Periodization of Plyometrics: Is There an Optimal Overload Principle? : The Journal of Strength & Conditioning Research

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Periodization of Plyometrics: Is There an Optimal Overload Principle?

Lievens, Maarten1,2; Bourgois, Jan G.1,2; Boone, Jan1,2

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Journal of Strength and Conditioning Research 35(10):p 2669-2676, October 2021. | DOI: 10.1519/JSC.0000000000003231

Abstract

© 2019 National Strength and Conditioning Association

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