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Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes

A 3-Armed, Randomized, Controlled, Pilot Trial

Ji, Sanghyeon1,2; Donath, Lars3; Wahl, Patrick1,4,5

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Journal of Strength and Conditioning Research: July 26, 2021 - Volume - Issue -
doi: 10.1519/JSC.0000000000004105
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Copyright © 2021 by the National Strength & Conditioning Association.