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Short-Term Plyometric Jump Training Improves Repeated-Sprint Ability in Prepuberal Male Soccer Players

Negra, Yassine1; Chaabene, Helmi2,3; Fernandez-Fernandez, Jaime4; Sammoud, Senda1; Bouguezzi, Raja1; Prieske, Olaf2; Granacher, Urs2

The Journal of Strength & Conditioning Research: June 14, 2018 - Volume Publish Ahead of Print - Issue - p
doi: 10.1519/JSC.0000000000002703
Original Research: PDF Only

Negra, Y, Chaabene, H, Fernandez-Fernandez, J, Sammoud, S, Bouguezzi, R, Prieske, O, and Granacher, U. Short-term plyometric jump training improves repeated-sprint ability in prepuberal male soccer players. J Strength Cond Res XX(X): 000–000, 2018—This study examined the effects of a short-term (i.e., 8 weeks) combined horizontal and vertical plyometric jump training (PJT) program in combination with regular soccer-specific training as compared with soccer-specific training only on jump and change of direction (CoD) performances, speed, and repeated-sprint ability (RSA) in prepuberal male soccer players. Twenty-four players were recruited and randomly assigned to either a PJT group (PJTG; n = 13; 12.7 ± 0.2 years) or an active control group (CONG; n = 11; 12.7 ± 0.2 years). The outcome measures included tests for the assessment of jump performance (drop jump from 20- to 40-cm height [DJ20 and DJ40] and 3-hop test [THT]), speed (20-m sprint), CoD (T-test), and RSA (20-m repeated shuttle sprint). Data were analyzed using magnitude-based inferences. Within-group analyses revealed large performance improvements in the T-test (d = −1.2), DJ20 (d = 3.7), DJ40 (d = 3.6), THT (d = 0.6), and the RSAtotal (d = −1.6) in the PJTG. Between-group analyses showed greater performance improvements in the T-test (d = −2.9), 20-m sprint time (d = −2.0), DJ20 (d = 2.4), DJ40 (d = 2.0), THT (d = 1.9), RSAbest (d = −1.9), and the RSAtotal (d = −1.9) in the PJTG compared with CONG. Eight weeks of an in-season PJT in addition to regular soccer-specific training induced larger increases in measures of physical fitness in prepuberal male soccer players compared with regular soccer-specific training only. More specifically, PJT was effective in improving RSA performance.

1Research Unit (UR17JS01), “Sport Performance, Health & Society,” Higher Institute of Sports and Physical Education of Ksar Said, Tunis, Tunisia;

2Division of Training and Movement Sciences, Research Focus Cognition Sciences, University of Potsdam, Potsdam, Germany;

3High Institute of Sports and Physical Education, Kef, University of Jendouba, Jendouba, Tunisia; and

4Department of Physical Education and Sports, Faculty of Physical Activity and Sports Sciences, University of Leon, Leon, Spain

Address correspondence to Dr. Yassine Negra,

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