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Periodization of Plyometrics: Is There an Optimal Overload Principle?

Lievens, Maarten1,2; Bourgois, Jan G.1,2; Boone, Jan1,2

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Journal of Strength and Conditioning Research: October 2021 - Volume 35 - Issue 10 - p 2669-2676
doi: 10.1519/JSC.0000000000003231
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