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The Accuracy of Prediction Equations for Estimating 1-RM Performance in the Bench Press, Squat, and Deadlift

LeSuer, Dale A.1; McCormick, James H.2; Mayhew, Jerry L.3; Wasserstein, Ronald L.4; Arnold, Michael D.5

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Journal of Strength and Conditioning Research: November 1997 - Volume 11 - Issue 4 - p 211-213
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© 1997 National Strength and Conditioning Association