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Step Frequency Training Improves Running Economy in Well-Trained Female Runners

Quinn, Timothy J.1; Dempsey, Shauna L.1; LaRoche, Dain P.1; Mackenzie, Allison M.2; Cook, Summer B.1

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Journal of Strength and Conditioning Research: July 11, 2019 - Volume Publish Ahead of Print - Issue -
doi: 10.1519/JSC.0000000000003206
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Abstract

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