Effects of Differing Foam Rolling Periods on Training Volume and Myoelectric Responses of Lower-Body Muscles : The Journal of Strength & Conditioning Research

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Original Research

Effects of Differing Foam Rolling Periods on Training Volume and Myoelectric Responses of Lower-Body Muscles

Santana, Haroldo Gualter1,2,3; Paz, Gabriel Andrade1,2,3; Willardson, Jeffrey M.4; Farias, Déborah de Araújo1,5; Miranda, Humberto1,2,6

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Journal of Strength and Conditioning Research: December 2022 - Volume 36 - Issue 12 - p 3311-3318
doi: 10.1519/JSC.0000000000003896
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Abstract

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