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Sprint-Specific Training in Youth: Backward Running vs. Forward Running Training on Speed and Power Measures in Adolescent Male Athletes

Uthoff, Aaron1; Oliver, Jon1,2; Cronin, John1,3; Harrison, Craig1; Winwood, Paul1,4

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Journal of Strength and Conditioning Research: April 2020 - Volume 34 - Issue 4 - p 1113-1122
doi: 10.1519/JSC.0000000000002914
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