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A Comparison Between Total Body and Split Routine Resistance Training Programs in Trained Men

Bartolomei, Sandro1; Nigro, Federico2; Malagoli Lanzoni, Ivan2; Masina, Federico2; Di Michele, Rocco1; Hoffman, Jay R.3

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Journal of Strength and Conditioning Research: March 10, 2020 - Volume Publish Ahead of Print - Issue -
doi: 10.1519/JSC.0000000000003573
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Abstract

Copyright © 2020 by the National Strength & Conditioning Association.