Effects of 5-Week Foam Rolling Intervention on Range of Motion and Muscle Stiffness : The Journal of Strength & Conditioning Research

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Effects of 5-Week Foam Rolling Intervention on Range of Motion and Muscle Stiffness

Kiyono, Ryosuke1; Onuma, Remi2; Yasaka, Koki2; Sato, Shigeru1; Yahata, Kaoru1; Nakamura, Masatoshi1,2

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Journal of Strength and Conditioning Research 36(7):p 1890-1895, July 2022. | DOI: 10.1519/JSC.0000000000003757

Abstract

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