Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes: A 3-Armed, Randomized, Controlled, Pilot Trial : The Journal of Strength & Conditioning Research

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Original Research

Effects of Alternating Unilateral vs. Bilateral Resistance Training on Sprint and Endurance Cycling Performance in Trained Endurance Athletes: A 3-Armed, Randomized, Controlled, Pilot Trial

Ji, Sanghyeon1,2; Donath, Lars3; Wahl, Patrick1,4,5

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Journal of Strength and Conditioning Research: December 2022 - Volume 36 - Issue 12 - p 3280-3289
doi: 10.1519/JSC.0000000000004105
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Abstract

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