Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men : The Journal of Strength & Conditioning Research

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Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men

Ferreira-Júnior, João B.1; Benine, Ricardo P.C.1; Chaves, Suene F.N.1; Borba, Diego A.2; Martins-Costa, Hugo C.3; Freitas, Eduardo D.S.4; Bemben, Michael G.4; Vieira, Carlos A.5; Bottaro, Martim6

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Journal of Strength and Conditioning Research 35(11):p 3050-3055, November 2021. | DOI: 10.1519/JSC.0000000000003283

Abstract

© 2019 National Strength and Conditioning Association

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