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Single-Joint Exercise Results in Higher Hypertrophy of Elbow Flexors Than Multijoint Exercise

Mannarino, Pietro1,2,3; Matta, Thiago2,3; Lima, Jefferson3; Simão, Roberto3; Freitas de Salles, Belmiro3

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Journal of Strength and Conditioning Research: October 2021 - Volume 35 - Issue 10 - p 2677-2681
doi: 10.1519/JSC.0000000000003234
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