Autoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading : The Journal of Strength & Conditioning Research

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Autoregulation by “Repetitions in Reserve” Leads to Greater Improvements in Strength Over a 12-Week Training Program Than Fixed Loading

Graham, Timothy; Cleather, Daniel J.

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Journal of Strength and Conditioning Research: September 2021 - Volume 35 - Issue 9 - p 2451-2456
doi: 10.1519/JSC.0000000000003164
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Abstract

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