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Low-Load vs. High-Load Resistance Training to Failure on One Repetition Maximum Strength and Body Composition in Untrained Women

Dinyer, Taylor K.1; Byrd, M. Travis1; Garver, Matthew J.2; Rickard, Alex J.2; Miller, William M.3; Burns, Steve2; Clasey, Jody L.1; Bergstrom, Haley C.1

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Journal of Strength and Conditioning Research: July 2019 - Volume 33 - Issue 7 - p 1737-1744
doi: 10.1519/JSC.0000000000003194
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