Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to Volume-Matched, Velocity Fatigue : The Journal of Strength & Conditioning Research

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Low-Load Resistance Training to Volitional Failure Induces Muscle Hypertrophy Similar to Volume-Matched, Velocity Fatigue

Terada, Kentaro1; Kikuchi, Naoki1,2; Burt, Dean3; Voisin, Sarah2,4; Nakazato, Koichi2

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Journal of Strength and Conditioning Research 36(6):p 1576-1581, June 2022. | DOI: 10.1519/JSC.0000000000003690

Abstract

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