and Posture Kloubec, June A Kloubec, June A Less Journal of Strength and Conditioning Research. 24(3):661-667, March 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Long-Term Strength Training Effects on Change-of-Direction Sprint Performance Keiner, Michael; Sander, Andre; Wirth, Klaus; More Keiner, Michael; Sander, Andre; Wirth, Klaus; Schmidtbleicher, Dietmar Less Journal of Strength and Conditioning Research. 28(1):223-231, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Warming-up on Physical Performance: A Systematic Review With Meta-analysis Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Fradkin, Andrea J; Zazryn, Tsharni R; Smoliga, James M Less Journal of Strength and Conditioning Research. 24(1):140-148, January 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Epigenetic Responses to Acute Resistance Exercise in Trained vs. Sedentary Men Bagley, James R.; Burghardt, Kyle J.; McManus, Ryan; More Bagley, James R.; Burghardt, Kyle J.; McManus, Ryan; Howlett, Bradley; Costa, Pablo B.; Coburn, Jared W.; Arevalo, Jose A.; Malek, Moh H.; Galpin, Andrew J. Less Journal of Strength and Conditioning Research. 34(6):1574-1580, June 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
A Low-Carbohydrate Ketogenic Diet Reduces Body Mass Without Compromising Performance in Powerlifting and Olympic Weightlifting Athletes Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; More Greene, David A.; Varley, Benjamin J.; Hartwig, Timothy B.; Chapman, Phillip; Rigney, Michael Less Journal of Strength and Conditioning Research. 32(12):3373-3382, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Significant Strength Gains Observed in Rugby Players after Specific Resistance Exercise Protocols Based on Individual Salivary Testosterone Responses Beaven, C Martyn; Cook, Christian J; Gill, Nicholas D Beaven, C Martyn; Cook, Christian J; Gill, Nicholas D Less Journal of Strength and Conditioning Research. 22(2):419-425, March 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison of Velocity-Based and Traditional Percentage-Based Loading Methods on Maximal Strength and Power Adaptations Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Dorrell, Harry F.; Smith, Mark F.; Gee, Thomas I. Less Journal of Strength and Conditioning Research. 34(1):46-53, January 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Influence of Resistance Training Frequency on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Tiryaki-Sonmez, Gul Less The Journal of Strength & Conditioning Research. 29(7):1821-1829, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Strength Training to Improve Performance in Athletes With Cerebral Palsy: A Systematic Review of Current Evidence Fleeton, Jennifer R.M.; Sanders, Ross H.; Fornusek, Ché Fleeton, Jennifer R.M.; Sanders, Ross H.; Fornusek, Ché Less Journal of Strength and Conditioning Research. 34(6):1774-1789, June 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free SDC
Strength and Conditioning Practices of Head Coaches of Male and Female Interscholastic Sport Teams Shurley, Jason P.; Ednie, Andrea J.; Rudebeck, Trent J. Shurley, Jason P.; Ednie, Andrea J.; Rudebeck, Trent J. Less Journal of Strength and Conditioning Research. 34(7):1894-1902, July 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; More Koral, Jerome; Oranchuk, Dustin J.; Herrera, Roberto; Millet, Guillaume Y. Less Journal of Strength and Conditioning Research. 32(3):617-623, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Effect of Caffeine on Sport-Specific Endurance Performance: A Systematic Review Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; More Ganio, Matthew S; Klau, Jennifer F; Casa, Douglas J; Armstrong, Lawrence E; Maresh, Carl M Less Journal of Strength and Conditioning Research. 23(1):315-324, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of High-Intensity Interval Training on Cardiovascular Function, V̇o2max, and Muscular Force Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; More Astorino, Todd A; Allen, Ryan P; Roberson, Daniel W; Jurancich, Matt Less Journal of Strength and Conditioning Research. 26(1):138-145, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Longer Interset Rest Periods Enhance Muscle Strength and Hypertrophy in Resistance-Trained Men Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; More Schoenfeld, Brad J.; Pope, Zachary K.; Benik, Franklin M.; Hester, Garrett M.; Sellers, John; Nooner, Josh L.; Schnaiter, Jessica A.; Bond-Williams, Katherine E.; Carter, Adrian S.; Ross, Corbin L.; Just, Brandon L.; Henselmans, Menno; Krieger, James W. Less Journal of Strength and Conditioning Research. 30(7):1805-1812, July 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Endurance, Strength, and Power Training on Muscle Fiber Type Shifting Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; More Wilson, Jacob M.; Loenneke, Jeremy P.; Jo, Edward; Wilson, Gabriel J.; Zourdos, Michael C.; Kim, Jeong-Su Less Journal of Strength and Conditioning Research. 26(6):1724-1729, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; More Colquhoun, Ryan J.; Gai, Christopher M.; Aguilar, Danielle; Bove, Daniel; Dolan, Jeffrey; Vargas, Andres; Couvillion, Kaylee; Jenkins, Nathaniel D.M.; Campbell, Bill I. Less Journal of Strength and Conditioning Research. 32(5):1207-1213, May 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation During Various Hamstring Exercises McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; More McAllister, Matt J.; Hammond, Kelley G.; Schilling, Brian K.; Ferreria, Lucas C.; Reed, Jacob P.; Weiss, Lawrence W. Less Journal of Strength and Conditioning Research. 28(6):1573-1580, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Systematic Review of Core Muscle Activity During Physical Fitness Exercises Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; More Martuscello, Jason M.; Nuzzo, James L.; Ashley, Candi D.; Campbell, Bill I.; Orriola, John J.; Mayer, John M. Less Journal of Strength and Conditioning Research. 27(6):1684-1698, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Normative Quadriceps and Hamstring Muscle Strength Values for Female, Healthy, Elite Handball and Football Players Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; More Risberg, May A.; Steffen, Kathrin; Nilstad, Agnethe; Myklebust, Grethe; Kristianslund, Eirik; Moltubakk, Marie M.; Krosshaug, Tron Less Journal of Strength and Conditioning Research. 32(8):2314-2323, August 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
A Biomechanical Comparison of Back and Front Squats in Healthy Trained Individuals Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; More Gullett, Jonathan C; Tillman, Mark D; Gutierrez, Gregory M; Chow, John W Less Journal of Strength and Conditioning Research. 23(1):284-292, January 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; More Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy Less Journal of Strength and Conditioning Research. 31(2):566-574, February 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Improving Repeated Sprint Ability in Young Elite Soccer Players: Repeated Shuttle Sprints Vs. Explosive Strength Training Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; More Buchheit, Martin; Mendez-Villanueva, Alberto; Delhomel, Gregory; Brughelli, Matt; Ahmaidi, Said Less Journal of Strength and Conditioning Research. 24(10):2715-2722, October 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Different Volume-Equated Resistance Training Loading Strategies on Muscular Adaptations in Well-Trained Men Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; More Schoenfeld, Brad J.; Ratamess, Nicholas A.; Peterson, Mark D.; Contreras, Bret; Sonmez, G. T.; Alvar, Brent A. Less Journal of Strength and Conditioning Research. 28(10):2909-2918, October 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; More Andersen, Vidar; Fimland, Marius S.; Mo, Dag-Andrè; Iversen, Vegard M.; Vederhus, Torbjørn; Rockland Hellebø, Lars R.; Nordaune, Kristina I.; Saeterbakken, Atle H. Less Journal of Strength and Conditioning Research. 32(3):587-593, March 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Core Stability, Functional Movement, and Performance Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Okada, Tomoko; Huxel, Kellie C; Nesser, Thomas W Less Journal of Strength and Conditioning Research. 25(1):252-261, January 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation in the Loaded Free Barbell Squat: A Brief Review Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Clark, Dave R.; Lambert, Mike I.; Hunter, Angus M. Less Journal of Strength and Conditioning Research. 26(4):1169-1178, April 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does Exercise-Induced Muscle Damage Play a Role in Skeletal Muscle Hypertrophy? Schoenfeld, Brad J. Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 26(5):1441-1453, May 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Validity and Reliability Analysis of Cooper's 12-Minute Run and the Multistage Shuttle Run in Healthy Adults Penry, Jason T; Wilcox, Anthony R; Yun, Joonkoo Penry, Jason T; Wilcox, Anthony R; Yun, Joonkoo Less Journal of Strength and Conditioning Research. 25(3):597-605, March 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kettlebell Swing, Snatch, and Bottoms-Up Carry: Back and Hip Muscle Activation, Motion, and Low Back Loads McGill, Stuart M; Marshall, Leigh W McGill, Stuart M; Marshall, Leigh W Less Journal of Strength and Conditioning Research. 26(1):16-27, January 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Which Patients With Low Back Pain Benefit From Deadlift Training? Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; More Berglund, Lars; Aasa, Björn; Hellqvist, Jonas; Michaelson, Peter; Aasa, Ulrika Less The Journal of Strength & Conditioning Research. 29(7):1803-1811, July 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Muscle Activation Patterns During Different Squat Techniques Slater, Lindsay V.; Hart, Joseph M. Slater, Lindsay V.; Hart, Joseph M. Less Journal of Strength and Conditioning Research. 31(3):667-676, March 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Novel Resistance Training–Specific Rating of Perceived Exertion Scale Measuring Repetitions in Reserve Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; More Zourdos, Michael C.; Klemp, Alex; Dolan, Chad; Quiles, Justin M.; Schau, Kyle A.; Jo, Edward; Helms, Eric; Esgro, Ben; Duncan, Scott; Garcia Merino, Sonia; Blanco, Rocky Less Journal of Strength and Conditioning Research. 30(1):267-275, January 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Unilateral and Bilateral Lower-Body Resistance Training Does not Transfer Equally to Sprint and Change of Direction Performance Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Appleby, Brendyn B.; Cormack, Stuart J.; Newton, Robert U. Less Journal of Strength and Conditioning Research. 34(1):54-64, January 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Comparison of the Reverse Hyperextension Machine and the Hyperextension Exercise Lawrence, Michael A.; Chin, Andrew; Swanson, Brian T. Lawrence, Michael A.; Chin, Andrew; Swanson, Brian T. Less Journal of Strength and Conditioning Research. 33(8):2053-2056, August 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Resistance Training vs. Static Stretching: Effects on Flexibility and Strength Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; More Morton, Sam K; Whitehead, James R; Brinkert, Ronald H; Caine, Dennis J Less Journal of Strength and Conditioning Research. 25(12):3391-3398, December 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Exercise and Blood Flow Restriction Pope, Zachary K.; Willardson, Jeffrey M.; Schoenfeld, Brad J. Pope, Zachary K.; Willardson, Jeffrey M.; Schoenfeld, Brad J. Less Journal of Strength and Conditioning Research. 27(10):2914-2926, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Individual Muscle Hypertrophy and Strength Responses to High vs. Low Resistance Training Frequencies Damas, Felipe; Barcelos, Cintia; Nóbrega, Sanmy R.; More Damas, Felipe; Barcelos, Cintia; Nóbrega, Sanmy R.; Ugrinowitsch, Carlos; Lixandrão, Manoel E.; Santos, Lucas M. E. d.; Conceição, Miguel S.; Vechin, Felipe C.; Libardi, Cleiton A. Less Journal of Strength and Conditioning Research. 33(4):897-901, April 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Short-Term Effects of Complex and Contrast Training in Soccer Players' Vertical Jump, Sprint, and Agility Abilities Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; More Maio Alves, José Manuel VilaÇa; Rebelo, António Natal; Abrantes, Catarina; Sampaio, Jaime Less Journal of Strength and Conditioning Research. 24(4):936-941, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
An Acute Bout of Self-Myofascial Release Increases Range of Motion Without a Subsequent Decrease in Muscle Activation or Force MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; More MacDonald, Graham Z.; Penney, Michael D.H.; Mullaley, Michelle E.; Cuconato, Amanda L.; Drake, Corey D.J.; Behm, David G.; Button, Duane C. Less Journal of Strength and Conditioning Research. 27(3):812-821, March 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Kettlebell Swing Training Improves Maximal and Explosive Strength Lake, Jason P.; Lauder, Mike A. Lake, Jason P.; Lauder, Mike A. Less Journal of Strength and Conditioning Research. 26(8):2228-2233, August 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; More Radaelli, Regis; Fleck, Steven J.; Leite, Thalita; Leite, Richard D.; Pinto, Ronei S.; Fernandes, Liliam; Simão, Roberto Less The Journal of Strength & Conditioning Research. 29(5):1349-1358, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Olympic Weightlifting and Plyometric Training With Children Provides Similar or Greater Performance Improvements Than Traditional Resistance Training Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; More Chaouachi, Anis; Hammami, Raouf; Kaabi, Sofiene; Chamari, Karim; Drinkwater, Eric J.; Behm, David G. Less Journal of Strength and Conditioning Research. 28(6):1483-1496, June 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Respiratory Muscle Training on Performance in Athletes: A Systematic Review With Meta-Analyses HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; More HajGhanbari, Bahareh; Yamabayashi, Cristiane; Buna, Teryn R.; Coelho, Jonathan D.; Freedman, Kyle D.; Morton, Trevor A.; Palmer, Sheree A.; Toy, Melissa A.; Walsh, Cody; Sheel, A. William; Reid, W. Darlene Less Journal of Strength and Conditioning Research. 27(6):1643-1663, June 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effect of Coffee and Caffeine Ingestion on Resistance Exercise Performance Richardson, Darren L.; Clarke, Neil D. Richardson, Darren L.; Clarke, Neil D. Less Journal of Strength and Conditioning Research. 30(10):2892-2900, October 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Comparison of Traditional and Block Periodized Strength Training Programs in Trained Athletes Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; More Bartolomei, Sandro; Hoffman, Jay R.; Merni, Franco; Stout, Jeffrey R. Less Journal of Strength and Conditioning Research. 28(4):990-997, April 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Comparison Between Unilateral and Bilateral Plyometric Training on Single- and Double-Leg Jumping Performance and Strength Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; More Bogdanis, Gregory C.; Tsoukos, Athanasios; Kaloheri, Olga; Terzis, Gerasimos; Veligekas, Panagiotis; Brown, Lee E. Less Journal of Strength and Conditioning Research. 33(3):633-640, March 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Training at a Specific Time of Day: A Review Chtourou, Hamdi; Souissi, Nizar Chtourou, Hamdi; Souissi, Nizar Less Journal of Strength and Conditioning Research. 26(7):1984-2005, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Wingate Anaerobic Test Peak Power and Anaerobic Capacity Classifications for Men and Women Intercollegiate Athletes Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; More Zupan, Michael F; Arata, Alan W; Dawson, Letitia H; Wile, Alfred L; Payn, Tamara L; Hannon, Megan E Less Journal of Strength and Conditioning Research. 23(9):2598-2604, December 2009. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Single vs. Multiple Sets of Resistance Exercise for Muscle Hypertrophy: A Meta-Analysis Krieger, James W Krieger, James W Less Journal of Strength and Conditioning Research. 24(4):1150-1159, April 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Comparison of the Traditional Squat, Powerlifting Squat, and Box Squat Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; More Swinton, Paul A.; Lloyd, Ray; Keogh, Justin W. L.; Agouris, Ioannis; Stewart, Arthur D. Less Journal of Strength and Conditioning Research. 26(7):1805-1816, July 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Interrater Reliability of the Functional Movement Screen Minick, Kate I; Kiesel, Kyle B; Burton, Lee; More Minick, Kate I; Kiesel, Kyle B; Burton, Lee; Taylor, Aaron; Plisky, Phil; Butler, Robert J Less Journal of Strength and Conditioning Research. 24(2):479-486, February 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Systematic Review and Meta-analysis of Linear and Undulating Periodized Resistance Training Programs on Muscular Strength Harries, Simon K.; Lubans, David R.; Callister, Robin Harries, Simon K.; Lubans, David R.; Callister, Robin Less The Journal of Strength & Conditioning Research. 29(4):1113-1125, April 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Listening to Fast-Tempo Music Delays the Onset of Neuromuscular Fatigue Centala, Jacob; Pogorel, Cameron; Pummill, Scott W.; More Centala, Jacob; Pogorel, Cameron; Pummill, Scott W.; Malek, Moh H. Less Journal of Strength and Conditioning Research. 34(3):617-622, March 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Strength Training on Squat and Sprint Performance in Soccer Players Styles, William J.; Matthews, Martyn J.; Comfort, Paul Styles, William J.; Matthews, Martyn J.; Comfort, Paul Less Journal of Strength and Conditioning Research. 30(6):1534-1539, June 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Changes in Exercises Are More Effective Than in Loading Schemes to Improve Muscle Strength Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; More Fonseca, Rodrigo M.; Roschel, Hamilton; Tricoli, Valmor; de Souza, Eduardo O.; Wilson, Jacob M.; Laurentino, Gilberto C.; Aihara, André Y.; de Souza Leão, Alberto R.; Ugrinowitsch, Carlos Less Journal of Strength and Conditioning Research. 28(11):3085-3092, November 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Resistance Training on Endurance Distance Running Performance Among Highly Trained Runners: A Systematic Review Yamamoto, Linda M; Lopez, Rebecca M; Klau, Jennifer F; More Yamamoto, Linda M; Lopez, Rebecca M; Klau, Jennifer F; Casa, Douglas J; Kraemer, William J; Maresh, Carl M Less Journal of Strength and Conditioning Research. 22(6):2036-2044, November 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Plyometric Training Effects on Athletic Performance in Youth Soccer Athletes: A Systematic Review Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Bedoya, Abigail A.; Miltenberger, Matthew R.; Lopez, Rebecca M. Less The Journal of Strength & Conditioning Research. 29(8):2351-2360, August 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Acute Effects of Deep Tissue Foam Rolling and Dynamic Stretching on Muscular Strength, Power, and Flexibility in Division I Linemen Behara, Brandon; Jacobson, Bert H. Behara, Brandon; Jacobson, Bert H. Less Journal of Strength and Conditioning Research. 31(4):888-892, April 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free Erratum
Kinetic Analysis of Several Variations of Push-Ups Ebben, William P; Wurm, Bradley; VanderZanden, Tyler L; More Ebben, William P; Wurm, Bradley; VanderZanden, Tyler L; Spadavecchia, Mark L; Durocher, John J; Bickham, Curtis T; Petushek, Erich J Less Journal of Strength and Conditioning Research. 25(10):2891-2894, October 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Cold Water Immersion and Contrast Water Therapy for Recovery From Team Sport: A Systematic Review and Meta-analysis Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Higgins, Trevor R.; Greene, David A.; Baker, Michael K. Less Journal of Strength and Conditioning Research. 31(5):1443-1460, May 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Different Speed Training Protocols on Sprint Acceleration Kinematics and Muscle Strength and Power in Field Sport Athletes Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; More Lockie, Robert G.; Murphy, Aron J.; Schultz, Adrian B.; Knight, Timothy J.; Janse de Jonge, Xanne A.K. Less Journal of Strength and Conditioning Research. 26(6):1539-1550, June 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Foam Roll as a Tool to Improve Hamstring Flexibility Junker, Daniel H.; Stöggl, Thomas L. Junker, Daniel H.; Stöggl, Thomas L. Less The Journal of Strength & Conditioning Research. 29(12):3480-3485, December 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The 30-15 Intermittent Fitness Test: Accuracy for Individualizing Interval Training of Young Intermittent Sport Players Buchheit, Martin Buchheit, Martin Less Journal of Strength and Conditioning Research. 22(2):365-374, March 2008. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
GPS and Injury Prevention in Professional Soccer Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; More Ehrmann, Fabian E.; Duncan, Craig S.; Sindhusake, Doungkamol; Franzsen, William N.; Greene, David A. Less Journal of Strength and Conditioning Research. 30(2):360-367, February 2016. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Standing Long Jump From Varying Starting Positions Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2674-2684, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Compression Socks and Functional Recovery Following Marathon Running: A Randomized Controlled Trial Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; More Armstrong, Stuart A.; Till, Eloise S.; Maloney, Stephen R.; Harris, Gregory A. Less The Journal of Strength & Conditioning Research. 29(2):528-533, February 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Biomechanical Analysis of Squat Jump and Countermovement Jump From Varying Starting Positions Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; More Mackala, Krzysztof; Stodólka, Jacek; Siemienski, Adam; Coh, Milan Less Journal of Strength and Conditioning Research. 27(10):2650-2661, October 2013. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effects of Plyometric Training on Sprint Performance: A Meta-Analysis Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Sáez de Villarreal, Eduardo; Requena, Bernardo; Cronin, John B Less Journal of Strength and Conditioning Research. 26(2):575-584, February 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A High Intensity Interval Training (HIIT)-Based Running Plan Improves Athletic Performance by Improving Muscle Power García-Pinillos, Felipe; Cámara-Pérez, Jose C.; Soto-Hermoso, Víctor M.; More García-Pinillos, Felipe; Cámara-Pérez, Jose C.; Soto-Hermoso, Víctor M.; Latorre-Román, Pedro Á. Less Journal of Strength and Conditioning Research. 31(1):146-153, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Long-Term Athletic Development- Part 1: A Pathway for All Youth Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; More Lloyd, Rhodri S.; Oliver, Jon L.; Faigenbaum, Avery D.; Howard, Rick; De Ste Croix, Mark B. A.; Williams, Craig A.; Best, Thomas M.; Alvar, Brent A.; Micheli, Lyle J.; Thomas, D. Phillip; Hatfield, Disa L.; Cronin, John B.; Myer, Gregory D. Less The Journal of Strength & Conditioning Research. 29(5):1439-1450, May 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Crossfit-Based High-Intensity Power Training Improves Maximal Aerobic Fitness and Body Composition [RETRACTED] Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; More Smith, Michael M.; Sommer, Allan J.; Starkoff, Brooke E.; Devor, Steven T. Less Journal of Strength and Conditioning Research. 27(11):3159-3172, November 2013. Favorites PDF Get Content & Permissions Free Erratum
Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters Wax, Benjamin; Kavazis, Andreas N.; Weldon, Kevin; More Wax, Benjamin; Kavazis, Andreas N.; Weldon, Kevin; Sperlak, Joseph Less The Journal of Strength & Conditioning Research. 29(3):786-792, March 2015. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Does On-Field Sprinting Performance in Young Soccer Players Depend on How Fast They Can Run or How Fast They Do Run? Mendez-Villanueva, Alberto; Buchheit, Martin; Simpson, Ben; More Mendez-Villanueva, Alberto; Buchheit, Martin; Simpson, Ben; Peltola, Esa; Bourdon, Pitre Less Journal of Strength and Conditioning Research. 25(9):2634-2638, September 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Reliability and Factorial Validity of Squat and Countermovement Jump Tests Markovic, Goran; Dizdar, Drazan; Jukic, Igor; More Markovic, Goran; Dizdar, Drazan; Jukic, Igor; Cardinale, Marco Less Journal of Strength and Conditioning Research. 18(3):551-555, August 2004. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
A Biomechanical Analysis of Straight and Hexagonal Barbell Deadlifts Using Submaximal Loads Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; More Swinton, Paul A; Stewart, Arthur; Agouris, Ioannis; Keogh, Justin WL; Lloyd, Ray Less Journal of Strength and Conditioning Research. 25(7):2000-2009, July 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
The Effect of Strength Training on Performance Indicators in Distance Runners Beattie, Kris; Carson, Brian P.; Lyons, Mark; More Beattie, Kris; Carson, Brian P.; Lyons, Mark; Rossiter, Antonia; Kenny, Ian C. Less Journal of Strength and Conditioning Research. 31(1):9-23, January 2017. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Quantification of a Professional Football Team's External Load Using a Microcycle Structure Martín-García, Andrés; Gómez Díaz, Antonio; Bradley, Paul S.; More Martín-García, Andrés; Gómez Díaz, Antonio; Bradley, Paul S.; Morera, Francesc; Casamichana, David Less Journal of Strength and Conditioning Research. 32(12):3511-3518, December 2018. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Open
Surface Electromyographic Activation Patterns and Elbow Joint Motion During a Pull-Up, Chin-Up, or Perfect-Pullup™ Rotational Exercise Youdas, James W; Amundson, Collier L; Cicero, Kyle S; More Youdas, James W; Amundson, Collier L; Cicero, Kyle S; Hahn, Justin J; Harezlak, David T; Hollman, John H Less Journal of Strength and Conditioning Research. 24(12):3404-3414, December 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Classic Powerlifting Performance: A Systematic Review Ferland, Pierre-Marc; Comtois, Alain S. Ferland, Pierre-Marc; Comtois, Alain S. Less Journal of Strength and Conditioning Research. 33:S194-S201, July 2019. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Plyometric Training on Endurance and Explosive Strength Performance in Competitive Middle- and Long-Distance Runners Ramírez-Campillo, Rodrigo; Álvarez, Cristian; Henríquez-Olguín, Carlos; More Ramírez-Campillo, Rodrigo; Álvarez, Cristian; Henríquez-Olguín, Carlos; Baez, Eduardo B.; Martínez, Cristian; Andrade, David C.; Izquierdo, Mikel Less Journal of Strength and Conditioning Research. 28(1):97-104, January 2014. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of High-Intensity Interval Training in Combat Sports: A Systematic Review with Meta-Analysis Vasconcelos, Breno B.; Protzen, Gabriel V.; Galliano, Leony M.; More Vasconcelos, Breno B.; Protzen, Gabriel V.; Galliano, Leony M.; Kirk, Christopher; Del Vecchio, Fabrício B. Less Journal of Strength and Conditioning Research. 34(3):888-900, March 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness Pérez-Guisado, Joaquín; Jakeman, Philip M Pérez-Guisado, Joaquín; Jakeman, Philip M Less Journal of Strength and Conditioning Research. 24(5):1215-1222, May 2010. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Upper Quarter Y Balance Test: Reliability and Performance Comparison Between Genders in Active Adults Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; More Gorman, Paul P.; Butler, Robert J.; Plisky, Phillip J.; Kiesel, Kyle B. Less Journal of Strength and Conditioning Research. 26(11):3043-3048, November 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Electromyostimulation—A Systematic Review of the Effects of Different Electromyostimulation Methods on Selected Strength Parameters in Trained and Elite Athletes Filipovic, Andre; Kleinöder, Heinz; Dörmann, Ulrike; More Filipovic, Andre; Kleinöder, Heinz; Dörmann, Ulrike; Mester, Joachim Less Journal of Strength and Conditioning Research. 26(9):2600-2614, September 2012. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Effects of Speed, Agility, Quickness Training Method on Power Performance in Elite Soccer Players Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; More Jovanovic, Mario; Sporis, Goran; Omrcen, Darija; Fiorentini, Fredi Less Journal of Strength and Conditioning Research. 25(5):1285-1292, May 2011. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
Relationship Between Bench Press Strength and Punch Performance in Male Professional Boxers López-Laval, Isaac; Sitko, Sebastian; Muñiz-Pardos, Borja; More López-Laval, Isaac; Sitko, Sebastian; Muñiz-Pardos, Borja; Cirer-Sastre, Rafel; Calleja-González, Julio Less Journal of Strength and Conditioning Research. 34(2):308-312, February 2020. Abstract Abstract Favorites PDF Get Content & Permissions Go to Full Text of this Article Free
