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ORIGINAL RESEARCH: PDF Only

AN EIGHT-WEEK GOLF-SPECIFIC EXERCISE PROGRAM IMPROVES PHYSICAL CHARACTERISTICS, SWING MECHANICS, AND GOLF PERFORMANCE IN RECREATIONAL GOLFERS

LEPHART, SCOTT M.1; SMOLIGA, JAMES M.1; MYERS, JOSEPH B.1; SELL, TIMOTHY C.1; TSAI, YUNG-SHEN1,2

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Journal of Strength and Conditioning Research: August 2007 - Volume 21 - Issue 3 - p 860-869
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Abstract

© 2007 National Strength and Conditioning Association