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Equalization of Training Protocols by Time Under Tension Determines the Magnitude of Changes in Strength and Muscular Hypertrophy

Martins-Costa, Hugo C.1,2; Lacerda, Lucas T.1,2,3,4; Diniz, Rodrigo C.R.1; Lima, Fernando V.1; Andrade, André G. P.4; Peixoto, Gustavo H.5; Gomes, Mateus C.1; Lanza, Marcel B.1,6; Bemben, Michael G.7; Chagas, Mauro H.1,5

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Journal of Strength and Conditioning Research: July 2022 - Volume 36 - Issue 7 - p 1770-1780
doi: 10.1519/JSC.0000000000004004
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