In both competitive sprint running and sprint training, it is always the goal to move the body as quickly from one place to another. The ability to accurately and reliably measure sprint time is vital for athlete assessment and validation of training programs. Electronic photocells, commonly referred to as timing lights, are used in a range of tests measuring sprint speed, agility, and running pace. These systems have long been considered the gold standard for timing because they are more precise and eliminate human error and user bias when compared with manual timing (8,10). Most photocells work by using an infrared light beam sent from an emitter to a reflector 2 m away and records the instant the beam is broken using a high-resolution timer chip in a dedicated circuit board or computer, that is, the switch time (13). Although far more accurate than manual timing, photocell systems can suffer from significant errors because of false signals (3,11), that is, when a beam is broken by an outstretched arm or leg instead of the torso (Figure 1). This can be major problem in competition sprinting (such as the Olympics) as finishing time or split time is recorded when the athlete's torso passes the plane of the finish line.
There are several factors that may give rise to greater timing errors occurring because of false signals. Athletes with longer limbs may encounter greater errors, whereas those who overstride or outstretch their arms toward the gates might increase the likely hood of false signals and record faster sprint times. Additionally, when timing short splits errors can be compounded when false signals may occur at some gates and not others.
In an effort to eliminate false signals, manufacturers have developed dual-photocell (DP) timing systems and timing systems with analog or digital postevent processing algorithms. The DP gates include 2 photocells aligned vertically and separated by approximately 30 cm (5), and switch time is considered the instant both beams are broken. In contrast, postprocessing involves internal software that examines the signal from a gate in its entirety, determines the frequency and duration that the beam is disrupted, and selects the beginning of the longest duration disruption as the switch time (5). Although both of these methods show promise in reducing the incidence of false signals and thus increase the reliability and validity of timing, there are limited data to support these claims. In the 2008 Olympics, multiple photocells and collecting at 1,000 Hz with internal processing were used and paired with video sampling at 3,000 Hz to determine finishing time and the winner of each race. However, such a setup is impractical for most training and even racing situations.
Additionally, a recent development in photocell technology negates the requirement for a reflector (no-reflector [NR]) as part of the timing gate pair (5). This may be attractive to practitioners as setup time, and equipment is reduced; however, validity has not been established.
Although the advances in technology may be able to decrease the incidence of false signals and increase the ease of equipment set up, there is also an increase in costs of research and development and manufacturing to produce such systems. Because of this, practitioners need to develop a cost-benefit rationale when selecting equipment for their individual needs. The factor most important when making this decision is the needed precision to accurately measure expected changes in timing duration. When measuring sprint time, repeated measurements such as those performed as preintervention and postintervention testing require greater accuracy than do cross-sectional tests (9). Additionally, in situations in which tests are repeated, the expected variance should be minimized to allow for a treatment affect to be observed or else the likelihood of a type-1 error increases (1,9). In sprint running, the treatment effect decreases as distance ran decreases (12). Previous research has reported training adaptations and treatment affects to 10-m sprint time of 0–300 milliseconds (2,6,7,12).
The purposes of this study were to first compare switch times and the incidence of false signals between SP, DP, and NR timing gates and determine if there is added benefit to signal processing. Second, to develop a cost-benefit rationale of using DP or signal processing when analyzing 10-m sprinting.
Five healthy, physically active individuals (age: 27.4 ± 2.1 years) participated in this study. All the participants had undergone sprint training in the past, but none were competitive sprinters. The participants gave their informed consent, and all testing met the standards set forth by a separate institutional ethical review board. Each participant performed 10, 10-m sprints during which switch time was recorded when the subject passed through a custom-designed gate containing 3 photocells with reflectors (Omron E3F20R2C4, Photoelectric switch, Nufringen, Germany) and 1 reflectorless photocell (Optosmart Sensor, Fitness Technologies, Skye, Australia) (Figure 2). In an effort to minimize runner bias, the participants were instructed to sprint 5 m beyond the gates and to run as through the gates were not present. Switch time and false signal incidence were determined for SG, DG, and NR timing gates and additionally postprocessing was performed for SG and NR timing gates and compared. The photocell setup and standardized heights were as follows:
- Dual photocell lower with reflector (DG lower): 0.75 m.
- Single photocell with reflector at midpoint (SG): 0.90 m.
- Dual photocell upper with reflector (DG upper): 1.05 m.
- Single photocell without reflector at midpoint (NR): 1.00 m.
One trial had to be discarded because of a recording error. Analog signals from the 4 photocells were converted to digital signals using a 12-bit AD converter (NI USB-6008) and recorded in a custom-built data collection program (LabView 8.2.1, National Instruments, Austin, TX, USA) at a sampling rate of 1,000 Hz.
For NR, switch time was determined in 2 ways: (a) The first break in the infrared beam and (b) the start of the longest duration break in the infrared beam using postprocessing. All switch signals were analyzed using a time threshold of 30 milliseconds, that is, additional switch changes lasting <30 milliseconds were excluded in the processing.
The frequency of false signals was determined for each processing method. The mean, SD, and coefficient of variation of the differences between each processing method and the intraclass correlations (ICCs) were calculated using a statistical program (PASW 18, IBM, USA).
The frequency of false signals for DP, SR, and NR are presented in Table 1. Not all false signals recorded influenced the switch time because several occurred after the longer duration event. False signals were common for DP (7), SR (14), and NR (17); however, signal processing completely removed all false signals when performed. All photocell setup and processing techniques had a near perfect relationship to one another with all ICCs at 1.000 (p < 0.000). Differences between times measured by the various techniques are presented in Table 2.
The absolute differences between all timing systems were relatively small (5–17 milliseconds); however, the SD was much greater (12–42 milliseconds). This is reflective of the observation that differences between timing systems are negligible unless false signals occur, which then cause large timing disparities to occur. The DP method was able to reduce the incidence of false signals but did not completely remove such events. Both the SP and NR gates were prone to false signals; however, postprocessing eliminated false signals completely. However, signal processing works under the assumption that the longest break in the beam represents the torso, and further video analysis would be needed to prove such an assumption.
Because signal postprocessing eliminated all false signals, it is recommended that systems with false signal processing represent the best technique in relation to the true sprint time and should therefore be considered the gold standard for recording sprint time. However, there may be some added benefits to using both DP and signal processing.
When determining the appropriate timing system for use, the test being performed and the expected changes in duration need to be taken into account. A visual representation of the expected variation based on the timing system used when compared with a processed signal (NR) along with the anticipated changes in sprint time based on previous research are featured in Figure 3 (2,4,6,7,12). When the anticipated changes in sprint time are lower than the differences in timing systems (the greatest value in the confidence interval), it is possible that any changes in sprint time will not be detectable in an individual and that an extremely large sample size would be needed to prove statistical significance in research.
All attempts to eliminate false signals should be taken into consideration when performing testing. Both DP and systems that use internal processing can decrease the impact of false signals on sprinting results. However, costs increase as the technology used increases; thus, a cost-benefit rationale needs to be determined in each situation. When timing repeated 10-m sprints or splits, it is inappropriate to use SP gates without processing because it is expected that over half of the anticipated adaptations may be overlooked because of the false signals recorded. In contrast, the relative variance of SP systems when compared with the anticipated changes in duration over longer distances (i.e., 50 or 100 m) decreases significantly. Thus, across longer distances, the added benefit of using DG or postprocessing decreases significantly.
The DP systems are less prone to false signals than SP, but computer signal processing totally overcomes this problem. In the 10-m sprinting, SP systems without processing are inappropriate because false signals occurred in 32% of trials and represented over half of the expected changes in performance; thus, either DP or photocells with processed signals should be used. If budget allows and accuracy is paramount, then dual beam may have an advantage, but single beam systems produce times within 5 milliseconds, which for most applications (100-m sprinting) is negligible. The latest NR photocells appear equally accurate as SP and greatly reduce setup time and equipment to be transported.
The authors would like to thank Fitness Technology for supplying the photocells used in this study.
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Keywords:© 2012 National Strength and Conditioning Association
timing gate; 10-m sprint; photocell; infrared timing