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Efficacy of an 8-Week Concurrent Strength and Endurance Training program on Hand Cycling Performance

Nevin, Jonpaul1; Smith, Paul2; Waldron, Mark3; Patterson, Stephen4; Price, Mike5; Hunt, Alex6; Blagrove, Richard7

The Journal of Strength & Conditioning Research: July 2018 - Volume 32 - Issue 7 - p 1861–1868
doi: 10.1519/JSC.0000000000002569
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Nevin, JP, Smith, P, Waldron, M, Patterson, S, Price, M, Hunt, A, and Blagrove, R. Efficacy of an 8-week concurrent strength and endurance training program on hand cycling performance. J Strength Cond Res 32(7): 1861–1868, 2018—The aim of this study was to investigate the effects of an 8-week concurrent strength and endurance training program in comparison with endurance training only on several key determinants of hand cycling performance. Five H4 and 5 H3 classified hand cyclists with at least 1 year's hand cycling training history consented to participate in the study. Subjects underwent a battery of tests to establish body mass, body composition, V[Combining Dot Above]O2peak, maximum aerobic power, gross mechanical efficiency (GME), maximal upper-body strength, and 30-km time-trial performance. Subjects were matched into pairs based on 30-km time-trial performance and randomly allocated to either a concurrent strength and endurance or endurance training only, intervention group. After an 8-week training program based on a conjugated block periodization model, subjects completed a second battery of tests. A mixed model, 2-way analysis of variance revealed no significant changes between groups. However, the calculation of effect sizes (ESs) revealed that both groups demonstrated a positive improvement in most physiological and performance measures with subjects in the concurrent group demonstrating a greater magnitude of improvement in body composition (ES −0.80 vs. −0.22), maximal aerobic power (ES 0.97 vs. 0.28), GME (ES 0.87 vs. 0.63), bench press 1 repetition maximum (1RM) (ES 0.53 vs. 0.33), seated row 1RM (ES 1.42 vs. 0.43), and 30-km time-trial performance (ES −0.66 vs. −0.30). In comparison with endurance training only, an 8-week concurrent training intervention based on a conjugated block periodization model seems to be a more effective training regime for improving the performance capabilities of hand cyclists.

1Buckinghamshire New University, School of Human and Social Sciences, High Wycombe, England;

2Cardiff Metropolitan University, School of Sport and Health Sciences, Cardiff, Wales;

3St. Mary's University, School of Sports, Health, and Applied Science, London, England;

4St. Mary's University, School of Sports, Health and Applied Science, London, England;

5Coventry University, Department of Bimolecular and Sports Sciences, Coventry, England;

6Cardiff Metropolitan University, School of Sport and Health Sciences, Cardiff, Wales;

7Birmingham City University, School of Health Sciences, Birmingham, England.

Address correspondence to Jonpaul Nevin, Jonpaul.nevin@bucks.ac.uk.

Copyright © 2018 by the National Strength & Conditioning Association.