Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise : The Journal of Strength & Conditioning Research

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Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise

Mannarino, Pietro1,2,3; Matta, Thiago2,3; Lima, Jefferson3; Simão, Roberto3; Freitas de Salles, Belmiro3

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Journal of Strength and Conditioning Research 35(10):p 2677-2681, October 2021. | DOI: 10.1519/JSC.0000000000003234

Abstract

© 2019 National Strength and Conditioning Association

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