Effects of a Flexible Workout System on Performance Gains in Collegiate Athletes : The Journal of Strength & Conditioning Research

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Effects of a Flexible Workout System on Performance Gains in Collegiate Athletes

Walts, Cory T.1,2; Murphy, Sabrina M.1,3,4; Stearne, David J.4; Rieger, Randall H.5; Clark, Kenneth P.4

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Journal of Strength and Conditioning Research 35(5):p 1187-1193, May 2021. | DOI: 10.1519/JSC.0000000000004031

Abstract

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