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Effects of Variable Resistance Training on Maximal Strength: A Meta-analysis

Nilo dos Santos, Wanderson Divino1; Gentil, Paulo1; Lima de Araújo Ribeiro, Alexandre2; Vieira, Carlos Alexandre1; Martins, Wagner Rodrigues2,3

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Journal of Strength and Conditioning Research: November 2018 - Volume 32 - Issue 11 - p e52-e55
doi: 10.1519/JSC.0000000000002836
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