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Interset Stretching vs. Traditional Strength Training: Effects on Muscle Strength and Size in Untrained Individuals

Evangelista, Alexandre L.1,2; De Souza, Eduardo O.3; Moreira, Daniella C.B.1; Alonso, Angélica Castilho4,2; Teixeira, Cauê Vasquez La Scala5,6; Wadhi, Tanuj3; Rauch, Jacob3; Bocalini, Danilo S.7; Pereira, Paulo Eduardo De Assis6,8; Greve, Julia Maria D'Andréa2

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Journal of Strength and Conditioning Research: July 2019 - Volume 33 - Issue - p S159-S166
doi: 10.1519/JSC.0000000000003036
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Abstract

© 2019 National Strength and Conditioning Association