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The Effects of Self-selection for Frequency of Training in a Winter Conditioning Program for Football

Hoffman, Jay R.1; Kraemer, William J.2; Fry, Andrew C.2; Deschenes, Michael3; Kemp, Michael3

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Journal of Strength and Conditioning Research: August 1990 - Volume 4 - Issue 3 - p 76-82
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© 1990 National Strength and Conditioning Association