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Plyometric Training Improves Not Only Measures of Linear Speed, Power, and Change-of-Direction Speed But Also Repeated Sprint Ability in Female Young Handball Players

Chaabene, Helmi1; Negra, Yassine2; Moran, Jason3; Prieske, Olaf1; Sammoud, Senda2; Ramirez-Campillo, Rodrigo4; Granacher, Urs1

The Journal of Strength & Conditioning Research: April 01, 2019 - Volume Publish Ahead of Print - Issue - p
doi: 10.1519/JSC.0000000000003128
Original Research: PDF Only

Chaabene, H, Negra, Y, Moran, J, Prieske, O, Sammoud, S, Ramirez-Campillo, R, and Granacher, U. Plyometric training improves not only measures of linear speed, power, and change-of-direction speed but also repeated sprint ability in female young handball players. J Strength Cond Res XX(X): 000–000, 2019—This study examined the effects of an 8-week plyometric training (PT) program on components of physical fitness in female young handball players. Twenty-one female adolescent handball players were assigned to an experimental group (EG, n = 12; age = 15.9 ± 0.2 years) or an active control group (CG, n = 9, age = 15.9 ± 0.3 years). While EG performed plyometric exercises in replacement of some handball-specific drills, CG maintained the regular training schedule. Baseline and follow-up tests were performed for the assessment of linear speed (i.e., 5-, 10-, and 20-m time), change-of-direction (CoD) speed (i.e., T-test time), muscle power (i.e., countermovement jump [CMJ] height and reactive strength index [RSI]), and repeated sprint ability (RSA) (RSA total time [RSAtotal], RSA best time [RSAbest], and RSA fatigue index [RSAFI]). Data were analyzed using magnitude-based inferences. Within-group analyses for the EG revealed moderate-to-large improvements for the 5-m (effect size [ES] = 0.81 [0.1–1.5]), 10-m sprint time (ES = 0.84 [0.1–1.5]), RSI (ES = 0.75 [0.1–1.4]), RSAFI (ES = 0.65 [0.0–1.3]), and T-test time (ES = 1.46 [0.7–2.2]). Trivial-to-small ES was observed for RSAbest (ES = 0.18 [−0.5 to 0.9]), RSAtotal (ES = 0.45 [−0.2 to 1.1]), 20-m sprint time (ES = 0.56 [−0.1 to 1.2]), and CMJ height (ES = 0.57 [−0.1 to 1.3]). For the CG, within-group analyses showed a moderate performance decline for T-test time (ES = −0.71 [−1.5 to 0.1]), small decreases for 5-m sprint time (ES = −0.46 [−1.2 to 0.3]), and a trivial decline for 10-m (ES = −0.10 [−0.9 to 0.7]) and 20-m sprint times (ES = −0.16 [−0.9 to 0.6]), RSAtotal (ES = 0.0 [−0.8 to 0.8]), and RSAbest (ES = −0.20 [−0.9 to 0.6]). The control group achieved trivial-to-small improvements for CMJ height (ES = 0.10 [−0.68 to 0.87]) and RSI (ES = 0.30 [−0.5 to 1.1]). In conclusion, a short-term in-season PT program, in replacement of handball-specific drills, is effective in improving measures of physical fitness (i.e., linear/CoD speed, jumping, and RSA) in female young handball players.

1Division of Training and Movement Sciences, Research Focus Cognitive Sciences, University of Potsdam, Potsdam, Germany;

2Research Unit (UR17JS01), Sport Performance, Health & Society, Higher Institute of Sport and Physical Education of Ksar Saîd, University of “La Manouba,” Manouba, Tunisia;

3Department of Sport, University Center Hartpury (University of the West of England), Gloucestershire, United Kingdom; and

4Laboratory of Human Performance, Quality of Life and Wellness Research Group, Department of Physical Activity Sciences, University of Los Lagos, Osorno, Chile

Address correspondence to Dr. Helmi Chaabene,

Copyright © 2019 by the National Strength & Conditioning Association.