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Differences in Change of Direction Speed and Deficit Between Male and Female National Rugby Sevens Players

Freitas, Tomás T.1; Alcaraz, Pedro E.1,2; Calleja-González, Julio3; Arruda, Ademir F.S.4; Guerriero, Aristide4; Kobal, Ronaldo5; Reis, Valter P.5; Pereira, Lucas A.5; Loturco, Irineu5

The Journal of Strength & Conditioning Research: May 24, 2019 - Volume Publish Ahead of Print - Issue - p
doi: 10.1519/JSC.0000000000003195
Original Research: PDF Only

Freitas, TT, Alcaraz, PE, Calleja-González, J, Arruda, AFS, Guerriero, A, Kobal, R, Reis, VP, Pereira, LA, and Loturco, I. Differences in change of direction speed and deficit between male and female national rugby sevens players. J Strength Cond Res XX(X): 000–000, 2019—The aims of this study were to assess the change of direction (COD) deficit in different tasks and to investigate the differences in COD ability and COD deficit between male and female rugby sevens players. Thirty-six elite rugby players from the Brazilian National senior sevens teams (18 males and 18 females) completed the following physical assessments: squat and countermovement jumps; drop jump from a 45-cm height; horizontal single and triple jumps; 40-m linear sprint; Pro-agility, L-drill, and Zig-zag COD tests; and 1 repetition maximum test in the squat exercise. The differences between male and female performances were determined using magnitude-based inferences, an independent t test, and effect sizes (ES). Pearson's product-moment correlations were performed to determine the relationships among the different COD velocities and COD deficits. Men demonstrated likely to almost certainly significantly higher performances than women in all speed-power assessments and COD tasks (ES ranging from 0.61 to 2.09; p < 0.05), with the exception of the Zig-zag drill (ES = 0.24; p > 0.05). Furthermore, males displayed significantly greater COD deficits in all tests and higher sprint momentum (ES ranging from 0.78 to 2.95; p < 0.05). Large significant relationships among COD velocities (r ranging from 0.71 to 0.88; p < 0.05) and almost perfect significant correlations among all COD deficits (r ranging from 0.90 to 0.95; p < 0.05) were obtained in both sexes. The present results indicate that male rugby players are less efficient at changing direction, relative to their maximum sprint velocity. In addition, the correlations between the different COD deficits and COD speeds suggest that elite rugby players demonstrate similar ability to change direction, independently of the angle of directional change. From a practical perspective, this implies that a more comprehensive training strategy including eccentric exercises, acceleration-deceleration drills, and directional change technique is warranted to improve the COD ability (and reduce the COD deficit) of faster and more powerful rugby sevens players.

1Research Center for High Performance Sport, Catholic University of Murcia, Murcia, Spain;

2Faculty of Sport Sciences, Catholic University of Murcia, Murcia, Spain;

3Laboratory of Sport Performance Analysis, Faculty of Physical Education and Sport Sciences, University of Basque Country, Vitoria, Spain;

4Brazilian Rugby Confederation, São Paulo, Brazil; and

5NAR—Nucleus of High Performance in Sport, São Paulo, Brazil

Address correspondence to Dr. Irineu Loturco,

Copyright © 2019 by the National Strength & Conditioning Association.