MODERATE VOLUME OF HIGH RELATIVE TRAINING INTENSITY PRODUCES GREATER STRENGTH GAINS COMPARED WITH LOW AND HIGH VOLUMES IN COMPETITIVE WEIGHTLIFTERS : The Journal of Strength & Conditioning Research

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MODERATE VOLUME OF HIGH RELATIVE TRAINING INTENSITY PRODUCES GREATER STRENGTH GAINS COMPARED WITH LOW AND HIGH VOLUMES IN COMPETITIVE WEIGHTLIFTERS

GONZÁLEZ-BADILLO, JUAN JOSÉ1; IZQUIERDO, MIKEL2; GOROSTIAGA, ESTEBAN M.2

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Journal of Strength and Conditioning Research: February 2006 - Volume 20 - Issue 1 - p 73-81
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Abstract

© 2006 National Strength and Conditioning Association