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Original Research

The Effects of High-Intensity Functional Training Compared with Traditional Strength or Endurance Training on Physical Performance in Adolescents: A Randomized Controlled Trial

Gavanda, Simon1; Isenmann, Eduard1,2; Geisler, Stephan1; Faigenbaum, Avery3; Zinner, Christoph4

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Journal of Strength and Conditioning Research: March 2022 - Volume 36 - Issue 3 - p 624-632
doi: 10.1519/JSC.0000000000004221
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Abstract

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