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Original Research

High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men

Gomes, Gederson K.1; Franco, Cristiane M.1; Nunes, Paulo Ricardo P.1; Orsatti, Fábio L.1,2

Author Information
The Journal of Strength & Conditioning Research: July 2019 - Volume 33 - Issue - p S130-S139
doi: 10.1519/JSC.0000000000002559
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Abstract

Copyright © 2019 by the National Strength & Conditioning Association.