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Original Research

Step Frequency Training Improves Running Economy in Well-Trained Female Runners

Quinn, Timothy J.1; Dempsey, Shauna L.1; LaRoche, Dain P.1; Mackenzie, Allison M.2; Cook, Summer B.1

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Journal of Strength and Conditioning Research: September 2021 - Volume 35 - Issue 9 - p 2511-2517
doi: 10.1519/JSC.0000000000003206
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