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The Influence of Pilates Exercises on Body Composition, Muscle Strength, and Gait Speed in Community-Dwelling Older Women

A Randomized Controlled Trial

Aibar-Almazán, Agustín1; Martínez-Amat, Antonio1; Cruz-Díaz, David1; Jesús de la Torre-Cruz, Manuel2; Jiménez-García, José Daniel1; Zagalaz-Anula, Noelia1; Redecillas-Peiró, María Teresa3; Mendoza-Ladrón de Guevara, Nicolás4; Hita-Contreras, Fidel1

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Journal of Strength and Conditioning Research: September 25, 2020 - Volume Publish Ahead of Print - Issue -
doi: 10.1519/JSC.0000000000003790
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