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ORIGINAL RESEARCH: PDF Only

SHORT-TERM PLYOMETRIC TRAINING IMPROVES RUNNING ECONOMY IN HIGHLY TRAINED MIDDLE AND LONG DISTANCE RUNNERS

SAUNDERS, PHILO U.1,4; TELFORD, RICHARD D.2; PYNE, DAVID B.1; PELTOLA, ESA M.1,2; CUNNINGHAM, ROSS B.3; GORE, CHRIS J.1; HAWLEY, JOHN A.4

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Journal of Strength and Conditioning Research: November 2006 - Volume 20 - Issue 4 - p 947-954
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Abstract

© 2006 National Strength and Conditioning Association