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Effect of Compression Garments on Controlled Force Output After Heel-Rise Exercise

Kato, Emika1; Nakamura, Mariko2; Takahashi, Hideyuki2

The Journal of Strength & Conditioning Research: April 2018 - Volume 32 - Issue 4 - p 1174–1179
doi: 10.1519/JSC.0000000000001919
Original Research

Kato, E, Nakamura, M, and Takahashi, H. Effect of compression garments on controlled force output after heel-rise exercise. J Strength Cond Res 32(4): 1174–1179, 2018—The purpose of this study was to elucidate the effects of compression garments (CG) on controlled force output after strenuous exercise. Sixteen healthy volunteers completed trials both with CG and without CG (control trial: CON) on 2 separate, random days which were at least 1 month apart. Both trials required participants to perform heel-rise exercises from maximal dorsiflexion to maximal plantar flexion 20 times with a single leg. The subjects repeated 3 sets of the exercise and took a rest for 2 minutes between sets. Before and after the heel-rise exercise, mechanical (stiffness) and architectural properties of the gastrocnemius medialis muscle were evaluated using the ultrasound method. Also, isometric maximal voluntary contraction (MVC) of plantar flexion was measured, and the subjects maintained 20% MVC of plantar flexion torque for 20 seconds as steadily as possible (steadiness task) as an index of force control. Repeated 2-way analysis of variance analysis (CG/CON × time) indicated that all the parameters declined immediately after heel-rise exercise in both CG and CON trials. Maximal voluntary contraction did not show different tendencies between CG and CON trials, but muscle stiffness and steadiness declined less in CG than CON (p < 0.05). In conclusion, CG are considered to positively benefit controlled force output after strenuous exercise.

1Faculty of Sociology, Kyoto Sangyo University, Kamigamo Motoyama, Kita-ku, Kyoto, Japan; and

2Department of Sports Sciences, Japan Institute of Sports Sciences, Tokyo, Japan

Address correspondence to Dr. Emika Kato,

Copyright © 2018 by the National Strength & Conditioning Association.