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Effects of Self-myofascial Release Using a Foam Roller on Range of Motion and Morphological Changes in Muscle: A Crossover Study

Yoshimura, Akane1; Inami, Takayuki2; Schleip, Robert3; Mineta, Shinshiro1; Shudo, Kohei4; Hirose, Norikazu5

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Journal of Strength and Conditioning Research: September 2021 - Volume 35 - Issue 9 - p 2444-2450
doi: 10.1519/JSC.0000000000003196
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Abstract

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